LUNCH
Keto Green Salad
Who said green salad has to be dull? These ingredients and the heavenly dressing will make your day. Serves 1 Ingredients 2 oz. mixed greens 3 tbsp. roasted pine nuts 2 tbsp. raspberry vinaigrette 2 tbsp. parmesan, shaved 2 slices bacon Salt and pepper Directions Cook...
Keto Chicken Sandwich
Make plain keto cloud bread into a sumptuous chicken sandwich. Bacon and avocado make it even more heavenly. Serves 2 Ingredients For the Bread: 3 eggs 3 oz. cream cheese ⅛ tsp. cream of tartar Salt Garlic powder For the Filling: 1 tbsp. mayonnaise 1 tsp. sriracha 2...
Keto Stromboli
Stromboli is a traditional Italian recipe that resembles folded pizza. This keto ham and cheese version is sure to delight. Serves 4 Ingredients 1¼ cup shredded mozzarella cheese 4 tbsp. almond flour 3 tbsp. coconut flour 1 egg 1 tsp. Italian seasoning 4 oz. ham 4 oz....
Zucchini Boats
This stuffed zucchini is an amazing option for a fast and tasty lunch packed with protein. Serves 1 Ingredients 2 large zucchini 2 tbsp. butter 3 oz. shredded cheddar cheese 1 cup broccoli 6 oz. shredded rotisserie chicken 1 stalk green onion 2 tbsp. sour cream Salt...
Sautéed Lamb with Pomegranate, Feta, and Walnuts
A fancy keto dinner that can be quickly prepared! If you have never tried lamb meat before, dont be nervous! Lamb offers a welcome change of flavor to the same old chicken, beef, or pork. 19.8 g mayonnaise, Hellmann's 1 g fresh squeezed lemon juice 20 g lamb...
Pork Stir Fry with Ginger Cream Soda
If your family lies to go out to eat, this would be a fun keto meal to bring along. Restaurants are often able to serve plain carbonated water. Ask for a glass to add the cream and create a fun cream soda! 22.5 g pork tenderloin, sliced very thin, then cooked 13 g...
Pot Roast
This is a great example of how a keto meal can be prepared along with the family meal. Place the beef chuck, carrots, onion, potato, and mushrooms in a roasting pan. Add a small amount of water to cover the bottom. Salt and pepper to taste. Cover and cook in a 325°F...
White Chicken Chili
This soup has a great flavor. A small pinch of cumin goes a long way to make a big impact on its flavor. For a spicy version, recalculate to use a jalapeno pepper. 50 g chicken broth, Imagine free range 35 g 40% heavy cream 16 g chicken breast, cooked, diced small 16...
Broccoli Cheese Soup
A quick and easy lunch that can be heated in the microwave! 45 g chicken broth, Imagine free range 42 g 40% heavy cream 28 g cheese, Kraft Cheddar, block style, grated 10 g coconut oil 9 g broccoli, cooked 5 g European-style butter Optional: salt/pepper Measure all...
Chicken Nuggets
Keto chicken nuggets look so much like real ones, and they will quickly become a favorite! 22 g egg whites, whipped into stiff peaks 2.5 g coconut flour, Bob's Red Mill 12 g European-style butter 17 g chicken breast, cooked, shredded 0.5 g baking powder 20 g olive oil...
