LUNCH
HERB CHICKEN SAUSAGES WITH BRAISED BOK CHOY
SERVES 5 PREP TIME: 5 minutes COOK TIME: 25 minutes There’s nothing like a hot meal for breakfast, especially when it doesn’t have eggs or bacon in it. Don’t get me wrong, I love those things, but eggs and bacon for breakfast every day gets old. If you want to liven...
MEXICAN TENDERLOIN
Yield: 4 servings Prep time: 10 minutes, plus time to marinate meat (not including time to make seasoning or guacamole) Cook time: 15 minutes image 4 cloves garlic, minced 1 tablespoon lime juice 1 tablespoons MCT oil or avocado oil 4 teaspoons Taco Seasoning 1 pound...
KIMCHI BURGERS
Yield: 4 servings Prep time: 5 minutes Cook time: 8 minutes image Burger tip: To keep burgers moist, salt only the outside of the meat. Salt removes water from meat and dissolves some of the meat protein, which causes the insoluble proteins to bind together, which is...
Hello to all my Blog and Group members :))))
I have some good news to share with all of you, I think you will like it :)For over a year now I've been trying to get my good friend and very good housewife to write her recipe book, but to this day I've never been able to convice her. My friend is not only a great...
EASY CHICKEN FRIED RICE
Yield: 2 servings Prep time: 5 minutes Cook time: 14 minutes image 3 strips bacon, diced 1 clove garlic, minced ¼ cup diced onions 2 boneless, skinless chicken thighs, cut into ¾-inch pieces 2 cups riced cauliflower florets (from about ½ small head cauliflower) 1...
COBB-STUFFED AVOCADOS
Yield: 12 servings Prep time: 8 minutes (not including time to make dressing) Cook time: 18 minutes image 2 strips bacon, diced 2 (5-ounce) cans chicken meat, drained 3 tablespoons mayonnaise, homemade (here) or store-bought 1 teaspoon prepared yellow mustard Fine sea...
CHINESE CHICKEN AND BROCCOLI SOUP
Yield: 4 servings Prep time: 10 minutes, plus time to marinate chicken Cook time: 20 minutes image 1 pound boneless, skinless chicken thighs, cut into 1-inch pieces ¼ cup coconut aminos or wheat-free tamari 2 tablespoons unsalted butter or coconut oil ½ cup diced...
BROILED SALMON
Yield: 4 servings Prep time: 4 minutes Cook time: 8 minutes 4 (4-ounce) wild-caught salmon fillets 1 teaspoon fine sea salt ¾ teaspoon ground black pepper 2 cups Purple Cauliflower Mash , for serving (optional; omit for dairy-free) Extra-virgin olive oil, for...
PURPLE CAULIFLOWER MASH
Yield: 4 servings Prep time: 5 minutes Cook time: 8 minutes image This Purple Cauliflower Mash tastes great with Broiled Salmon (here), as pictured. 2 cups chicken bone broth, homemade (here) or store-bought Florets from 1 medium head purple or other color...
Tomato Pesto Roast Beef
On days when time is short, this is your go-to mealtime solution. It takes about five minutes to prepare this recipe for the slow cooker. Dinner will be ready by evening, and you will have spent minimal effort to create a delicious meal.SLOW COOKER SIZE: MEDIUM 1...
