DINNER
Keto Chicken Tikka Masala
Chicken Tikka Masala is a super flavorful and delicious curry that you can now make keto style! Serves 5 Ingredients 1 lb. chicken thighs (boneless/skinless) 2 tbsp. olive oil 2 tsp. onion powder 3 minced garlic cloves 1 inch grated ginger root 3 tbsp. tomato paste 5...
Sausage & Cabbage Skillet Melt
Mildly spicy, super satisfying and perfect for a keto dinner. Try this one out with company. Serves 4 Ingredients 4 spicy Italian chicken sausages 1½ cups green cabbage, shredded 1½ cups purple cabbage, shredded ½ cup onion, diced 2 tsp. coconut oil 2 slices Colby...
Cheddar Biscuits
We adore our cheddar biscuits. Stuff them with your favorite fillings, or have them as a side to your favorite dinner dish. Serves 1 Ingredients 2 cups Carbquik 2 oz. unsalted butter, cold 4 oz. shredded cheddar cheese ½ tsp. garlic powder ½ tsp. salt ¼ cup heavy...
Bacon Wrap
Delicious, packed with protein and ready to roll nice and fast. What’s not to love? Serves 4 Ingredients 16 oz. beef Montreal steak seasoning 4 bacon slices Directions Cut the beef into cubes and season it.Cut the bacon slices in four.Wrap the beef with the bacon, and...
Little Portobello Pizza
These little pizzas are made from Portobello caps. An original way to finish your day and keep those cravings in check. Serves 1 Ingredients 3 Portobello mushrooms Olive oil 3 tsp. pizza seasoning 3 tomato slices 9 spinach leaves 1½ oz. mozzarella 1½ oz. Monterey jack...
Keto Broccoli Soup
You can probably find all the ingredients for this one in your fridge already, so knock it up and enjoy! Serves 4 Ingredients 1 head broccoli ¼ cup heavy cream ¼ cup cream cheese ¼ cup sour cream ¼ cup almond milk 4 oz. cheddar cheese ½ onion ½ chicken bouillon cube...
Bacon Wrapped Chicken
A simple recipe with chicken and bacon, sure to go down as a winner in everyone’s book. It’s easy to make it and absolutely stacked with protein. Serves 4 Ingredients 2 skinless chicken breasts, boneless 2 oz. blue cheese 4 slices ham 8 slices bacon Directions Slice...
Meatballs with Bacon and Cheese
Take meatballs to the next level. These are juicy and taste great. An especially awesome option when you have people over! Serves 5 Ingredients 1½ lb. ground beef ¾ cup pork rinds, crushed ¾ tsp. salt ¾ tsp. pepper ¾ tsp. cumin ¾ tsp. garlic powder ¾ cup cheddar...
Keto Crisp Pizza
A low-carb option that can be served either hot or cold and big enough to feed the whole family! Serves 12 Ingredients 8 oz. package of cream cheese (at room temperature) ¼ cup parmesan cheese, grated 2 eggs 1 tsp. garlic powder ½ lb. ground beef 1 chorizo sausage ½...
Pork Hock
A Chinese style recipe. It has all the nutrients needed for your keto diet and will be a frequent dinner on your table. Serves 2 Ingredients 1 lb. pork hock ¼ cup rice vinegar ⅓ cup soy sauce ⅓ cup shaoxing cooking wine ¼ cup sweetener ⅓ onion 1 tbsp. butter Shiitake...
