LUNCH
Savory Turkey Hash
Not in the mood for eggs? This is the breakfast for you! 31.5 g turkey breast, Applegate Farms brand, roasted, torn into bite-sized pieces 25 g pecans, ground fine 16 g green bell peppers, chopped small 15 g European-style butter 10 g coconut oil pinch of dried sage...
Maple-Flavored Pork Bake
Sweet and savory flavors blend together well in a mini-casserole style dish served with a side of vanilla ice cream. 40 g 40% heavy cream, whipped 3–5 drops of vanilla flavor, Bickford 18.5 g ground pork, cooked 14 g macadamia nuts, crushed 11 g European-style butter...
Beef Kebabs
Serves - 4 Nutritional Values Calories 220Calories from Fat 58%Carbs 175g This is a quick and easy beef recipe and you will love them too! Ingredients 2 tablespoons olive oil1 garlic clove1 teaspoon fresh finely chopped ginger1 pound grass-fed sirloin steak (cut in...
Crunchy Baked Chicken
Serves - 2 Nutritional Values Calories 405Calories from Fat 90%Carbs 10g Quick and easy to make, this dish works well when you are back home after a long tiring day at work. You can marinate the chicken and keep in the fridge and pop into the oven whenever you are...
Cabbage Rolls
Serves - 2 Nutritional Values Calories 288Calories from Fat 24%Carbs 50g Easy to make cabbage rolls that you can make any time. You can even make and serve these at parties. This recipe uses chicken mince as a stuffing for the cabbage rolls, however, you can use the...
Chicken on a Stick
Recipe 5: Chicken on a Stick! Serves - 2 Nutritional Values Calories 247Calories from Fat13%Carbs56g This is a scrumptious meat on the stick recipe you are sure to love. Ingredients Required: 1 pound chicken breast 1 onion 2 garlic cloves 1 Tablespoon olive oil ¼...
Chicken Kebabs and Eggplant
Serves - 3 Nutritional Values Calories 179Calories from Fat 13%Carbs 65g Easy to prepare, delicious to eat with no compromise in the taste, here’s a recipe you will try again and again. Ingredients Required for Kebabs: Skewers4 chicken pieces1 onion1 red pepper1 green...
Salmon with Mushroom
Serves - 2 Nutritional ValuesCalories 367Calories from Fat 18%Carbs 75g Salmons coupled with creamy mushrooms make one scrumptious meal.Ingredients Required:4 pieces king salmon steaks1 cup mushrooms1 Tablespoon olive oil½ cup chicken stock1 Tablespoon garlic3...
Beef Chili
Serves: 2 Nutritional Values Calories 401Calories from Fat 30%Carbs 60.8g Ingredients Required: 1 pound beef meat1 cup tomato4 green chilies1 onion1 cup olives1/2 Tablespoon garlic powder1 Tablespoons chili powder1/2 Tablespoon smoked paprikaSalt and pepper, to taste...
Asparagus Beef Stir-Fry
Serves: 2 Nutritional Values Calories 350Calories from Fat 21%Carbs 70g Asparagus, beef, parsley and other healthy ingredients combine to make this delicious main course. Ingredients Required: 1 onion1/2 bunch green or white asparagus2 red bell peppers1 garlic clove4...
