LUNCH
Keto diet menu
Heavy Balsamic Lamb Shoulder (Total Time: 45 MIN| Serves: 5) Ingredients: 2 lbs lamb shoulder 2 tbsp butter 1 cup vegetable stock ¼ cup swerve ¼ cup balsamic vinegar 3 garlic cloves, crushed 2 tbsp soy sauce 1 tbsp Dijon mustard Spices: 1 tsp salt 1 tsp dried sage ½...
Keto diet
Easy Poussin (Total Time: 60 MIN| Serves: 4) Ingredients: 1 medium-sized poussin 3 tbsp. butter 1 cup cherry tomatoes, sliced 2 cups chicken stock 7 oz. bacon Spices: 1 tsp salt ½ tsp white pepper Directions: Rinse the meat and rub with pepper. Place in your instant...
Diet program for weight loss
Hawaiian Pork (Total Time: 95 MIN| Serves: 4) Ingredients: 2 pounds Pork Roast 2 tbsp. Coconut Aminos 2 tbsp. Sweetener 2 tbsp. Liquid Smoke 1 tbsp. Olive Oil 1/2 cup Water Directions: Heat the oil in your Instant Pot on SAUTE. Add the pork and cook for about 3...
Fat smash diet
Duck Breast with Prosciutto (Total Time: 50 MIN| Serves: 4) Ingredients: 1 lb duck breasts 1 shallot, finely chopped 2 garlic cloves, crushed ½ cup duck fat 4 cups chicken broth 7 oz prosciutto, chopped 2 tbsp fresh parsley, finely chopped 3 tbsp apple cider vinegar 1...
The diet
Grilled Beef Tenderloin (Total Time: 35 MIN| Serves: 6) Ingredients: 2 lbs beef tenderloin, cut into bite-sized pieces 4 garlic cloves, finely chopped 3 cups beef broth 1 tbsp olive oil 1 tbsp butter Spices: 1 tsp onion powder 1 tsp dried oregano, ground 1 tsp dried...
Weight loss diet for women
Duck Breast with Prosciutto (Total Time: 50 MIN| Serves: 4) Ingredients: 1 lb duck breasts 1 shallot, finely chopped 2 garlic cloves, crushed ½ cup duck fat 4 cups chicken broth 7 oz prosciutto, chopped 2 tbsp fresh parsley, finely chopped 3 tbsp apple cider vinegar 1...
Quick weight loss diet plan
Greek Feta Meatballs (Total Time: 25 MIN| Serves: 4) Ingredients: 1 lb ground lamb 2 large eggs, beaten ½ cup feta cheese, crumbled 2 garlic cloves, crushed ¼ cup almond flour 1 onion, finely chopped 1 green bell pepper, finely chopped 1 cup diced canned tomatoes,...
Diet meal plan to lose weight
Curried Chicken with Tomatoes, Spinach and Yogurt (Total Time: 60 MIN| Serves: 8) Ingredients: 1 ½ cups Yogurt 4 pounds Chicken, cubed 2 Tomatoes, chopped 4 ounces Spinach 1/3 pound Curry Paste 1 tbsp. Olive Oil 1 Onion, sliced 1 tbsp. chopped Coriander Directions:...
Good diet plan
Goat Shank in Garlic Sauce (Total Time: 50 MIN| Serves: 4) Ingredients: 3 lbs goat shanks, cut into large pieces 1 medium-sized onion, chopped ½ cup plain yogurt, full-fat 6 garlic cloves ¼ cup fresh cilantro, chopped 2 tbsp lemon juice, freshly squeezed 2 tbsp olive...
High protein diet plan
Creamy Turkey with Broccoli (Total Time: 50MIN| Serves: 3) Ingredients: 10 oz ground turkey 1 cup broccoli, chopped 2 tbsp olive oil 1 spring onion, finely chopped ¼ cup chicken stock 1 cup shredded mozzarella 3 tbsp sour cream ¼ cup Parmesan cheese, grated Spices: ½...
