LUNCH
Ketogenic diet food list
Beef Ribs with Mashed Cauliflower (Total Time: 50 MIN| Serves: 6) Ingredients: 2 lbs beef ribs 1 cup cauliflower 2 tbsp green onions, chopped 1 tbsp olive oil ¼ cup milk 1 tbsp butter 3 cups beef broth Spices: 1 tsp sea salt 1 tsp cayenne pepper, ground 1 tsp dried...
Keto diet basics
Beef Ragout (Total Time: 40 MIN| Serves: 6) Ingredients: 2 lbs beef steak, cut into bite-sized pieces 1 small onion, finely chopped 1 small celery stalk, chopped 1 small red chili pepper, diced 1 cup tomatoes, diced 4 garlic cloves, crushed 2 cups beef stock 1 tbsp...
What can i eat on the keto diet
Chili Lime Salmon (Total Time: 15 MIN| Serves: 1) Ingredients: 7 oz salmon fillets 1 jalapeno pepper, chopped 1 tbsp freshly squeezed lime juice 2 garlic cloves, crushed 1 tbsp swerve 1 tbsp olive oil 1 cup fish stock Spices: 1 tsp sea salt ½ tsp black pepper ¼ tsp...
Quick weight loss diet
Chili Hake Fillets (Total Time: 45 MIN| Serves: 6) Ingredients: 2 lbs hake fillets, skinless ½ cup olive oil ¼ cup apple cider vinegar 1 red onion, finely chopped 3 garlic cloves, minced ¼ cup soy sauce 3 cups fish stock Spices: 2 tsp fresh rosemary 1 tsp sea salt 2...
Foods to eat on a keto diet
Cauliflower Turkey Risotto (Total Time: 30MIN| Serves: 3) Ingredients: 1 lb turkey breast, chopped into bite-sized pieces 1 cup cauliflower florets, finely chopped ½ cup feta cheese 3 tbsp Parmesan, freshly grated 3 tbsp butter 3 cups chicken stock Spices: 1 tsp salt...
Keto diet meals
Cajun Turkey in Marsala Sauce (Total Time: 25 MIN| Serves: 4) Ingredients: 1 ½ pounds Turkey Breasts, cubed 1 tbsp. Olive Oil 2/3 cup Chicken Stock ¼ Onion, diced 1 tbsp. Arrowroot 1/3 cup Marsala Wine 1 tsp dried Parsley 1 tbsp. Cajun Seasoning ¼ cup Heavy Cream...
Ketogenic food list
Chili Anchovy (TotalTime: 25 MIN| Serves: 2) Ingredients: 10 ounces Anchovy 1 tsp Chili Flakes 1 Red Chili, sliced 1 tbsp. Basil 1/3 cup Ground Almond 1 tsp Dill 4 tbsp. Butter ½ tsp Paprika Salt and Pepper, to taste Directions: Melt the butter in the IP on SAUTE....
Diet plans for women
Cheesy Tuna and Noodles (TotalTime: 10 MIN| Serves: 4) Ingredients: ½ cup shredded Cheddar Cheese 2 Tuna cans, drained 1 cup Water ½ cup Heavy Cream 4 Zucchini Noodles 4 tbsp. Cheddar Cheese Directions: Pour the water into your Instant Pot. Place the zoodles, heavy...
Keto diet results
Catfish with Soy Sauce and Dill (TotalTime: 15 MIN| Serves: 4) Ingredients: 1 tbsp. Olive Oil ¼ cup Water 1 tbsp. chopped Dill 4 Catfish Fillets 2 tbsp. Soy Sauce 2 tsp minced Garlic Directions: Heat the oil in your Instant Pot on SAUTE. Add garlic and cook for about...
Healthy diet plan
Caramelized Tilapia (TotalTime: 55 MIN| Serves: 4) Ingredients: 1 pound tilapia Fillets 1 Red Chili, minced 3 tsp minced Garlic ¼ cup Granulated Sweetener 1 Spring Onion, minced ¾ cup Coconut Water 1/3 cup Water 3 tbsp. Fish Sauce Salt and Pepper, to taste Directions:...
