LUNCH
COCONUT RED CURRY SOUP
SERVES 4 PREP TIME: 10 minutes COOK TIME: 20 minutes This soup is everything on a cold day when all you want is a warm, comforting lunch. I make multiple batches in one day and freeze individual servings for quick and easy lunches throughout the week. Don’t worry, the...
KETO LASAGNA CASSEROLE
SERVES 6 PREP TIME: 10 minutes COOK TIME: 30 minutes My husband, Kevin, loves, loves lasagna, even more than pizza. Making pans of lasagna isn’t my cup of tea (too much work!), so I started making this super-easy keto lasagna casserole, which we just spoon into bowls...
SAUERKRAUT SOUP
SERVES 4 PREP TIME: 2 minutes COOK TIME: 25 minutes We all have the best intentions to eat as much sauerkraut as we can, but sometimes it just doesn’t happen. Adding it to soups and stews is a great way to get your kraut in without having to overdo it on salads and...
ANTIPASTO SALAD
SERVES 4 PREP TIME: 10 minutes COOK TIME: — This salad is great on its own, served on a bed of greens, or as a side to something a bit more substantial, like grilled steak. 1 (12-oz/340-g) jar roasted red peppers, drained and roughly chopped 1 (6½-oz/185-g) jar...
BROCCOLI GINGER SOUP
SERVES 4 PREP TIME: 5 minutes COOK TIME: 25 minutes The color of this soup doesn’t look like much, I know, but the taste is great! You can swap out the broccoli for an equal amount of cauliflower if the color has you or your little family members totally weirded out....
SALMON SALAD CUPS
SERVES 4 PREP TIME: 10 minutes COOK TIME: — A perfectly light lunch for any day of the year! I stock up on canned salmon when it’s on sale and save it for recipes like this one—easy to make and loaded with calcium. If you don’t want to use mayonnaise, try using Herby...
CHILI LIME CHICKEN BOWLS
SERVES 4 PREP TIME: 15 minutes COOK TIME: 30 minutes While moving into our new place, we got a little too obsessed with going to Whole Foods for their epic lunch buffet and eating until we couldn’t eat any more. One of my favorites quickly became their Cilantro...
ALL DAY ANY DAY HASH
SERVES 4 PREP TIME: 10 minutes COOK TIME: 25 minutes Living on a sailboat full-time, we are a little obsessed about easy one-pan meals, especially when they yield leftovers so that I have to cook only twice as opposed to three times a day. This hash is a household...
CROSS-COUNTRY SCRAMBLER
SERVES 2 PREP TIME: 5 minutes COOK TIME: 28 minutes We ate this scrambled egg dish a lot when we lived in the RV exploring the country. It’s easy, delicious, and, if you can eat cheese, great with cheese. Or so I’m told. If you have a batch of Avocado Lime Dressing...
FULL MEAL DEAL
SERVES 4 PREP TIME: 10 minutes (not including time to make biscuits or chimichurri) COOK TIME: 3 minutes It’s not a bad idea to make a bunch of mug biscuits, cut them in half, and store them in the freezer for this recipe precisely! If you’re making this meal for your...
