LUNCH
Diet plans for women
Simple Beef and Broccoli Dish (Total Time: 50 MIN| Serves: 4) Ingredients: 1 Onion, quartered 12 ounces Broccoli Florets 1 pound Beef, chopped 2 tbsp. Fish Sauce ¼ cup Coconut Aminos 1 tsp minced Garlic 1 tsp ground Ginger ½ tsp Salt ¼ tsp Pepper Directions: Place all...
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Shredded Beef with Pepper Rings (Total Time: 85 MIN| Serves: 6) Ingredients: 16 ounces jarred Pepper Rings ½ cup Beef Broth 1 tbsp. Garlic Powder 3 pounds Beef Salt and Pepper, to taste Directions: Season the beef with salt, pepper, and garlic powder. Place in the...
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Spicy Chicken with Lime (Total Time: 25 MIN| Serves: 4) Ingredients: 2 lbs chicken fillets, cut into bite-sized pieces 1 cup plain yogurt, full-fat 2 small onions, chopped 1 medium-sized tomato 3 tsp lime juice, freshly squeezed 2 tbsp olive oil Spices: 1 tsp chili...
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Savory Cauliflower Beef Roast (Total Time: 50 MIN| Serves: 6) Ingredients: 2 lbs beef chuck roast, cut into small chunks 1 cup cauliflower, chopped 1 medium-sized onion, chopped 1 cup beef broth 2 tbsp butter ½ cup heavy cream 1 tbsp olive oil Spices: 1 tsp sea salt ½...
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Spicy Chicken Stew (Total Time: 35MIN| Serves: 4) Ingredients: 10 oz chicken breast, chopped into bite-sized pieces 4 tbsp olive oil 1 onion, finely chopped 1 cup cabbage, shredded 2 celery stalks, finely chopped 2 garlic cloves, whole 1 cup Greek yogurt, plain 4 cups...
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Spiced Turkey (Total Time: 70 MIN| Serves: 4) Ingredients: 2 lbs. turkey breast, boneless 2 garlic cloves, crushed ¼ cup oil 3 cups chicken broth Spices: 1 tsp dried basil 3 whole cloves ½ tsp stevia powder Directions: Rinse the meat under cold running water and pat...
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Rosemary Beef Roast (Total Time: 40 MIN| Serves: 6) Ingredients: 2 lbs beef chuck roast, cut into large pieces 1 medium-sized red bell pepper, stripped ½ cup heavy cream 1 cup bone broth 3 garlic cloves, crushed 1 small onion, finely chopped 1 tsp balsamic vinegar 1...
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Smoked Slow-Cooked Turkey (Total Time: 4 hours and 15 minutes| Serves: 4) Ingredients: 1 ½ pounds Turkey Breast 1 tsp Liquid Smoke 2 tbsp. Sweetener 4 tbsp. Olive Oil 2 tsp Smoked Paprika 1 cup Chicken Stock 1 tbsp. Dijon Mustard 1 tsp minced Garlic Salt and Pepper,...
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Ribs and Kielbasa with Sauerkraut (Total Time: 35 MIN| Serves: 4) Ingredients: 1 pound Pork Ribs 24 ounces Sauerkraut 14 ounces Kielbasa, sliced 2/3 cup Water 1 tbsp. Sweetener 1 tbsp. Olive Oil Directions: Heat the oil in your IP on SAUTE. Add the ribs and cook until...
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Simple Turkey Stew (Total Time: 30 MIN| Serves: 5) Ingredients: 2 lbs turkey breast, chopped into smaller pieces 4 cups chicken broth 2 celery stalks, chopped 4 tbsp butter 1 onion, finely chopped 2 cups cherry tomatoes, chopped ¾ cup heavy cream Spices: 2 tsp salt 1...
