There’s nothing quite like curling up with a warm, comforting mug that makes you feel good from the inside out. This Golden Milk Turmeric Latte is exactly that! It’s a vibrant, soul-soothing drink that harnesses the incredible anti-inflammatory and immune-boosting power of turmeric in a deliciously creamy, dairy-free package. Whether you’re a coffee lover looking for a true latte experience or you prefer a simple, caffeine-free ‘golden milk’ tea, this recipe has you covered. With just a handful of spices and a few minutes, you can whip up this coffee-shop-worthy drink right in your own kitchen.
Ingredients
• 1½ cups / 360 ml unsweetened coconut milk
• ½ teaspoon / 2.5 ml pure vanilla extract
• ½ teaspoon / 2.5 g turmeric powder
• ¼ teaspoon / 1 g ground cinnamon, plus more for garnish
• ¼ teaspoon / 1 g ground ginger
• Pinch of Himalayan pink salt
• Pinch of ground black pepper
• 2 shots espresso, optional
• 1 teaspoon / 4 g granular erythritol, or more to taste, optional
Instructions
1. Directions
2. Combine the milk and spices in either a small saucepan (for the traditional method) or a milk steaming pitcher (for the latte method). Add the coconut milk, vanilla extract, turmeric, cinnamon, ginger, salt, and pepper.
3. Heat the mixture using one of the following methods. For a Latte: Use the steamer wand on your espresso machine to heat and froth the milk until hot and foamy. For a Traditional Golden Milk: Place the saucepan over medium heat, whisking frequently until the milk is hot and steamy, but do not let it boil.
4. If making a latte, pull 2 shots of espresso and pour them into a 16-ounce mug.
5. Pour the hot, spiced golden milk into your mug (over the espresso, if using). Stir in erythritol to your desired sweetness. Garnish with an extra sprinkle of cinnamon and enjoy immediately.
Nutritional Information
• Nutrition Per Serving
• CALORIES: 86
• FAT: 4.4g
• PROTEIN: 2g
• TOTAL CARBS: 4.5g
• FIBER: 1.8g
• NET CARBS: 2.6g
Pro Tips
• Don’t skip the pepper! The piperine in black pepper is essential as it dramatically increases your body’s ability to absorb the curcumin from the turmeric.
• For extra froth without a steam wand, carefully pour the heated milk into a blender and blend for 30 seconds until foamy, or use a handheld milk frother directly in the saucepan.
• Feel free to customize your spice blend. A pinch of cardamom, a dash of nutmeg, or a whole star anise added while heating can introduce a wonderful new layer of flavor.
• Make a larger batch of the golden milk base (steps 1 and 2, traditional method) and store it in an airtight container in the fridge for up to 3 days. Simply reheat and serve.
FAQ
Q: Why is black pepper in this turmeric latte
A: Black pepper is a crucial ingredient because it contains piperine, which significantly boosts your body’s ability to absorb curcumin, the active anti-inflammatory compound in turmeric.
Q: Can I make this golden milk latte without an espresso machine
A: Absolutely. You can heat the milk and spices in a saucepan on the stove. For a frothy texture without a steam wand, you can use a handheld milk frother or carefully blend the heated milk for about 30 seconds.
Q: Is it possible to make a large batch of this ahead of time
A: Yes, you can prepare a larger batch of the golden milk base (milk and spices) and store it in an airtight container in the refrigerator for up to three days. Simply reheat it when you’re ready to serve.
Q: What other sweeteners can I use
A: While the recipe suggests erythritol for a low-carb option, you can use any sweetener you prefer, such as maple syrup, honey (if not vegan), or coconut sugar. Adjust the amount to your desired level of sweetness.
