a

Menu

EAT FAT BEAT FAT

Free E-book Opt-In

LUNCH

Chicken Tikka Masala

Chicken Tikka Masala

This sauce has a delicate, full-bodied spice flavor that makes slow cooking the perfect preparation method. The chicken nuggets with the creamy sauce are especially suited to serve with simply prepared cauliflower rice.SLOW COOKER SIZE: MEDIUM 3 tablespoon olive oil2½...

read more
Chicken Marsala

Chicken Marsala

The rich, smoky flavor of the Marsala wine adds a depth of flavor to this recipe that is hard to replicate. If you do not have Marsala on hand, you could use dry sherry or omit the wine and substitute chicken broth with one teaspoon Worcestershire sauce.SLOW COOKER...

read more
Chicken Lettuce Wraps

Chicken Lettuce Wraps

You will never need to order takeout with this tasty recipe in your repertoire. This works equally well as a dinner or as an appetizer to take to a party.SLOW COOKER SIZE: MEDIUM 4 tablespoons olive oil2 pounds ground chicken½ cup finely chopped onion3 scallions,...

read more
Chicken in Creamy Bacon Herb Sauce

Chicken in Creamy Bacon Herb Sauce

This is the ideal entrée to serve when entertaining a group. But why wait? Make it tonight.SLOW COOKER SIZE: LARGE 6 slices sugar-free bacon2 shallots, finely chopped4 ounces white button mushrooms, choppedSalt and pepper3 tablespoons minced fresh sage3 tablespoons...

read more
Chicken Cauliflower Curry

Chicken Cauliflower Curry

Curry dishes can range from mild to spicy but are always packed with flavor. For this recipe, chicken and cauliflower are nestled in the curry-flavored sauce. Top each serving with almonds, scallions, tomatoes, and cilantro, or set out a variety of toppings and let...

read more
Lemon Rosemary Roasted Chicken

Lemon Rosemary Roasted Chicken

SERVES: 4 | PREP TIME: 10 minutes | COOK TIME: 1 hour 15 minutes Ingredients 1 (5-pound/2.25-kg) chicken, giblets removed coarse sea salt and freshly ground black pepper ¼ cup (50 grams) lard, melted (coconut oil, bacon fat, duck fat all work) 1 lemon, cut in half 6...

read more
Vidalia Onion and Bacon Dip

Vidalia Onion and Bacon Dip

This is a go-to dip for your crudité platter. It also makes a great topping for riced cauliflower.SLOW COOKER SIZE: SMALL Nonstick cooking spray1 cup mayonnaise1 cup shredded Swiss cheese½ cup shredded Parmesan cheese1 cup finely chopped Vidalia or other sweet onion8...

read more
White Chicken Salsa Verde Chili

White Chicken Salsa Verde Chili

Chicken chili, flavored with green chiles and salsa verde, is a flavorful alternative to the standard beef and tomato chili.SLOW COOKER SIZE: MEDIUM 6 tablespoons avocado oil1 medium onion, chopped1 green bell pepper, chopped1 jalapeño pepper, chopped1 (4-ounce) can...

read more
Vegetable Beef Cabbage Soup

Vegetable Beef Cabbage Soup

The vegetables slow-cook together for an unforgettable depth of flavor. This soup freezes well and can be enjoyed at a moment’s notice.SLOW COOKER SIZE: LARGE 3 tablespoons olive oil2½ pounds ground beef2 tablespoons apple cider vinegar4 cups beef broth6 slices bacon,...

read more
Texas Chili

Texas Chili

You don’t have to be from Texas to enjoy a good bowl of red. The slow cooker is the perfect way to make chili. Many a chili contest has been won with this method of slow cooking brisket with the chili ingredients.SLOW COOKER SIZE: MEDIUM 2 tablespoons olive oil2...

read more
0