LUNCH
Chicken on a Stick
Recipe 5: Chicken on a Stick! Serves - 2 Nutritional Values Calories 247Calories from Fat13%Carbs56g This is a scrumptious meat on the stick recipe you are sure to love. Ingredients Required: 1 pound chicken breast 1 onion 2 garlic cloves 1 Tablespoon olive oil ¼...
Chicken Kebabs and Eggplant
Serves - 3 Nutritional Values Calories 179Calories from Fat 13%Carbs 65g Easy to prepare, delicious to eat with no compromise in the taste, here’s a recipe you will try again and again. Ingredients Required for Kebabs: Skewers4 chicken pieces1 onion1 red pepper1 green...
Salmon with Mushroom
Serves - 2 Nutritional ValuesCalories 367Calories from Fat 18%Carbs 75g Salmons coupled with creamy mushrooms make one scrumptious meal.Ingredients Required:4 pieces king salmon steaks1 cup mushrooms1 Tablespoon olive oil½ cup chicken stock1 Tablespoon garlic3...
Beef Chili
Serves: 2 Nutritional Values Calories 401Calories from Fat 30%Carbs 60.8g Ingredients Required: 1 pound beef meat1 cup tomato4 green chilies1 onion1 cup olives1/2 Tablespoon garlic powder1 Tablespoons chili powder1/2 Tablespoon smoked paprikaSalt and pepper, to taste...
Asparagus Beef Stir-Fry
Serves: 2 Nutritional Values Calories 350Calories from Fat 21%Carbs 70g Asparagus, beef, parsley and other healthy ingredients combine to make this delicious main course. Ingredients Required: 1 onion1/2 bunch green or white asparagus2 red bell peppers1 garlic clove4...
Nutty Salmon
Serves: 3-4 Nutritional ValuesCalories 371.6Calories from Fat 32%Carbs 7g If you are in the mood for something with a little crunch and a nutty texture, this dish is your best bet. Fry this in a pan with some bacon fat or clarified butter and you are in for a treat!...
Excellent Pork Chops With French Onion Sauce
Show time!! Ingredients: • About 1.5 can Campbell’s French Onion Soup, 10.5-ounce • 4 boneless center cut pork loin chops • 1/2 cup sour cream • 1 can Campbell’s chicken broth, 10.5-ounce Directions: First of all, please make sure you have all the ingredients...
Legendary Pot Roast Beef Brisket
Being super is a matter of recipe… ? Ingredients: • 1 teaspoon fresh ground black pepper • About 2.5 Tablespoons olive oil • 2 Tablespoons apple cider vinegar • 1 teaspoon dry oregano • 1 teaspoon Cayenne pepper • About 1.5 teaspoon dry thyme • 1 tablespoon salt • 2...
Quick Spicy Coffee Beef Stew
Amazing cooking starts here… Ingredients: • About 1.5 tablespoons balsamic vinegar • 1/2 large red onion, thickly sliced • 1 beef (about 2 1/2 pounds) roast (eye, brisket, or chuck) • 3/4 cup strong brewed coffee, preferably cold brewed For the spice paste: • 4 garlic...
Elegant Carne Asada
My sister makes it every now & then. Ingredients: • About 1.5 tsp black pepper • 1 onion (Chopped) • 4 limes (Juiced) • 1/2 cup cilantro (Minced) • About 2.5 tsp cumin • 8 cloves garlic (Minced) • 4 lb chuck roast • 2 tsp paprika • 2 tsp oregano • 2 tsp salt...
