LUNCH
Asparagus Beef Stir-Fry
Serves: 2Nutritional ValuesCalories350Calories from Fat21%Carbs70gAsparagus, beef, parsley and other healthy ingredients combine to make this delicious main course.Ingredients Required:1 onion1/2 bunch green or white asparagus2 red bell peppers1 garlic clove4 beef...
LIVER BITES
MAKES 24 bites (1 per serving) PREP TIME: 10 minutes, plus 24 hours to soak livers COOK TIME: 28 minutes Another tasty way to enjoy liver! While you can enjoy these bites just as they are, serving them with some Ranch Dressing (here) or Green Speckled Dressing (here)...
SWEET BEEF CURRY
SERVES 4 PREP TIME: 10 minutes COOK TIME: 30 minutes The first time I ordered curry with apples, I thought it was a little weird, but I decided to try it anyway. And boy, am I happy I did! Now, you get to enjoy it, too, keto style. You can use any type of apple you...
SOUTHERN PULLED PORK “SPAGHETTI”
SERVES 6 PREP TIME: 10 minutes COOK TIME: 45 minutes or 4 to 6 hours, depending on method Meat on top of meat with more meat is the story of this recipe! My previous vegan self is shaming me right now, but my body’s always happy when I eat this dish. Think of the...
CHEESY MEATBALLS & NOODLES
SERVES 6 PREP TIME: 10 minutes COOK TIME: 20 minutes If you can eat dairy, swap out the dairy-free shredded cheese for the real thing. If you can’t eat dairy, any dairy-free cheese option would do great; one of my favorites is from a company called Daiya. If all this...
SHRIMP FRY
SERVES 4 PREP TIME: 5 minutes COOK TIME: 20 minutes This is one of my favorite recipes when I’m at home and want to snuggle up on the couch with one (or all) of our pups! ¼ cup (55 g) coconut oil 1 pound (455 g) medium shrimp, peeled, deveined, and tails removed 12...
SHHH SLIDERS
MAKES 16 sliders (4 per serving) PREP TIME: 9 minutes COOK TIME: 6 minutes Sardines aren’t something many of us gravitate toward when we’re hungry, but these mini burgers might change your mind! Sardines are rich in omega-3, vitamin B12, calcium, and many of the...
EPIC CAULIFLOWER NACHO PLATE
SERVES 4 PREP TIME: 10 minutes COOK TIME: 25 minutes My sister introduced me to the concept of using roasted cauliflower “chips” as a base for nacho toppings. Good call, Christina! This is tasty! I like pairing my nachos with an avocado sauce as a replacement for sour...
SUPER CHEESY SALMON ZOODLES
SERVES 4 PREP TIME: 5 minutes (not including time to cook bacon) COOK TIME: 35 minutes If you can eat cheese, use the real stuff in this recipe. If you can’t, use dairy-free cheese, the next best thing. Or, if you’re living your keto life without cheese and feeling...
CHICKEN LAKSA
SERVES 4 PREP TIME: 5 minutes COOK TIME: 25 minutes Laksa is traditionally served with noodles, and you’re free to add spiral-sliced vegetables, kelp noodles, or konjac noodles to this recipe. I opted to use bean sprouts in place of noodles for a quick-and-easy...
