OUR KETO FOOD BLOG
Seared Scallops with Mozza Broccoli Mash
The Grown-Up Cheesy Broccoli You've Been Craving Remember that bright orange cheese sauce that was the only way to get us to eat broccoli as kids? This recipe is the grown-up, sophisticated version of that nostalgic favorite. We're swapping the processed sauce for a...
Easy Keto Glazed Salmon & Noodle Bowl
30-Minute Glazed Salmon with Noodles If you're on a keto journey, you know the noodle struggle is real! While I adore my spiralizer and a good cauliflower rice, sometimes you just crave that classic noodle texture. Enter my secret weapon: konjac noodles! They are a...
Crispy Chicken Thighs with Butternut Mash
Craving a meal that feels like a warm hug? This Crispy Chicken with Creamy Butternut Mash is my absolute go-to for that cozy, stick-to-your-ribs satisfaction. It’s the kind of comforting, flavorful dinner that makes any evening feel special. We'll get that chicken...
Easy 30-Minute Instant Pot Salsa (Sugar-Free!)
Tired of store-bought salsas packed with sugar and preservatives? Say hello to your new go-to recipe! This Instant Pot Salsa is unbelievably fresh, bursting with flavor, and comes together in just 30 minutes. The pressure cooker does all the work, melding the zesty...
Ultimate No-Bread Chicken Sandwiches (Keto-Friendly!)
The Ultimate No-Bread Sandwich! Ready to revolutionize your lunch game? Say goodbye to boring, carb-heavy bread and hello to the ultimate sandwich innovation! We're using tender, juicy chicken thighs, pounded thin and pan-fried to golden perfection, as our 'buns.'...
Greek Chicken with Broccoli Tabbouleh
Get ready for a Mediterranean-inspired meal that's bursting with fresh, vibrant flavors! We're pairing incredibly juicy, herb-marinated Greek chicken thighs with a clever and delicious grain-free broccoli tabbouleh. The secret to the salad's perfect texture is...
Easy BLT Stuffed Avocados
The Ultimate 10-Minute Low-Carb Lunch Looking for a lunch that's quick, satisfying, and packed with flavor? These BLT Stuffed Avocados are your answer! We're taking the classic flavors of a BLT—crispy bacon, fresh lettuce, and juicy tomato—and making them even better...
Keto Meat Bagel Sandwich Recipe
Meat bagels are a low-carb dream, but I've always found slicing a thick meat patty perfectly in half to be a recipe for a crumbly disaster. My game-changing solution? Instead of one thick bagel, we make two thinner, perfectly-sized meat "bagels" for each sandwich. No...
Easy Turkey & Ham Lettuce Wraps with Basil Mayo
Say goodbye to boring lunches and hello to your new midday obsession! These Turkey and Ham Lettuce Wraps are the perfect blend of crisp, creamy, and savory. The real star? A zesty, homemade Basil Mayo that ties everything together. It's a fresh, low-carb sandwich that...
Creamy Keto Chicken Avocado Soup
There's nothing better than a cozy bowl of soup, and this one has a funny origin story. The first time I made it, I was completely engrossed in a Riverdale marathon (don't judge!) and accidentally added both ground beef and chicken to the pot. It was a happy accident,...
Keto Steak & Egg Sandwich with Chimichurri
The Ultimate Keto Sandwich Hack: Steak & Egg 'Bunwiches'!Calling all my fellow sandwich lovers! If you're living the keto lifestyle, you know the struggle is real when a sandwich craving hits. Forget spending hours baking complicated keto breads with a dozen...
Quick Red Curry Chicken Zoodle Soup
A Hug in a Bowl: 30-Minute Red Curry Chicken SoupCraving pure comfort on a chilly day? This Red Curry Chicken Zoodle Soup is your answer. It's a rich, fragrant broth loaded with tender chicken and vibrant zucchini noodles that comes together in just 30 minutes. The...
If the e-book doesn’t land in your inbox within a few minutes, please check your spam folder or reach out to me directly via email so I can send it over personally.
150 LOW CARB COMFORT FOOD RECIPES
Inside this beautiful keto recipe E-book, you'll find 150 delectable, EASY keto recipes to replace all your favorite carbs: bread, pasta, rice, potatoes, desserts, and more... It includes over 90 BRAND NEW RECIPES not available anywhere else, and a photo, macros, & tips for every recipe.
To ensure your success in the kitchen, all recipes include dual measurements in both US Customary (ounces/cups) and Metric (grams/milliliters) units.
WHAT'S INSIDE THE KETO MEAL PLAN FOR 30 DAYS...
You don't have to give up your favorite foods to stay on keto! This book was designed for anyone who misses the foods that feel "off limits" on this lifestyle - and re-create them with recipes that fit your macros and keep all the mouthwatering flavor.
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