LUNCH
COBB-STUFFED AVOCADOS
Yield: 12 servings Prep time: 8 minutes (not including time to make dressing) Cook time: 18 minutes image 2 strips bacon, diced 2 (5-ounce) cans chicken meat, drained 3 tablespoons mayonnaise, homemade (here) or store-bought 1 teaspoon prepared yellow mustard Fine sea...
CHINESE CHICKEN AND BROCCOLI SOUP
Yield: 4 servings Prep time: 10 minutes, plus time to marinate chicken Cook time: 20 minutes image 1 pound boneless, skinless chicken thighs, cut into 1-inch pieces ¼ cup coconut aminos or wheat-free tamari 2 tablespoons unsalted butter or coconut oil ½ cup diced...
BROILED SALMON
Yield: 4 servings Prep time: 4 minutes Cook time: 8 minutes 4 (4-ounce) wild-caught salmon fillets 1 teaspoon fine sea salt ¾ teaspoon ground black pepper 2 cups Purple Cauliflower Mash , for serving (optional; omit for dairy-free) Extra-virgin olive oil, for...
PURPLE CAULIFLOWER MASH
Yield: 4 servings Prep time: 5 minutes Cook time: 8 minutes image This Purple Cauliflower Mash tastes great with Broiled Salmon (here), as pictured. 2 cups chicken bone broth, homemade (here) or store-bought Florets from 1 medium head purple or other color...
Tomato Pesto Roast Beef
On days when time is short, this is your go-to mealtime solution. It takes about five minutes to prepare this recipe for the slow cooker. Dinner will be ready by evening, and you will have spent minimal effort to create a delicious meal.SLOW COOKER SIZE: MEDIUM 1...
Rustic Short Rib Ragout
This rich, flavorful stew will rival any you might order at an Italian restaurant. The ribs are so tender, the meat falls off the bone.SLOW COOKER SIZE: LARGE 1 celery stalk, chopped1 medium onion, chopped6 slices sugar-free bacon4 pounds beef short ribs, English cut...
Italian Stuffed Flank Steak
This Italian spin on the classic flank steak comes together in minutes in the slow cooker. Topped with tomato sauce and cheese, it’s reminiscent of your favorite Italian dishes but without the carbs.SLOW COOKER SIZE: LARGE 1 tablespoon olive oil2 (1-pound) pieces beef...
Chicago Beef
Chicago BeefServes 6Chicago is famous for its beef studded with pepperoncini peppers. This iconic recipe slow-cooks to perfection.SLOW COOKER SIZE: MEDIUM 3 tablespoons canola oil1 boneless beef chuck roast (about 2 pounds)1 teaspoon dried minced garlic1 tablespoon...
Braised Brisket with Onions
This hearty dish is perfect for any family dinner. The slow cooker does all the work and braises the meat on low heat, making it flavorful and tender.SLOW COOKER SIZE: LARGE 3 tablespoons olive oil2 medium onions, sliced1 beef brisket (about 4 pounds), cut in half1½...
Beef Stroganoff
This classic dish is named after a nineteenth-century Russian diplomat, Count Paul Stroganov. On a keto diet, it is especially tasty served over zucchini noodles or Cauliflower Mash (this page).SLOW COOKER SIZE: MEDIUM 3 tablespoons olive oil1 boneless beef chuck...
