LUNCH
Pumpkin & Chorizo Meatball Soup
MAKES: 8 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 35 minutesPumpkin—a great source of beta-carotene and vitamin A—shines in autumnal treats like pies and cakes, but it’s wonderful in savory dishes, too. Smoky chorizo really sets off pumpkin’s sweetness in...
Mushroom & Dill Sour Soup
MAKES: 6 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 25 minutesThis recipe is based on a traditional Czech soup called kulajda: beloved by home cooks, it turns up on restaurant menus all over the Czech Republic once the weather starts to turn chilly. Heavy cream...
Mexican Chili Soup
MAKES: 6 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 25 minutesIf you’re a heat-seeking spice fiend like me, you’ll love this low-carb take on chili, featuring the perfect blend of nourishing beef, sweet tomatoes, fiery chiles, and warming spices. Ingredients2...
Hungarian Goulash
MAKES: 8 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 2 hoursCreamy, comforting goulash has its roots in Eastern Europe, but it’s gained worldwide popularity—not least because it’s simple to prepare, easy on the budget, and a hassle-free way to make a hungry...
Hamburger Soup
MAKES: 6 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 35 minutesCraving a juicy burger? Don’t head to the nearest fast-food joint: make a batch of this meaty—and highly kid-friendly—soup instead! It’s got all the flavors you love in a classic burger, minus the...
Creamy “Potato” Soup
MAKES: 8 servingsPREPARATION TIME: 15 minutes + soakingCOOKING TIME: 25 minutesThe Czech Republic is a country of soups. Czechs eat soups on just about every occasion and at any time of the day—as a starter or main dish, and even for breakfast. This is a low-carb...
Chicken Mulligatawny Soup
MAKES: 6 servingsPREPARATION TIME: 10 minutesCOOKING TIME: 35 minutesNever heard of mulligatawny soup? You’re in for a treat. This classic Anglo-Indian curried soup turns up on Indian restaurant menus all over the UK, and it’s full of warming, invigorating spices,...
Chicken Chowder
MAKES: 8 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 3 to 4 hoursThis family-friendly chicken chowder is incredibly creamy and sating, since it’s full of protein and healthy fats. And since you can do most of the prep the night before, it makes an ideal...
Make-Ahead Slow Cooker Mash
MAKES: 12 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 3 to 4 hoursLaden with fresh herbs, slow-cooker cauliflower mash is the perfect side for your stews and casseroles. It freezes well, too, so go ahead and make a big batch. For a super-creamy version, add 1...
Make-Ahead Freezer Meatballs
MAKES: 16 servings (64 medium meatballs)PREPARATION TIME: 25 minutesI love the convenience of these simple, all-purpose meatballs. They take just a few minutes to make, and they can go straight from the freezer into a hearty stove-top sauce for a no-fuss, low-carb...
