Pork Tenderloin
Preparation Time: 10 minutes Cooking Time: 8 hours Servings: 6 Ingredients: Shredded pork: • 3 lbs. Pork Tenderloin • Salt/Pepper • Olive Oil • 1 Cup Chicken or Vegetable Stock • 1/2 teaspoon Ground Sage For blackberry sauce: • 10 ounces Fresh Blackberries • 1/4 Cup…
Mexican Shredded Beef
Preparation Time: 10 minutes Cooking Time: 9 hours Servings: 10 Ingredients: • 3 pounds beef chuck roast • 1 onion, diced • 4 garlic cloves, minced • 2 tablespoons tomato paste • Juice of one lime (1-2 tablespoons) • 1 Tablespoon chili powder • 1 teaspoon cumin • 1…
Spring Beef Bourguignon
Preparation Time: 10 minutes Cooking Time: 6 hours Servings: 6 Ingredients: • 4 lb. beef chuck roast, cut into chunks • 3 tbsp. extra-virgin olive oil • 1 c. red wine • 1/2 c. beef broth • 2 c. sliced baby bell mushrooms • 2 large carrots, sliced into rounds • 1 large…
Chicken Fajitas
Preparation Time: 10 minutes Cooking Time: 3 hours Servings: 6 Ingredients: • 4 boneless, skinless chicken breasts • 3 bell peppers, thinly sliced • 1 onion, thinly sliced • 1/2 (7-oz.) can diced tomatoes • 2 tsp. cumin • 1/2 tsp. red pepper flakes • Kosher salt •…
Balsamic Chicken Thighs
Preparation Time: 15 minutes Cooking Time: 4 hours Servings: 8 Ingredients: • 1 teaspoon garlic powder • 1 teaspoon dried basil • 1/2 teaspoon salt • 1/2 teaspoon pepper • 2 teaspoons dehydrated onion • 4 garlic cloves minced • 1 tablespoon extra-virgin olive oil •…
Low-Carb Instant Pot Frittata
Preparation Time: 10 minutes Cooking Time: 30 minutes Serving: 8 Ingredients: Frittata • 8 eggs • 1/2 cup spinach (chopped) • 1/4 cup red onion (chopped) • 1/4 cup bell pepper (diced) • 1/3 cup heavy whipping cream • 1/2 cup cheddar cheese (shredded) • Pinch of black…
Keto Chicken Doner Kebabs
Serving: 4 Ingredients: • 4 low carb tortillas • 1-pound chicken thighs • 1 tsp. paprika powder • 1 tsp. cumin powder • 1 tsp. ground coriander • 1 tbsp. olive oil • 1 tbsp. lemon juice • 2 garlic cloves (minced) • 2 tbsp. hot sauce • 4 shreds of cheddar cheese • 4…
Zesty Low-Carb Chicken Tacos
Preparation Time: 15 minutes Cooking Time: 35 minutes Serving: 4 Ingredients: Tortillas • 3/4 cup egg whites • 1/3 cup water • 1/3 cup water • 1/4 cup coconut flour • 1/4 cup almond flour • 2 tbsp. avocado oil • 1/2 tsp. salt Filling • 1 lime • 2 cups lettuce • 1…
Low-Carb Salmon Tray Bake
Preparation Time: 5 minutes Cooking Time: 15 minutes Serving: 2 Ingredients: • 2 medium salmon fillets • 1 bunch broccolini • 1 tbsp. extra virgin olive oil • 2 tsp. whole-grain mustard • 4 tbsp. Paleo mayonnaise • 2 tsp. Dijon mustard • Salt, to taste • Black pepper,…
Keto Chicken Tenders
Preparation Time: 10 minutes Cooking Time: 30 minutes Serving: 6 Ingredients: • 1 egg • 1 lb. chicken breast tenders • 1 tbsp. heavy whipping cream • 6 oz. buffalo sauce • 1 cup almond flour • Salt to taste • Pepper to taste Directions: 1. Preheat the oven to 350°F….