KETO BREAKFAST PUDDING
SERVES 3 PREP TIME: 5 minutes COOK TIME: — Before you go thinking that this pudding couldn’t possibly be keto with “all that sugar” from the raspberries, take a gander at the nutrition information below and think again. Just because a food ”isn’t keto” on its own…
MUG BISCUIT
SERVES 1 PREP TIME: 1 minute COOK TIME: 2 minutes In five minutes, you can have a freshly made biscuit in your belly using this incredibly easy and versatile recipe! I’ve become obsessed with making myself one of these biscuits, slathering it with mayonnaise, and then…
EGGS BENEDICT
SERVES 4 PREP TIME: 10 minutes (not including time to make biscuits or hollandaise) COOK TIME: 16 minutes If you have friends and family around and want to impress them with how awesome keto is, this is your recipe! Or you could make a batch for yourself and revel in…
CROSS-COUNTRY SCRAMBLER
SERVES 2 PREP TIME: 5 minutes COOK TIME: 28 minutes We ate this scrambled egg dish a lot when we lived in the RV exploring the country. It’s easy, delicious, and, if you can eat cheese, great with cheese. Or so I’m told. If you have a batch of Avocado Lime Dressing…
LIVER SAUSAGES & ONIONS
SERVES 6 PREP TIME: 10 minutes, plus 24 hours to soak livers COOK TIME: 26 minutes Cooking these sausages creates an amazing caramelized coating on the pan that’s perfect for cooking some onions. Don’t love onions? Replace them with chard, kale, asparagus, bell…
FULL MEAL DEAL
SERVES 4 PREP TIME: 10 minutes (not including time to make biscuits or chimichurri) COOK TIME: 3 minutes It’s not a bad idea to make a bunch of mug biscuits, cut them in half, and store them in the freezer for this recipe precisely! If you’re making this meal for your…
ROCKET FUEL HOT CHOCOLATE
MAKES two 10-ounce (300-ml) servings PREP TIME: 5 minutes COOK TIME: — This drink is so rich and perfect that a full batch is best shared with a friend. Or save half for the next day! 2 cups (475 ml) milk (nondairy or regular), hot 2 tablespoons cocoa powder 2…
PUMPKIN SPICE LATTE OVERNIGHT “OATS”
SERVES 2 PREP TIME: 5 minutes, plus 8 hours to soak (not including time to brew coffee) COOK TIME: — Missing your oat-filled bowls of overnight oats? If so, you’re going to love this keto-friendly, low-carb, Paleo version! Made perfect with hulled hemp seeds (aka hemp…
HEY GIRL
MAKES one 12-ounce (350-ml) serving PREP TIME: 1 minute (not including time to brew coffee) COOK TIME: — I make this drink when I need a strong pep in my step come morning time. If you like the idea of exogenous ketones and are interested in learning how to…
SALMON BACON ROLLS WITH DIPPING SAUCE
MAKES 16 rolls (4 per serving) PREP TIME: 10 minutes COOK TIME: 10 minutes These rolls are one of my favorite things to eat when I’m in a rush, starving, and don’t want to have a second fatty coffee of the day. Because I always have a bottle of sugar-free barbecue…