LUNCH
Low calorie diet
Mughlai Almond Chicken (Total Time: 25 MIN| Serves: 6) Ingredients: 2 lbs chicken breasts, skinless and boneless 1 medium-sized onion, chopped ½ cup toasted almonds 1 cup heavy cream 3 garlic cloves, peeled 1 tbsp olive oil Spices: 1 tsp garam masala powder 1 tbsp...
Cholesterol diet
Mediterranean Beef Meatballs (Total Time: 30 MIN| Serves: 6) Ingredients: 2 lbs ground beef 1 cup fresh parsley, finely chopped ¼ cup feta cheese 1 medium-sized yellow bell pepper, chopped 3 large eggs 1 cup tomatoes, diced 1 small red onion, chopped 3 garlic cloves 1...
Keto diet weight loss
Mozzarella and Tomato Chicken (Total Time: 35 MIN| Serves: 4) Ingredients: 4 Chicken Breasts, skinless and boneless 1 tbsp. Olive Oil 14 ounces canned crushed Tomatoes 1 tsp minced Garlic 1 cup grated Mozzarella Cheese 1 cup Water ¼ Salt ¼ tsp Pepper Directions:...
Diet meal plan
Meatballs in Tomato Sauce (Total Time: 25 MIN| Serves: 5) Ingredients: 1½ lbs. Ground Beef (85%) 2 tbsp. Parsley Leaves (chopped) ¾ cup Parmesan (grated) ½ cup Almond Flour 2 Eggs 1 tsp Salt ¼ tsp Ground Black Pepper ¼ tsp Garlic Powder 1 tsp Onion Flakes ¼ tsp...
Diet plan weight loss
Meatballs in Enchilada Sauce (Total Time: 40 MIN| Serves: 4) Ingredients: 1 pound Ground Beef ½ cup Almond Flour 1 Egg 1 tsp Cumin ½ tsp Garlic Powder ½ tsp dried Parsley 1 tbsp. Olive Oil Enchilada Sauce: 1 ½ cups Salsa Verde 2 tbsp. Adobo Sauce 1 cup diced Onion 1...
Keto diet meals
Mexican Chicken Soup (Total Time: 15 MI0N| Serves: 8) Ingredients: 8 cups Chicken Broth ½ tsp minced Habanero 1/3 cup Salsa 1 tsp Garlic Powder 2 cups cooked and shredded Chicken 1 tsp Onion Powder 1 tbsp. Cumin ½ cup chopped Scallions ½ cup chopped Cilantro 4 ounces...
Keto diet weight loss
Marinated Beef Shank (Total Time: 40 MIN| Serves: 8) Ingredients: 3 lbs beef shank 1 cup green onions 3 cups beef broth For the marinade: 1 cup olive oil 2 garlic cloves, crushed 1 tbsp fresh rosemary, chopped 2 tsp fresh thyme, chopped 1 tsp salt 1 tsp black pepper,...
Keto diet results
Masala Chicken Curry (Total Time: 60 MIN| Serves: 5) Ingredients: 2 lbs chicken wings 4 tbsp butter (can be replaced with ghee) 1 large onion, finely chopped 1 large tomato, roughly chopped 2 garlic cloves, crushed 1 cup cauliflower, chopped into florets 5 cups...
Keto diet meals
Machaca (Total Time: 75-80 MIN| Serves: 6) Ingredients: 2 tsp Garlic Powder 1 tsp Cumin ½ tsp Ground Coriander Seeds 1 tsp Salt 1 tsp Ground Black Pepper 3½ lbs. Beef Chuck Arm 3 tbsp. Rendered Pork Fat 2 tbsp. Tomato Paste 2 tbsp. Worcester Sauce 2 cups Salsa 1 cup...
High protein diet
Lamb with Port Wine and Garlic Gravy (Total Time: 30 MIN| Serves: 4) Ingredients: 1 tbsp. Olive Oil 2 pounds Lamb Shanks ½ cup Port Wine ½ cup Chicken Broth 1 tbsp. Butter 1 tbsp. Tomato Paste 1 tsp Balsamic Vinegar ½ tsp Thyme 10 Garlic Cloves, peeled Directions:...
