Remember that classic chocolate sandwich cookie with the creamy filling? If you’re on a keto diet, you might think those days are over, but I’m here to tell you they’re not! This Keto Oreo Chaffle recipe delivers all the rich, chocolatey goodness and creamy delight you’ve been missing. It’s a quick, easy, and utterly satisfying dessert that will crush your cravings without kicking you out of ketosis.
Ingredients
• 2 teaspoons (6g) coconut flour
• 3 tablespoons (15g) unsweetened cocoa powder
• 1 teaspoon (4g) baking powder
• 4 tablespoons (48g) powdered erythritol sweetener
• 1 teaspoon (5ml) vanilla extract
• 2 tablespoons (30ml) heavy cream
• 2 large eggs, at room temperature
• 2 tablespoons sugar-free whipped cream, for filling
Instructions
1. Directions
2. Preheat your mini waffle maker according to the manufacturer’s .
3. In a medium bowl, whisk together the coconut flour, cocoa powder, baking powder, and sweetener until well combined and free of lumps.
4. Add the vanilla extract, heavy cream, and eggs to the dry . Use an electric mixer or a whisk to beat the batter until it’s smooth and fully incorporated.
5. Lightly grease the waffle maker if necessary. Pour about 2 tablespoons of batter (or one-fourth of the total batter) onto the preheated waffle maker.
6. Close the lid and cook for 4-5 minutes, or until the chaffle is firm, cooked through, and steam has mostly subsided.
7. Carefully remove the chaffle with a silicone spatula and set it on a wire rack. Repeat the process with the remaining batter to make 4 chaffles in total.
8. To assemble, spread 1 tablespoon of sugar-free whipped cream onto one chaffle and top it with another to create a sandwich. Repeat to make a second sandwich. Serve immediately.
Nutritional Information
• This recipe makes 2 chaffle sandwiches. is for 1 sandwich.
• Calories: 400 kcal
• Fat: 38.8g
• Protein: 9.6g
• Total Carbohydrates: 7.5g
• Fiber: 2.6g
• Net Carbohydrates: 4.9g
Pro Tips
• For the best texture, allow the chaffles to cool completely on a wire rack before assembling. This helps them firm up and become more cookie-like.
• Don’t overfill your waffle maker! A little batter goes a long way, and overfilling will cause it to spill out and make a mess.
• For an extra decadent treat, mix a drop of peppermint extract into the whipped cream filling for a chocolate-mint flavor.
• These chaffles are best served fresh, but you can store cooled, unfilled chaffles in an airtight container in the refrigerator for up to 3 days.
FAQ
Q: How many net carbs are in one Keto Oreo Chaffle sandwich
A: One Keto Oreo Chaffle sandwich contains 4.9g of net carbohydrates, based on 7.5g of total carbs and 2.6g of fiber.
Q: Can I make these chaffles ahead of time
A: Yes, you can store the cooled, unfilled chaffles in an airtight container in the refrigerator for up to 3 days. Assemble with the cream filling just before serving.
Q: How do I get a crispy cookie-like texture
A: For the best texture, allow the chaffles to cool completely on a wire rack before assembling. This helps them firm up and become more like a cookie.
Q: What kind of flour is used in this recipe
A: This recipe uses 2 teaspoons of coconut flour along with unsweetened cocoa powder to create the chocolate chaffle base.
