LUNCH
MY FAVORITE CREAMY PESTO CHICKEN
SERVES 4 PREP TIME: 10 minutes COOK TIME: 20 minutes The title reads like I’ve had so many pesto chicken dishes in my life and this is my favorite one of all, when in reality, this recipe could very well be my favorite recipe in the whole book. Wait, in all the books...
SALMON & KALE
SERVES 4 PREP TIME: 5 minutes, plus 2 hours to marinate COOK TIME: 15 minutes Salmon is one of those easy proteins that’s quick to make and scrumptious to eat. Just about any vinaigrette-style dressing works well as a marinade for salmon. I hope you enjoy this dish as...
ONE-POT PORKY KALE
SERVES 4 PREP TIME: 5 minutes COOK TIME: 35 minutes There’s nothing quite like a one-pot meal. Not only is there less stress when cooking and less cleanup, but the flavors meld all up in each other’s business, making the dish scrumptious without all the hassle. Don’t...
CRISPY PORK WITH LEMON-THYME CAULI RICE
SERVES 4 PREP TIME: 5 minutes COOK TIME: 40 minutes This recipe is impressive and, while a little lengthy, really straightforward. Just think, instead of rushing through dinner, you can get it going on the stove, pour yourself a glass of wine, and get caught up with...
CREAM OF MUSHROOM–STUFFED CHICKEN
SERVES 4 PREP TIME: 10 minutes COOK TIME: 45 minutes I could eat this meal every day for the rest of my life and be perfectly happy. It’s that delicious! And it’s pretty easy as far as dinner recipes go. If you can eat dairy or you have a favorite dairy-free shredded...
BBQ BEEF & SLAW
SERVES 4 PREP TIME: 10 minutes COOK TIME: 45 minutes or 4 to 6 hours, depending on method A classic meal everyone should know how to make keto! You can make the BBQ beef in a slow cooker or a pressure cooker. For the slaw, any creamy dressing will do, though my...
SCALLOPS & MOZZA BROCCOLI MASH
SERVES 4 PREP TIME: 5 minutes COOK TIME: 35 minutes Was your childhood filled with cheese-covered broccoli? Mine was. For a while there, it was the only way I’d eat vegetables. This is a fun and exciting new way to prepare cheesy broccoli that I think you’re really...
NOODLES & GLAZED SALMON
SERVES 4 PREP TIME : 5 minutes COOK TIME : 20 minutes It’s no secret that I’m obsessed with adding various spiral-sliced veggie noodles to my keto dishes. And then there’s riced cauliflower, a tried-and-true replacement for rice in just about any dish. While your carb...
CRISPY THIGHS & MASH
SERVES 6 PREP TIME: 15 minutes COOK TIME: 30 minutes I love making this dish whenever we’re in need of that stick-to-the-ribs feeling after a meal. Why the two different types of oil in this recipe? The chicken thighs will crisp up nicely because avocado oil has a...
MEXICAN CHICKEN SOUP
SERVES 4 PREP TIME: 5 minutes COOK TIME: 20 minutes The first time I made this soup, I was watching Riverdale (guilty pleasure) and got so wrapped up in “who is the Black Hood?!” that I added both ground beef and chicken breast to the pressure cooker and set it to the...
