LUNCH
Diet recipes
Spicy Garam Masala Beef Roast (Total Time: 40 MIN| Serves: 4) Ingredients: 2 lbs beef shoulder roast 1 small onion, diced 1 egg, beaten 1 cup of cherry tomatoes, diced 4 garlic cloves, crushed 1 small red chili pepper, chopped 2 tbsp olive oil 2 cups chicken broth...
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Spicy and Smokey Pork (Total Time: 75 MIN| Serves: 4) Ingredients: ½ tsp Chili Powder 1 tsp Cumin 1 tsp Thyme 1 tsp Oregano 1 tsp Smoked Paprika 1 tsp Sweetener 1 tbsp. Coconut Oil 1 tsp ground Ginger ½ tsp Onion Powder 1 tsp Garlic Powder 2 pounds Pork Roast ½ tsp...
Diet meals
Slowly Cooked Lamb Shoulder Kebab (Total Time: 8 HOURS 20 MIN| Serves: 5) Ingredients: 2 lbs lamb shoulder, chopped into smaller pieces 1 cup tomatoes, chopped 2 celery stalks, chopped 1 onion, whole 1 garlic head, whole 3 tbsp olive oil 3 tbsp butter 1 cup Greek...
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Sweet Chicken Leg Stew (Total Time: 35 MIN| Serves: 4) Ingredients: 4 medium-sized chicken legs 3 tbsp avocado oil 1 onion, finely chopped 3 celery stalks, chopped 2 garlic cloves, whole 1 red bell pepper, chopped 2 cups mushrooms, sliced 4 cups chicken broth 1 cup...
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Simple Holiday Roast (Total Time: 50 MIN| Serves: 6) Ingredients: 2 ½ pounds Beef Roast 1 Onion, sliced 2 Garlic Cloves, sliced 2 Celery Stalks, chopped 1 Bell Pepper, chopped 2 tbsp. Olive Oil 2 tbsp. Italian Seasoning 1 cup Red Wine 1 cup Beef Broth 2 tbsp....
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Simple Butter Lamb (Total Time: 50 MIN| Serves: 6) Ingredients: 2 lbs lamb shoulder, cut into 3 pieces 4 cups beef broth 3 tbsp butter, softened ¼ cup balsamic vinegar Spices: 2 tsp salt 1 tsp black pepper, freshly ground 2 rosemary sprigs Directions: Rinse well the...
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Summer Chicken Cacciatore (Total Time: 15MIN| Serves: 6) Ingredients: 6 Chicken Breasts 2 Shallots, chopped 8 ounces Mushrooms, sliced 2 tsp minced Garlic 2 tbsp. Tomato Paste 1 Bell Pepper, diced ½ cup Chicken Broth 1 can pitted Black Olives 2 cans crushed Tomatoes 1...
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Simple Beef and Broccoli Dish (Total Time: 50 MIN| Serves: 4) Ingredients: 1 Onion, quartered 12 ounces Broccoli Florets 1 pound Beef, chopped 2 tbsp. Fish Sauce ¼ cup Coconut Aminos 1 tsp minced Garlic 1 tsp ground Ginger ½ tsp Salt ¼ tsp Pepper Directions: Place all...
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Shredded Beef with Pepper Rings (Total Time: 85 MIN| Serves: 6) Ingredients: 16 ounces jarred Pepper Rings ½ cup Beef Broth 1 tbsp. Garlic Powder 3 pounds Beef Salt and Pepper, to taste Directions: Season the beef with salt, pepper, and garlic powder. Place in the...
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Spicy Chicken with Lime (Total Time: 25 MIN| Serves: 4) Ingredients: 2 lbs chicken fillets, cut into bite-sized pieces 1 cup plain yogurt, full-fat 2 small onions, chopped 1 medium-sized tomato 3 tsp lime juice, freshly squeezed 2 tbsp olive oil Spices: 1 tsp chili...
