LUNCH
Keto food
Fish Korma (Total Time: 20 MIN| Serves: 6) Ingredients: 4 lbs trout fillets 1 cup tomatoes, diced ½ cup plain yogurt, full-fat 1 medium-sized onions, sliced 5 garlic cloves, peeled 1 lemon, freshly juiced Spices: 1 tbsp fresh ginger, grated 2 tbsp coriander, finely...
Weight loss diet
Chicken Drumsticks with Mushrooms (Total Time: 45MIN| Serves: 4) Ingredients: 1 lb chicken drumsticks, skin-on 1 cup button mushrooms, sliced 1 medium-sized tomato, chopped 3 cups chicken stock 3 tbsp olive oil 2 tbsp butter 1 tbsp Dijon mustard 1 tsp freshly squeezed...
Keto diet for beginners
Chicken Curry (Total Time: 40 MIN| Serves: 2) Ingredients: 7 oz chicken breast, chopped into bite-sized pieces 1 cup cherry tomatoes, chopped 1 cup cauliflower ¼ cup soy sauce 2 garlic cloves, crushed 3 cups chicken stock Spices: 2 tbsp chili powder 2 tsp coriander...
Keto diet food list
Braised Brisket (Total Time: 80 MIN| Serves: 8) Ingredients: 2 lbs. Beef Brisket (cut into four pieces) 2 tsp Salt 2 tsp Ground Black Pepper 2 cups Onions (cut to ribs) ½ cup Water 2 tbsp. Tomato Puree 2 tbsp. Worcester Sauce 2 tsp Liquid Smoke 1 tbsp. Mustard ½ tsp...
Keto diet plans
Chicken Casserole (Total Time: 30 MIN| Serves: 2) Ingredients: 1 lb. chicken breast, boneless and skinless 1 large tomato, pureed 1 large onion, finely chopped 2 cups chicken stock Spices: 1 tsp salt ½ tsp black pepper 1 tsp dried oregano Directions: Rinse the meat...
What can i eat on the keto diet
Beef with Greens (Total Time: 50 MIN| Serves: 8) Ingredients: 2 lbs beef chuck roast, cut into bite-sized pieces 1 cup fresh spinach, chopped 1 cup fresh kale, chopped 1 small onion, chopped 4 garlic cloves, finely chopped 2 cups beef broth 2 tbsp butter Spices: 1 tsp...
Keto diet meals
Crunchy Almond Tuna (Total Time: 10 MIN| Serves: 4) Ingredients: 2 cans of Tuna, drained 1 cup shaved Almonds 2 tbsp. Butter 1 tsp Garlic Powder 1 cup grated Cheddar Cheese Directions: Melt the butter in your Instant Pot on SAUTE. Add tuna, almonds, and cheddar. Cook...
Ketogenic food list
Beef Stuffed Peppers (Total Time: 35 MIN| Serves: 4) Ingredients: 1 pound ground Beef 4 Bell Peppers 1 cup Tomato Sauce 1 tsp Italian Seasoning 5 tbsp. Coconut Flour 1 Egg. Beaten 1 Tomato, diced ½ Onion, diced 2/3 cup Water Directions: In a large bowl, place the...
Low carb food list
Beef Stroganoff (Total Time: 20 MIN| Serves: 4) Ingredients: 1 small Onion (diced) 2 cloves Garlic (crushed) 2 rashers Bacon (diced) 1 lbs. Beef Sirloin Steak (cut into ½ inch strips) 1 tsp Smoked Paprika 3 tbsp. tomato paste 1 cup Beef Broth ½ lbs. Mushrooms...
Keto diet to lose weight
Beef Steak in Balsamic Sauce (Total Time: 30 MIN| Serves: 6) Ingredients: 4 lbs beef steak ½ cup button mushrooms, sliced 1 cup balsamic vinegar 4 garlic cloves, finely chopped 1 small red onion, finely chopped 2 tbsp olive oil 1 cup bone broth ½ cup heavy cream...
