Chicago Beef
Chicago BeefServes 6Chicago is famous for its beef studded with pepperoncini peppers. This iconic recipe slow-cooks to perfection.SLOW COOKER SIZE: MEDIUM 3 tablespoons canola oil1 boneless beef chuck roast (about 2 pounds)1 teaspoon dried minced garlic1 tablespoon...
Almond & Cocoa Fat Bombs
Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 2 g ● Total Fats: 22 g ● Protein: 5 g ● Calories: 214 Ingredients ● Heavy cream (5 tbsp.) ● Almond butter (10 tbsp.) ● Coconut oil (4 tbsp.) ● Allspice (.25 tsp.) ● Cocoa powder (2 tsp.) ● Liquid stevia (6...
Braised Brisket with Onions
This hearty dish is perfect for any family dinner. The slow cooker does all the work and braises the meat on low heat, making it flavorful and tender.SLOW COOKER SIZE: LARGE 3 tablespoons olive oil2 medium onions, sliced1 beef brisket (about 4 pounds), cut in half1½...
Blackberry Coconut Fat Bombs
Serving Yields: 16 Nutritional Facts per Serving ● Net Carbs: 3 g ● Total Fats: 18.7 g ● Protein: 1.1 g ● Calories: 170 Ingredients ● Coconut oil (1 cup) ● Fresh or frozen blackberries (.5 cup) ● Coconut butter (1 cup) ● Vanilla extracts (.5 tsp.) ● Stevia drops (as...
Beef Stroganoff
This classic dish is named after a nineteenth-century Russian diplomat, Count Paul Stroganov. On a keto diet, it is especially tasty served over zucchini noodles or Cauliflower Mash (this page).SLOW COOKER SIZE: MEDIUM 3 tablespoons olive oil1 boneless beef chuck...
Balsamic Beef
This recipe comes together in just minutes, making it possible to serve home-cooked roast beef any time you want! The radishes add a great peppery kick to the dish.SLOW COOKER SIZE: MEDIUM 4 tablespoons olive oil1 medium onion, sliced6 whole radishes, 1 to1½ inches in...
Country Ribs with Sauerkraut
Country Ribs with SauerkrautServes 4This is a simple dish to pop into the slow cooker before your busy day begins. The sauerkraut adds another dimension of flavor, plus plenty of vitamin C.SLOW COOKER SIZE: MEDIUM 1 tablespoon canola oil1½ pounds country-style pork...
Spinach-Stuffed Pork Loin
This delicious pork roast is so good you will serve it frequently, especially when entertaining. The slices reveal a striking swirl of cream cheese and brightly colored spinach, making it as beautiful as it is tasty.SLOW COOKER SIZE: LARGE 2 tablespoons olive oil2...
Pulled Pork in Lettuce Wraps
This Asian-style pulled pork is a refreshing change from American barbecued pulled pork. The toasted sesame seeds add a nutty flavor.SLOW COOKER SIZE: MEDIUM 1 tablespoon canola oil1 medium onion, chopped1 red bell pepper, cored, seeded, and diced1 boneless pork...
Mustard Glazed Pork Roast
This is an impressive, flavorful dish that makes for a great holiday meal. Be sure to use a keto-friendly stone-ground mustard for the glaze.SLOW COOKER SIZE: MEDIUM 1 medium onion, sliced1 bulb fennel, trimmed and sliced4 tablespoons butter, softened1 boneless pork...
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