LUNCH
Diet and weight loss
Jalapeno Chicken (Total Time: 30 MIN| Serves: 5) Ingredients: 5 chicken thighs, skin on ¾ cup cauliflower, chopped into florets 2 tbsp extra virgin olive oil 1 large onion, chopped 3 jalapeno peppers, chopped ¼ cup bean sprouts 1 chili pepper, chopped 3 tbsp fish...
Healthy food diet plan
Kaccha Meatballs (Total Time: 30 MIN| Serves: 6) Ingredients: 2 lbs minced beef 2 green chili peppers, finely chopped ½ cup coriander, chopped 2 large eggs 1 tbsp butter 1 cup tomatoes, diced ½ cup beef broth Spices: 2 tsp poppy seeds 1 tsp fresh ginger, grated 1 tsp...
Healthy eating diet
Juicy Pot Roast (Total Time: 80 MIN| Serves: 4) Ingredients: 1 Onion, sliced 2 tbsp. Coconut Oil 2 pounds Chuck Roast 2 cups Bone Broth Salt and Pepper, to taste Directions: Melt the coconut oil in your IP on SAUTE. Season the meat with some salt and pepper. Place it...
Healthy diet plan for weight loss
Hot Chicken Wings (Total Time: 50 MIN| Serves: 3) Ingredients: 6 chicken wings 2 tbsp. olive oil 4 tbsp. butter 4 cups chicken broth 2 jalapeno pepper, finely chopped 1 cup cherry tomatoes, diced Spices: ½ tsp salt ½ tsp chili powder Directions: Grease the stainless...
Rapid weight loss diet
Jamaican Jerk Pork (Total Time: 55 MIN| Serves: 4) Ingredients: 1 tbsp. Olive Oil 2 pounds Pork Shoulder 1 cup Beef Broth 2 tbsp. Jamaican Spice Rub Directions: Heat the oil in your IP on SAUTE. Add pork and cook on all sides, until browned. Combine the spices and...
Weight loss diet for women
Hot Artichoke Stew (Total Time: 20 MIN| Serves: 5) Ingredients: 5 chicken thighs, whole 2 cups chicken stock 2 green onions, finely chopped 7 oz artichoke hearts, chopped 1 tbsp sesame seeds 2 tbsp rice vinegar 2 tbsp light soy sauce 3 garlic cloves, crushed 4 tbsp...
Low carb diet menu
Herb Marinated Chicken Fillets (Total Time: 80MIN| Serves: 4) Ingredients: 10 oz chicken fillets, sliced into half-inch thick slices 1 cup olive oil 2 garlic cloves, crushed 1 tbsp Dijon mustard 3 tbsp apple cider vinegar 1 lemon, sliced Spices: 1 tsp sea salt 1 tbsp...
Best keto diet
Hearty Duck Stew (Total Time: 30MIN| Serves: 7) Ingredients: 3 large Pekin duck legs 5 slices bacon, chopped 2 garlic cloves, minced ½ cup canned tomatoes, sugar-free ½ cup duck fat 3 celery stalks, chopped 6 cups chicken stock Spices: 1 bay leaf 2 thyme sprigs 1 tsp...
Diet recipes
Habanero Chicken (Total Time: 30 MIN| Serves: 6) Ingredients: 1 tbsp. Sweetener by choice 6 tbsp. Habanero Sauce 6 Chicken Breasts ½ cup Tomato Puree 1 tsp smoked Paprika ½ tsp Cumin 1 tsp Salt 1 tsp Basil 1 ½ cups Water Directions: Pour the water into your Instant...
Keto diet for dummies
Glazed Duck Breast (Total Time: 50 MIN| Serves: 2) Ingredients: 1 lb. duck breast, chopped into bite-sized pieces 1 tbsp. olive oil 3 cups chicken broth 1 tbsp. Dijon mustard 1 tsp honey ¼ cup apple cider vinegar Spices: 1 tsp salt ½ tsp pepper 1 tsp garlic powder...
