New Orleans Gumbo
Gumbo is a staple of Big Easy cuisine, and it’s easy to see why. The stew-like dish is packed with flavorful seasonings and vegetables. Pass the hot sauce and “let the good times roll.”SLOW COOKER SIZE: LARGE 3 tablespoons canola oil2 pounds boneless, skinless chicken...
Poppyseed Lemon Muffins
Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 1 g ● Total Fats: 13 g ● Protein: 4 g ● Calories: 141 Ingredients ● Eggs (3) ● Full-fat ricotta cheese (.25 cup) ● Coconut oil (.25 cup) ● Poppy seeds (2 tbsp.) ● True lemon packets (4) ● Heavy whipping...
Korean Beef Stew with Kimchi
Serves 6Beef stew gets a bold twist with this Asian-inspired recipe. Topping the stew with kimchi adds even more flavor.SLOW COOKER SIZE: MEDIUM 4 tablespoon coconut oil2 pounds boneless beef stew meat or beef chuck roast, cut into 1-inch cubes8 ounces fresh shiitake...
Pancake & Berry Muffins
Serving Yields: 8 Nutritional Facts per Serving ● Net Carbs: 4.61 g ● Total Fats: 17.09 g ● Protein: 8.28 g ● Calories: 211 Ingredients ● Plain whole milk yogurt (.5 cup) ● Melted coconut oil (2 tbsp.) ● Swerve sweetener or equivalent of choice (3 tbsp.) ● Apple cider...
Italian Wedding Soup
This soup is incredibly filling, packed with meatballs, sausage, and nutrient-dense kale. It also freezes quite well, making it an easy meal to defrost on busy weeknights.SLOW COOKER SIZE: LARGE 4 tablespoons olive oil1 pound ground beef½ pound ground pork8 garlic...
Chicken Vegetable Soup
Nothing comforts more when you are feeling down or better chases away the chill on a cold night than a bowl of chicken soup. This one won’t disappoint.SLOW COOKER SIZE: LARGE 1 medium onion, chopped2 celery stalks, chopped1 whole chicken, 3½ to 4 pounds1 teaspoon...
Broccoli and Cauliflower Soup with Bacon
Broccoli and cauliflower provide a nutrient-packed punch in this comforting soup. This recipe provides an ample serving of vitamin C and calcium. SLOW COOKER SIZE: MEDIUM 2 (14.5-ounce) cans chicken or vegetable broth1 medium onion, chopped3 cups cauliflower florets3...
Beef Burgundy
The French name for this classic hearty dish is boeuf bourguignon, and while it is served all over France, many in the United States associate it with the famous cookbook author Julia Child. Serve this beef burgundy accompanied by Cauliflower Mash, over zucchini...
Mini Peanut Butter Chocolate Chip Muffins
Serving Yields: 24 Nutritional Facts per Serving ● Net Carbs: 4.3 g ● Total Fats: 9.8 g ● Protein: 8.1 g ● Calories: 131 Ingredients ● Peanut flour (1 cup) ● Baking powder (1.5 tsp.) ● Salt (.25 tsp.) ● Peanut butter (.33 cup) ● Butter or coconut oil for dairy-free (2...
Gingerbread Blender Muffins
Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 3.68 g ● Total Fats: 17.11g ● Protein: 8.3 g ● Calories: 205 Ingredients ● Sour cream (.5 cup) ● Eggs (4 large) ● Vanilla extract (1 tsp.) ● Almond flour (3 cups) ● Sweetener equivalent to .75 cup sugar ●...
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