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EAT FAT BEAT FAT

    LUNCH

    Rustic Short Rib Ragout

    Rustic Short Rib Ragout

    This rich, flavorful stew will rival any you might order at an Italian restaurant. The ribs are so tender, the meat falls off the bone.SLOW COOKER SIZE: LARGE 1 celery stalk, chopped1 medium onion, chopped6 slices sugar-free bacon4 pounds beef short ribs, English cut...

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    Italian Stuffed Flank Steak

    Italian Stuffed Flank Steak

    This Italian spin on the classic flank steak comes together in minutes in the slow cooker. Topped with tomato sauce and cheese, it’s reminiscent of your favorite Italian dishes but without the carbs.SLOW COOKER SIZE: LARGE 1 tablespoon olive oil2 (1-pound) pieces beef...

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    Chicago Beef

    Chicago Beef

    Chicago BeefServes 6Chicago is famous for its beef studded with pepperoncini peppers. This iconic recipe slow-cooks to perfection.SLOW COOKER SIZE: MEDIUM 3 tablespoons canola oil1 boneless beef chuck roast (about 2 pounds)1 teaspoon dried minced garlic1 tablespoon...

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    Braised Brisket with Onions

    Braised Brisket with Onions

    This hearty dish is perfect for any family dinner. The slow cooker does all the work and braises the meat on low heat, making it flavorful and tender.SLOW COOKER SIZE: LARGE 3 tablespoons olive oil2 medium onions, sliced1 beef brisket (about 4 pounds), cut in half1½...

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    Beef Stroganoff

    Beef Stroganoff

    This classic dish is named after a nineteenth-century Russian diplomat, Count Paul Stroganov. On a keto diet, it is especially tasty served over zucchini noodles or Cauliflower Mash (this page).SLOW COOKER SIZE: MEDIUM 3 tablespoons olive oil1 boneless beef chuck...

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    Balsamic Beef

    Balsamic Beef

    This recipe comes together in just minutes, making it possible to serve home-cooked roast beef any time you want! The radishes add a great peppery kick to the dish.SLOW COOKER SIZE: MEDIUM 4 tablespoons olive oil1 medium onion, sliced6 whole radishes, 1 to1½ inches in...

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    Spinach-Stuffed Pork Loin

    Spinach-Stuffed Pork Loin

    This delicious pork roast is so good you will serve it frequently, especially when entertaining. The slices reveal a striking swirl of cream cheese and brightly colored spinach, making it as beautiful as it is tasty.SLOW COOKER SIZE: LARGE 2 tablespoons olive oil2...

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    Pulled Pork in Lettuce Wraps

    Pulled Pork in Lettuce Wraps

    This Asian-style pulled pork is a refreshing change from American barbecued pulled pork. The toasted sesame seeds add a nutty flavor.SLOW COOKER SIZE: MEDIUM 1 tablespoon canola oil1 medium onion, chopped1 red bell pepper, cored, seeded, and diced1 boneless pork...

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    Easy Pork Chops

    Easy Pork Chops

    The tomato–vinegar combination provides a nice zing to this meal. You can substitute hot seasoning sauce for the chili paste.SLOW COOKER SIZE: LARGE 3 tablespoons canola oil4 bone-in pork loin chops, cut 1½ inches thick1 medium onion, chopped2 celery stalks, chopped1...

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    Carnitas

    Carnitas

    Carnitas are a traditional Mexican style of shredded pork. In this recipe, we serve the carnitas with sour cream and avocado. Or, make a keto-friendly taco salad by serving the carnitas atop of a bed of greens.SLOW COOKER SIZE: MEDIUM 3 tablespoons olive oil1 boneless...

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