LUNCH
Keto diet results
Masala Chicken Curry (Total Time: 60 MIN| Serves: 5) Ingredients: 2 lbs chicken wings 4 tbsp butter (can be replaced with ghee) 1 large onion, finely chopped 1 large tomato, roughly chopped 2 garlic cloves, crushed 1 cup cauliflower, chopped into florets 5 cups...
Keto diet meals
Machaca (Total Time: 75-80 MIN| Serves: 6) Ingredients: 2 tsp Garlic Powder 1 tsp Cumin ½ tsp Ground Coriander Seeds 1 tsp Salt 1 tsp Ground Black Pepper 3½ lbs. Beef Chuck Arm 3 tbsp. Rendered Pork Fat 2 tbsp. Tomato Paste 2 tbsp. Worcester Sauce 2 cups Salsa 1 cup...
High protein diet
Lamb with Port Wine and Garlic Gravy (Total Time: 30 MIN| Serves: 4) Ingredients: 1 tbsp. Olive Oil 2 pounds Lamb Shanks ½ cup Port Wine ½ cup Chicken Broth 1 tbsp. Butter 1 tbsp. Tomato Paste 1 tsp Balsamic Vinegar ½ tsp Thyme 10 Garlic Cloves, peeled Directions:...
Healthy diet
Lamb Ribs with Garlic Gravy (Total Time: 40 MIN| Serves: 6) Ingredients: 2 lbs lamb ribs 3 tbsp butter 1 cup heavy cream ¼ cup Parmesan cheese, grated 2 tbsp sour cream 4 garlic cloves, crushed 2 tbsp milk, full-fat 2 cups beef stock Spices: 1 tsp salt 3 tbsp fresh...
Weight loss diet
Lime and Salsa Chicken with Cauliflower Rice (Total Time: 35 MIN| Serves: 4) Ingredients: 2 Chicken Breasts ¼ cup Lime Juice ½ cup Mexican Cheese Blend ½ tsp Garlic Powder 3 tbsp. Olive Oil ½ cup Tomato Sauce ½ cup Salsa 2 cups riced Cauliflower Salt and Pepper, to...
Keto diet plan
Lamb Riblets with Herbs (Total Time: 50 MIN| Serves: 4) Ingredients: 4 slabs of lamb riblets, about 2 lbs 3 garlic cloves, crushed 1 cup beef broth 1 tbsp lemon zest 4 tbsp olive oil ¼ cup shallots, chopped 4 tbsp butter 2 tsp capers Spices: ½ tsp sea salt 1 tsp dried...
Diet
Lamb Neck with Broccoli (Total Time: 25 MIN| Serves: 4) Ingredients: 1 lb lamb neck, chopped 1 lb broccoli, chopped 1 cup cauliflower, chopped into florets 2 small onions, finely chopped 1 large tomato, roughly chopped 2 tbsp olive oil 2 celery stalks, finely chopped...
Low carb diet
Leftover Chicken with Broccoli and Parmesan (Total Time: 10 MIN| Serves: 4) Ingredients: 3 cups cooked and shredded Chicken ½ cup Heavy Cream 1 cup Chicken Broth 2 cups Broccoli Florets 1/3 cup grated Parmesan Cheese Salt and Pepper, to taste Directions: Combine the...
Keto diet foods
Lamb Chops with Vegetables (Total Time: 40 MIN| Serves: 5) Ingredients: 5 lamb chump chops 2 tbsp oil 1 cup onions, finely chopped 1 cup cauliflower, cut into florets 1 bell pepper, finely chopped 1 cup vegetable stock Spices: 2 bay leaves 1 tsp sat ½ tsp black pepper...
Low carb diet
Keto Piccata (Total Time: 45 MIN| Serves: 4) Ingredients: 4 chicken breast, boneless and skinless 1 cup chicken broth 2 tbsp butter ¼ cup apple cider vinegar 2 tbsp brined capers, drained 2 cups button mushrooms, sliced Spices: ½ tsp salt ½ tsp black pepper, freshly...
