LUNCH
Best weight loss diet
Chicken Tikka Masala (Total Time: 15 MIN| Serves: 4) Ingredients: 1 lbs. Chicken Breasts (cut into 1½ inch chunks) 1 cup Greek Yogurt 2 tbsp. Garam Masala 1 tbsp. Lime Juice 1 tsp Ground Black Pepper ¼ tsp Ground Ginger 15 oz. Tomato Sauce 5 cloves Garlic (minced) ½...
Keto diet plan
Chicken Thighs in a Balsamic Sauce (Total Time: 30 MIN| Serves: 4) Ingredients: 1 pound Chicken Thighs 2 tbsp. Olive Oil ½ cup Balsamic Vinegar 1/3 cup Sherry (substitute with Chicken Stock for fewer carbs) 2 tbsp. chopped Cilantro 1 tsp Worcestershire Sauce 2 tbsp....
Low carb diet
Creamy Garlic Pork Sausage (Total Time: 35 MIN| Serves: 4) Ingredients: 1 pound Pork Sausage ¼ cup Arrowroot 4 Garlic Cloves, minced 2 cups Milk 1 tsp Thyme ¼ tsp Pepper ½ tbsp. Olive Oil ½ tsp Salt Directions: Heat the oil in your IP on SAUTE. Add the garlic and...
Keto diet menu
Chicken Teriyaki (Total Time: 30MIN| Serves: 2) Ingredients: 2 medium-sized chicken breast, cut in half lengthwise ¼ cup rice vinegar 2 tbsp balsamic vinegar 1 medium-sized onion, finely chopped ¼ cup soy sauce 3 tbsp olive oil Spices: 1 tsp pink Himalayan salt 2 tsp...
Keto diet what to eat
Creamy Beef Chili (Total Time: 30 MIN| Serves: 4) Ingredients: 1 lb ground beef 2 cups tomatoes, diced 1 medium-sized red bell pepper, chopped 1 small red onion, chopped 3 garlic cloves, minced 1 tbsp olive oil 1 cup heavy cream ½ cup beef broth Spices: ½ tsp chili...
What to eat on a keto diet
Chicken Tagine (Total Time: 30 MIN| Serves: 5) Ingredients: 2 lbs chicken thighs, boneless and skinless 4 tbsp olive oil 1 onion, sliced 2 cups chicken stock ½ cup sun-dried tomatoes 1 cup cherry tomatoes, chopped 3 garlic cloves, crushed 1 bell pepper, sliced Spices:...
Ketogenic food list
Corned Beef with Cabbage (Total Time: 60 MIN| Serves: 6) Ingredients: 3 pounds Corned Beef, chopped 1 large Carrot, sliced 1 Celery Stalk, chopped 1 Onion, chopped 3 pounds Red Cabbage, chopped 2 Bacon Slices, diced 1 tbsp. Butter 3 cups Veggie Broth 1 tsp Garlic...
Keto diet shopping list
Chicken Pot Roast (Total Time: 60 MIN| Serves: 6) Ingredients: 1 whole chicken, about 4 lbs 5 garlic cloves, whole 4 tbsp olive oil 5 cherry tomatoes, whole 1 onion, chopped 3 tbsp lemon zest 1 cup chicken stock Spices: 2 tsp salt 1 tsp black pepper 3 fresh rosemary...
Low carb food list
Corned Beef and Cabbage (Total Time: 20-25 MIN| Serves: 12) Ingredients: 4 lbs. Corned Beef Brisket Water, as needed 10-15 Black Peppercorns 4 cloves Garlic 2 tsp Ground Mustard 30 oz. Cabbage (cut into wedges) 8 oz. Onions (cut into ribs) 4 oz. Carrots (cut into inch...
Keto diet to lose weight
Chicken Paprikash (Total Time: 40 MIN| Serves: 4) Ingredients: 1 ½ pounds Chicken Wings 1 tbsp. Smoked Paprika 2 cups Chicken Stock 1 cup Coconut Milk 3 tsp Olive Oil ½ cup Tomato Puree 2 tsp Garlic Cloves, minced 1 cup Onions, diced 2 Bell Peppers, diced 2 tsp...
