LUNCH
Keto diet shopping list
Chicken Pot Roast (Total Time: 60 MIN| Serves: 6) Ingredients: 1 whole chicken, about 4 lbs 5 garlic cloves, whole 4 tbsp olive oil 5 cherry tomatoes, whole 1 onion, chopped 3 tbsp lemon zest 1 cup chicken stock Spices: 2 tsp salt 1 tsp black pepper 3 fresh rosemary...
Low carb food list
Corned Beef and Cabbage (Total Time: 20-25 MIN| Serves: 12) Ingredients: 4 lbs. Corned Beef Brisket Water, as needed 10-15 Black Peppercorns 4 cloves Garlic 2 tsp Ground Mustard 30 oz. Cabbage (cut into wedges) 8 oz. Onions (cut into ribs) 4 oz. Carrots (cut into inch...
Keto diet to lose weight
Chicken Paprikash (Total Time: 40 MIN| Serves: 4) Ingredients: 1 ½ pounds Chicken Wings 1 tbsp. Smoked Paprika 2 cups Chicken Stock 1 cup Coconut Milk 3 tsp Olive Oil ½ cup Tomato Puree 2 tsp Garlic Cloves, minced 1 cup Onions, diced 2 Bell Peppers, diced 2 tsp...
What to eat on a keto diet
Chinese Pulled Pork (Total Time: 60-65 MIN| Serves: 6) Ingredients: 2 lbs. Pork Shoulder 1 cup Chicken Broth 4 tbsp. Sugar-Free Tomato Sauce 1 tbsp. Tomato Paste 2 tbsp. Garlic Paste 4 tbsp. Soy Sauce 5 drops Liquid Sweetener 2 tsp Ginger (grated) 1 tsp Smoked Paprika...
The keto diet
Chicken Makhani (Total Time: 25 MIN| Serves: 6) Ingredients: 3 lbs chicken thighs, skinless 2 cups tomatoes, diced 5 garlic cloves, minced 1 tbsp lime juice, freshly squeezed ½ cup plain yogurt, full-fat 4 tbsp butter Spices: 1 tbsp black peppercorns, whole 1 tsp...
Keto diet meals
Ginger Salmon with Vegetables (Total Time: 45 MIN| Serves: 4) Ingredients: 4 medium-sized salmon steaks 1 garlic clove, crushed 2 tbsp soy sauce 7 oz broccoli, chopped 7 oz kale, chopped 2 tbsp sesame oil 2 tbsp rice vinegar 1 cup chicken stock Spices: 2 tsp ginger,...
Ketogenic food list
Chili Shoulder Roast (Total Time: 45 MIN| Serves: 4) Ingredients: 3 lbs beef shoulder roast 1 small red onion, finely chopped 1 medium-sized yellow bell pepper, chopped 3 garlic cloves, crushed 1 cup tomatoes, diced 2 cups beef broth 1 tbsp olive oil Spices: 2 tsp sea...
Keto diet shopping list
Fish Soup (Total Time: 30 MIN| Serves: 4) Ingredients: 1 pound skinless and boneless Halibut, chopped 1 tbsp. Coconut Oil 2 cups Chicken Stock 1 cup Water 1 Onion, chopped 1 Carrot, sliced 2 Celery Stalks, chopped 2 tbsp. minced Ginger Salt and Pepper, to taste...
Healthy diet plan
Chili Meatballs (Total Time: 40 MIN| Serves: 4) Ingredients: 1 pound ground Beef ¼ cup Arrowroot 1 Egg 2/3 Salsa ½ tsp Chili Powder ½ cup Tomato Sauce ¼ tsp Garlic Powder ¼ tsp Salt ¼ tsp Pepper Directions: Combine the meat, egg, arrowroot, salt, pepper, and chili...
Keto shopping list
Cheesy Cajun Beef (Total Time: 20 MIN| Serves: 4) Ingredients: 1 tbsp. Cajun Seasoning 12 ounces Mexican Cheese Blend 1 cup Beef Broth 1 pound Ground Beef 2 tbsp. Tomato Paste 1 tbsp. Olive Oil Directions: Heat the oil in your IP on SAUTE. Add beef and cook until...
