LUNCH
Free diet plans
Minty Lamb and Spinach Salad (Total Time: 50 MIN| Serves: 4) Ingredients: ¼ cup plus 1 tbsp. Olive Oil 1 tsp Cumin ¼ tsp Thyme 2 cups Beef Stock 1 ½ pounds boneless Lamb ¼ cup toasted Pecans 1 cup chopped Mint 4 ounces Feta Cheese, crumbled 2 cups Baby Spinach 1 ½...
Diet meals
Pina Colada Chicken (Total Time: 35 MIN| Serves: 4) Ingredients: 1 cup Pineapple Chunks 2 pounds Chicken, cubed 2 tbsp. Coconut Aminos ½ cup chopped Green Onion ½ cup Coconut Cream Pinch of Cinnamon Pinch of Sea Salt Directions: Place everything, except the green...
Keto diet for dummies
Milk Braised Pork Loin (Total Time: 55 MIN| Serves: 4) Ingredients: 2 pounds Pork Loin 2 ½ cups Milk 2 tbsp. Butter 2 tbsp. Olive Oil 1 tsp Pepper 1 Bay Leaf 2 tsp Salt Directions: Heat the oil in the IP on SAUTE. Season the meat with salt and pepper and sear on all...
Quick weight loss diet
Parmesan Chicken Wings (Total Time: 45 MIN| Serves: 4) Ingredients: 4 chicken wings, whole 1 red bell pepper, sliced 1 yellow bell pepper, sliced ½ onion, finely chopped 3 garlic cloves, crushed 1 cup chicken broth ½ cup parmesan cheese 2 tbsp olive oil 2 tbsp butter...
Balanced diet
Mexican Pork Carnitas (Total Time: 60 MIN| Serves: 11) Ingredients: 2½ lbs. Pork Shoulder 2 tsp Salt 1 tsp Ground Black Pepper 6 cloves Garlic (cut in quarters lengthwise) 1½ tsp Cumin ¼ tsp Dry Oregano ¼ tsp Dry Adobo Seasoning ½ tsp Garlic Powder ¾ cup Chicken Broth...
Weight gain diet
Orange-Flavored Duck (Total Time: 75 MIN| Serves: 4) Ingredients: 1 ½ cups Water ½ cup Fresh Orange Juice 1 tsp Orange Zest 8 Spring Onions, chopped 2 tbsp. Fish Sauce 2 Duck Breasts, halved 2 Duck Legs, halved 2 Chilies, chopped ½ tbsp. diced Lemongrass 2 tsp ground...
Fat loss diet
Mediterranean Tenderloin (Total Time: 55 MIN| Serves: 4) Ingredients: 2 lbs lamb tenderloin, chopped 1 cup cherry tomatoes, chopped 4 tbsp olive oil 1 red pepper, finely chopped ¼ cup fresh parsley, finely chopped ¼ cup swerve 3 garlic cloves ½ cup beef broth Spices:...
Low calorie diet
Mughlai Almond Chicken (Total Time: 25 MIN| Serves: 6) Ingredients: 2 lbs chicken breasts, skinless and boneless 1 medium-sized onion, chopped ½ cup toasted almonds 1 cup heavy cream 3 garlic cloves, peeled 1 tbsp olive oil Spices: 1 tsp garam masala powder 1 tbsp...
Cholesterol diet
Mediterranean Beef Meatballs (Total Time: 30 MIN| Serves: 6) Ingredients: 2 lbs ground beef 1 cup fresh parsley, finely chopped ¼ cup feta cheese 1 medium-sized yellow bell pepper, chopped 3 large eggs 1 cup tomatoes, diced 1 small red onion, chopped 3 garlic cloves 1...
Keto diet weight loss
Mozzarella and Tomato Chicken (Total Time: 35 MIN| Serves: 4) Ingredients: 4 Chicken Breasts, skinless and boneless 1 tbsp. Olive Oil 14 ounces canned crushed Tomatoes 1 tsp minced Garlic 1 cup grated Mozzarella Cheese 1 cup Water ¼ Salt ¼ tsp Pepper Directions:...
