OUR KETO FOOD BLOG
Balsamic Chicken Thighs
Preparation Time: 15 minutes Cooking Time: 4 hours Servings: 8 Ingredients: • 1 teaspoon garlic powder • 1 teaspoon dried basil • 1/2 teaspoon salt • 1/2 teaspoon pepper • 2 teaspoons dehydrated onion • 4 garlic cloves minced • 1 tablespoon extra-virgin olive oil •…
Low-Carb Instant Pot Frittata
Preparation Time: 10 minutes Cooking Time: 30 minutes Serving: 8 Ingredients: Frittata • 8 eggs • 1/2 cup spinach (chopped) • 1/4 cup red onion (chopped) • 1/4 cup bell pepper (diced) • 1/3 cup heavy whipping cream • 1/2 cup cheddar cheese (shredded) • Pinch of black…
Keto Chicken Doner Kebabs
Serving: 4 Ingredients: • 4 low carb tortillas • 1-pound chicken thighs • 1 tsp. paprika powder • 1 tsp. cumin powder • 1 tsp. ground coriander • 1 tbsp. olive oil • 1 tbsp. lemon juice • 2 garlic cloves (minced) • 2 tbsp. hot sauce • 4 shreds of cheddar cheese • 4…
Zesty Low-Carb Chicken Tacos
Preparation Time: 15 minutes Cooking Time: 35 minutes Serving: 4 Ingredients: Tortillas • 3/4 cup egg whites • 1/3 cup water • 1/3 cup water • 1/4 cup coconut flour • 1/4 cup almond flour • 2 tbsp. avocado oil • 1/2 tsp. salt Filling • 1 lime • 2 cups lettuce • 1…
Low-Carb Salmon Tray Bake
Preparation Time: 5 minutes Cooking Time: 15 minutes Serving: 2 Ingredients: • 2 medium salmon fillets • 1 bunch broccolini • 1 tbsp. extra virgin olive oil • 2 tsp. whole-grain mustard • 4 tbsp. Paleo mayonnaise • 2 tsp. Dijon mustard • Salt, to taste • Black pepper,…
Keto Chicken Tenders
Preparation Time: 10 minutes Cooking Time: 30 minutes Serving: 6 Ingredients: • 1 egg • 1 lb. chicken breast tenders • 1 tbsp. heavy whipping cream • 6 oz. buffalo sauce • 1 cup almond flour • Salt to taste • Pepper to taste Directions: 1. Preheat the oven to 350°F….
Pan Fried Spinach Stuffed Chicken
Preparation Time: 10 minutes Cooking Time: 20 minutes Serving: 2 Ingredients: • 1 tbsp. mozzarella cheese (grated) • 2 tbsp. cream cheese • 1 chicken breast (boneless) • 1 tbsp. onion (chopped) • Oil as needed • 1 tbsp. butter • 1/2 cup spinach (chopped) • Salt to…
Chicken Enchilada Casserole
Preparation Time: 5 minutes Cooking Time: 40 minutes Serving: 6 Ingredients: • 1/4 tsp. xanthan gum • 1/2 tsp. onion powder • 1 tsp. chili powder • 1 tsp. cumin • 1 tsp. garlic powder • 1 tsp. oregano • 6 lbs. chicken breast (boneless) • 2 oz. black olives (slivered)…
Skin Salmon with Pesto Cauliflower Rice
Preparation Time: 20 minutes Cooking Time: 20 minutes Serving: 3 Ingredients: • 3 cups frozen riced cauliflower • 1/cup olive oil • 1 lemon • 1 scoop keto MCT powder • 1/4 cup hemp hearts • 3 garlic cloves • 3 salmon fillets • 1 tbsp. butter • 1 tbsp. olive oil • 1…
Beef and Eggplant Kebab
Preparation Time: 20 minutes Cooking Time: 15 minutes Serving: 4 Ingredients: • 3 tbsp. oil • 1/2 tsp. dried thyme • 1/2 tsp. oregano • 2 eggs (beaten) • 1/2 eggplant • 1/2 tsp. chili pepper (ground) • 1/4 cup olive oil • 4 garlic cloves (crushed) • 1 cup parsley…
Chocolate Protein Pancakes
Preparation Time: 5 minutes Cooking Time: 15 minutes Servings: 6 Ingredients: • 1 cup canned coconut milk • ¼ cup coconut oil • 8 large eggs • 2 scoops (40g) egg white protein powder • ¼ cup unsweetened cocoa powder • 1 teaspoon vanilla extract • Liquid stevia…
Maple Cranberry Muffins
Preparation Time: 10 minutes Cooking Time: 20 minutes Servings: 12 Ingredients: • ¾ cups almond flour • ¼ cup ground flaxseed • ¼ cup powdered erythritol • 1 teaspoon baking powder • ⅛ teaspoon salt • ⅓ cup canned coconut milk • ¼ cup coconut oil, melted. • 3 large…