LUNCH
What to eat on a keto diet
Chinese Pulled Pork (Total Time: 60-65 MIN| Serves: 6) Ingredients: 2 lbs. Pork Shoulder 1 cup Chicken Broth 4 tbsp. Sugar-Free Tomato Sauce 1 tbsp. Tomato Paste 2 tbsp. Garlic Paste 4 tbsp. Soy Sauce 5 drops Liquid Sweetener 2 tsp Ginger (grated) 1 tsp Smoked Paprika...
The keto diet
Chicken Makhani (Total Time: 25 MIN| Serves: 6) Ingredients: 3 lbs chicken thighs, skinless 2 cups tomatoes, diced 5 garlic cloves, minced 1 tbsp lime juice, freshly squeezed ½ cup plain yogurt, full-fat 4 tbsp butter Spices: 1 tbsp black peppercorns, whole 1 tsp...
Keto diet meals
Ginger Salmon with Vegetables (Total Time: 45 MIN| Serves: 4) Ingredients: 4 medium-sized salmon steaks 1 garlic clove, crushed 2 tbsp soy sauce 7 oz broccoli, chopped 7 oz kale, chopped 2 tbsp sesame oil 2 tbsp rice vinegar 1 cup chicken stock Spices: 2 tsp ginger,...
Ketogenic food list
Chili Shoulder Roast (Total Time: 45 MIN| Serves: 4) Ingredients: 3 lbs beef shoulder roast 1 small red onion, finely chopped 1 medium-sized yellow bell pepper, chopped 3 garlic cloves, crushed 1 cup tomatoes, diced 2 cups beef broth 1 tbsp olive oil Spices: 2 tsp sea...
Keto diet shopping list
Fish Soup (Total Time: 30 MIN| Serves: 4) Ingredients: 1 pound skinless and boneless Halibut, chopped 1 tbsp. Coconut Oil 2 cups Chicken Stock 1 cup Water 1 Onion, chopped 1 Carrot, sliced 2 Celery Stalks, chopped 2 tbsp. minced Ginger Salt and Pepper, to taste...
Healthy diet plan
Chili Meatballs (Total Time: 40 MIN| Serves: 4) Ingredients: 1 pound ground Beef ¼ cup Arrowroot 1 Egg 2/3 Salsa ½ tsp Chili Powder ½ cup Tomato Sauce ¼ tsp Garlic Powder ¼ tsp Salt ¼ tsp Pepper Directions: Combine the meat, egg, arrowroot, salt, pepper, and chili...
Keto shopping list
Cheesy Cajun Beef (Total Time: 20 MIN| Serves: 4) Ingredients: 1 tbsp. Cajun Seasoning 12 ounces Mexican Cheese Blend 1 cup Beef Broth 1 pound Ground Beef 2 tbsp. Tomato Paste 1 tbsp. Olive Oil Directions: Heat the oil in your IP on SAUTE. Add beef and cook until...
Keto food
Fish Korma (Total Time: 20 MIN| Serves: 6) Ingredients: 4 lbs trout fillets 1 cup tomatoes, diced ½ cup plain yogurt, full-fat 1 medium-sized onions, sliced 5 garlic cloves, peeled 1 lemon, freshly juiced Spices: 1 tbsp fresh ginger, grated 2 tbsp coriander, finely...
Weight loss diet
Chicken Drumsticks with Mushrooms (Total Time: 45MIN| Serves: 4) Ingredients: 1 lb chicken drumsticks, skin-on 1 cup button mushrooms, sliced 1 medium-sized tomato, chopped 3 cups chicken stock 3 tbsp olive oil 2 tbsp butter 1 tbsp Dijon mustard 1 tsp freshly squeezed...
Keto diet for beginners
Chicken Curry (Total Time: 40 MIN| Serves: 2) Ingredients: 7 oz chicken breast, chopped into bite-sized pieces 1 cup cherry tomatoes, chopped 1 cup cauliflower ¼ cup soy sauce 2 garlic cloves, crushed 3 cups chicken stock Spices: 2 tbsp chili powder 2 tsp coriander...
