LUNCH
Healthy diet
Simple Frozen Chicken Breasts (Total Time: 35 MIN| Serves: 6) Ingredients: 4 Chicken Breasts, frozen 1 cup Water 1 cup Chicken Broth Salt and Pepper, to taste Directions: Place everything in the Instant Pot and season with some salt and pepper. Close and lock the lid....
Best weight loss diet
Pulled BBQ Pork (Total Time: 105 MIN| Serves: 8) Ingredients: 2 cups Chicken Stock 8 ounces sugar-free Barbecue Sauce 2 ½ pounds Pork Roast ¼ cup Olive Oil Salt Directions: Heat the oil in your Instant Pot on SAUTE. Season the pork with some salt and pepper and place...
No carb diet
Puerto Rican Pork (Total Time: 110 MIN| Serves: 4) Ingredients: 2 pounds Pork Shoulder 1 tsp Pepper 2 Garlic Cloves, peeled ½ Onion, chopped 1 Chili, deseeded Juice of 1 Lime 2 tbsp. Olive Oil 1 ½ cup Beef Broth Directions: Place the garlic, chili, lime juice, pepper,...
Keto diet food list
Pressure Cooked Pastrami (Total Time: 60 MIN| Serves: 4) Ingredients: 2 pounds Corned Beef 1 tsp Paprika ½ tbsp. Onion Powder ½ tbsp. Sweetener 1 ½ tbsp. Pepper ½ tsp ground Cloves 2 tbsp. Oil ½ tbsp. Garlic Powder ½ tbsp. Salt 2 cups Water Directions: Pour the water...
Low carbohydrate diet
Simple Chicken Vindaloo (Total Time: 20 MIN| Serves: 4) Ingredients: 3 lbs chicken thighs, skinless 3 small green chili peppers, chopped 2 medium-sized onions, chopped 4 garlic cloves, minced 2 tbsp butter 1 tbsp apple cider vinegar 1 cup chicken broth Spices: 1 tsp...
Low carb diet
Pork Chops (Total Time: 30 MIN| Serves: 8) Ingredients: 3⅓ lbs. Pork Chops 3 tbsp. Butter (cut into pieces) ½ cup Salsa 5 tbsp. Lime Juice ½ tsp Ground Cumin ¾ tsp Garlic Powder ¾ tsp Salt ¾ tsp Ground Black Pepper Directions: Mix salsa and lemon juice and set aside....
Weight loss diet for women
Pork Carnitas (Total Time: 70 MIN| Serves: 4) Ingredients: 1 Onion, chopped 2 pounds Pork Shoulder 2 cups Beef Broth ½ cup Water Juice of 2 Limes 1 tsp Oregano 1 tsp Cumin 2 tsp minced Garlic 1 tbsp. Olive Oil 1 Jalapeno, diced Directions: Heat the oil in your IP on...
Diet and exercise
Sesame Ginger Chicken (Total Time: 15 MIN| Serves: 6) Ingredients: 1½ lbs. Chicken Thighs (boneless, skinless and cut into 2-inch chunks) 2 tbsp. Soy Sauce 1 tbsp. Sesame Oil 1 tbsp. Ginger (minced) 1 tbsp. Garlic (minced) 1 tbsp. Agave 1 tbsp. Rice Vinegar...
Quick weight loss diet plan
Pork and Brussel Sprouts (Total Time: 40 MIN| Serves: 4) Ingredients: 1 tbsp. Coconut Oil 2 cups Brussel Sprouts 4 Pork Chops, boneless ½ tsp Thyme 2 tsp Garlic Cloves 1 cup sliced Onions 1 tbsp. Arrowroot 1 cup Beef Flour Directions: Melt the coconut oil in your...
Diet meal plan to lose weight
Savory Turkey Breast (Total Time: 60 MIN| Serves: 4) Ingredients: 2 lbs turkey breast, chopped into bite-sized pieces 1 ½ cup chicken stock 4 tbsp soy sauce 3 tbsp olive oil 4 tbsp apple cider vinegar 1 red bell pepper, finely chopped 1 small onion, finely chopped 2...
