LUNCH
SLOW COOKER BEEF STEW
PREP TIME: 15 minutes COOKING TIME: 8 hours MAKES 6 servings Spend fifteen minutes of your morning preparing this stew and you’ll have a wonderful, hearty dinner waiting for you when you get home! Low-carb cooking does not have to be labor-intensive. The addition of...
SHRIMP FRIED CAULIFLOWER “RICE”
PREP TIME: 15 minutes COOKING TIME: 20 minutes MAKES 4 servings Cauliflower “rice” makes an excellent substitute for real rice, and, as an added bonus, it is even easier to make. This flavorful Asian-style fried “rice” is ready in 35 minutes—a great weeknight dinner....
SEARED LIVER WITH BACON & WILD MUSHROOMS
PREP TIME: 15 minutes + 1 hour to marinate COOKING TIME: 25 minutes MAKES 4 servings If you are a liver lover, you are going to really like this dish, and if you’re not, give it a try anyway; this recipe may convert you! Liver is a fantastic source of nutrients and...
PROVOLONE & HAM–STUFFED PORK TENDERLOIN
PREP TIME: 20 minutes COOKING TIME: 40 minutes MAKES 6 servings Smoky melted cheese and cured ham make a simple and delightful filling for this crowd-pleasing meal. Serve the pork with a big green salad and, voilà, you have a perfect dinner for Sunday or any other day...
PORK LOIN SCHNITZEL WITH TOMATO PESTO & MOZZARELLA
PREP TIME: 20 minutes + 1 hour to marinate COOKING TIME: 35 minutes MAKES 4 servings Layers of creamy mozzarella and tangy tomato pesto broiled on top of breaded pork loin cutlets…Need we say more? For a balanced meal, serve this with a side of your favorite low-carb...
PESTO-MOZZARELLA CHICKEN WITH CAPRESE SALAD
PREP TIME: 15 minutes COOKING TIME: 25 minutes MAKES 4 servings Rich, flavorful pesto and creamy mozzarella make a classic flavor combination and a winning weeknight dinner. Chicken breasts are the base for a layer of pesto that is topped with mozzarella then baked...
PAN-ROASTED CHICKEN, AVOCADO, APRICOT & PROSCIUTTO SALAD
PREP TIME: 10 minutes COOKING TIME: 20 minutes MAKES 4 servings This colorful salad is full of contrasting flavors; the apricots add a hint of sweetness and tanginess and cut through the rich avocado and prosciutto. Warm, crispy pan-roasted chicken and light Dijon...
ONE-PAN THAI COCONUT CHICKEN & VEGETABLE BAKE
PREP TIME: 15 minutes + 1 hour to marinate COOKING TIME: 45 minutes MAKES 6 servings This meal of spicy and sweet chicken pieces and roasted squash makes a great family-style centerpiece when served with a big bowl of cauliflower “rice” (here)—a simple yet satisfying...
JUICY TURKEY SWEDISH MEATBALLS
PREP TIME: 20 minutes COOKING TIME: 30 minutes MAKES 4 servings These easy-to-make baked turkey meatballs are served in a creamy sauce flavored with bacon, mustard, and Parmesan cheese. They taste like the most delicious Swedish meatballs you’ve ever had. Serve the...
INCREDIBLE KETO PIZZA
PREP TIME: 10 minutes COOKING TIME: 30 minutes MAKES 4 servings Who doesn’t like pizza? Pizza may be the food that low-carb, gluten-free, and Paleo dieters miss the most. This pizza crust, made from an ingenious blend of mozzarella cheese and almond flour, tastes very...
