LUNCH
Low carb food list
Beef Stroganoff (Total Time: 20 MIN| Serves: 4) Ingredients: 1 small Onion (diced) 2 cloves Garlic (crushed) 2 rashers Bacon (diced) 1 lbs. Beef Sirloin Steak (cut into ½ inch strips) 1 tsp Smoked Paprika 3 tbsp. tomato paste 1 cup Beef Broth ½ lbs. Mushrooms...
Keto diet to lose weight
Beef Steak in Balsamic Sauce (Total Time: 30 MIN| Serves: 6) Ingredients: 4 lbs beef steak ½ cup button mushrooms, sliced 1 cup balsamic vinegar 4 garlic cloves, finely chopped 1 small red onion, finely chopped 2 tbsp olive oil 1 cup bone broth ½ cup heavy cream...
Keto diet meal plan
Chili Mushroom Beef Shank (Total Time: 40 MIN| Serves: 4) Ingredients: 2 lbs beef shank 1 cup button mushrooms, sliced 3 garlic cloves, minced 1 small green chili pepper, chopped 1 cup tomatoes, diced 2 cups beef broth 1 tbsp olive oil Spices: 1 tbsp fresh ginger,...
Healthy diet
Cheesy Turkey (Total Time: 35MIN| Serves: 4) Ingredients: 2 lbs turkey breasts 1 cup tomatoes, diced ½ cup cream cheese ½ cup cheddar cheese, grated ½ cup chicken stock 2 tbsp olive oil Spices: 1 tbsp Italian seasoning ½ tsp salt ¼ tsp black pepper, ground ½ tsp dried...
Diet plan
Chicken Sausage and Kale Soup (Total Time: 30 MIN| Serves: 6) Ingredients: 1 pound Chicken Sausage ½ cup Heavy Cream 2 cups chopped Kale 3 Garlic Cloves, minced 1 medium Cauliflower, broken into florets 5 cups Chicken Broth 1 tbsp. Red Pepper Flakes 1 tsp dried Fennel...
Keto diet plans
Caribbean Beef (Total Time: 60 MIN| Serves: 4) Ingredients: 1 tsp grated Ginger 2 pounds Beef Roast 4 Whole Cloves 1 tsp Thyme 1 tsp Garlic Powder ¼ tsp Pepper ½ tsp Salt 1 cup Water Directions: Combine all of the spices and rub into the meat. Stick the cloves into...
Keto diet foods
Butter Beef Roast (Total Time: 55 MIN| Serves: 8) Ingredients: 4 lbs beef roast ½ cup fresh cilantro, chopped 1 medium-sized red bell pepper, chopped 1 medium-sized onion, chopped 4 tbsp butter, divided 2 cups bone broth Spices: 1 tsp dried oregano, ground 1 tsp dried...
Keto diet menu
Garlic Butter Crab Legs (Total Time: 10 MIN| Serves: 4) Ingredients: 1/3 cup Butter 2 tsp minced Garlic 1 ½ cups Water 3 pounds Crab Legs 1 tsp Olive Oil Directions: Pour the water into the IP and lower the steamer basket. Place the crab legs into the basket and close...
What foods can you eat on the keto diet
Cheesy Chicken with Jalapenos (Total Time: 20 MIN| Serves: 4) Ingredients: 1 pound Chicken Breasts 8 ounces Cheddar Cheese, grated ¾ cup Sour Cream 3 Jalapenos, seeded and sliced ½ cup Water 8 ounces Cream Cheese Salt and Pepper, to taste Directions: Whisk together...
Keto diet food plan
Cod Chowder with Bacon (Total Time: 25 MIN| Serves: 5) Ingredients: 1 lb cod fillets 3 cups fish stock 2 cups cauliflower, cut into florets 1 cup button mushrooms, sliced ¼ cup fish sauce ½ cup onions, finely chopped 1 cup full-fat milk 3 tbsp butter ¼ cup heavy cream...
