LUNCH
Keto diet food list
Zucchini Stew (Total Time: 30 MIN| Serves: 3) Ingredients: 1 large zucchini, sliced into 1-inch thick slices 1 lb lamb loin, chopped into bite-sized pieces 4 garlic cloves, crushed 3 tbsp olive oil 1 cup purple cabbage, shredded 1 small chili pepper, finely chopped 2...
Keto diet plan
Turkey Cauliflower Curry (Total Time: 15 MIN| Serves: 4) Ingredients: 2 lbs chicken fillets, cut into bite-sized pieces 1 medium-sized green bell pepper, chopped 1 cup cauliflower, chopped 1 cup tomatoes, diced 1 small red onion, diced 2 garlic cloves, minced 2 cups...
Diet
Turkey Burgers (Total Time: 20 MIN| Serves: 4) Ingredients: 1 lb. ground turkey 2 large eggs 1 cup almond flour 1 small onion, finely chopped 1 cup sour cream Spices: 1 tbsp. dill, chopped ½ tsp salt ½ tsp black pepper Directions: In a large mixing bowl, combine all...
Low carb diet
White Wine Pork Belly (Total Time: 60 MIN| Serves: 4) Ingredients: 1 pound Pork Belly 3 tbsp. Olive Oil ½ cup White Wine 1 Rosemary Sprig 1 Garlic Clove Salt and Pepper, to taste Directions: Heat the olive oil in your Instant Pot on SAUTE. Add the pork belly and cook...
Keto diet menu
Turkey Breast with Salsa Verde (Total Time: 35MIN| Serves: 4) Ingredients: 2 medium-sized turkey breast, cut in half 1 onion, sliced 3 cups chicken broth For the salsa verde: 1 cup tomatillos, chopped ¼ cup fresh parsley, finely chopped 1 green chili, finely chopped 1...
Keto diet
Turkey Breast with Gorgonzola Sauce (Total Time: 45 MIN| Serves: 5) Ingredients: 1 lb turkey breast, chopped into bite-sized pieces 2 tbsp butter 2 tbsp oil 2 cups heavy cream ½ cup gorgonzola, chopped ¼ cup fresh parsley, finely chopped 1 ½ cup chicken broth Spices:...
Healthy eating diet
Vinegary Lamb Shanks (Total Time: 50 MIN| Serves: 4) Ingredients: 1 Onion, sliced 4 Lamb Shanks 1 ½ tsp ground Ginger 2 tbsp. Apple Cider Vinegar 2 tbsp. Coconut Aminos 1 ½ cups Beef Broth 2 tbsp. Coconut Oil 2 Garlic Cloves, minced ½ tsp Pepper Directions: Melt half...
Quick diet
Turkey Breast with Garlic Gravy (Total Time: 40 MIN| Serves: 6) Ingredients: 3 lbs turkey breast, boneless and skinless 2 cups chicken stock 1 large onion, finely chopped 1 celery stalk, finely chopped 4 tbsp butter 3 garlic cloves, crushed Spices: 1 thyme sprig,...
A healthy diet
Turkey Breast with Cranberries (Total Time: 55 MIN| Serves: 4) Ingredients: 1 lb. turkey breast, boneless and skinless, sliced into half-inch thick slices 3 tbsp. butter 2 cups fresh cranberries ¼ cup apple cider vinegar 2 tbsp. olive oil Spices: ¼ cup fresh parsley,...
Keto diet plan for men
Tomato Lamb Shanks with Thyme (Total Time: 30 MIN| Serves: 4) Ingredients: 4 lamb shanks 1 large onion, finely chopped 2 celery stalks, chopped 4 garlic cloves, crushed 1 cup cherry tomatoes 2 tbsp balsamic vinegar 2 tbsp butter 1 tbsp fish sauce 2 cups beef broth...
