Tomato Mozzarella Egg Muffins
Preparation Time: 5 minutes Cooking Time: 25 minutes Servings: 12 Ingredients: • 1 tablespoon butter • 1 medium tomato finely diced. • ½ cup diced yellow onion. • 12 large eggs, whisked. • ½ cup canned coconut milk • ¼ cup sliced green onion. • Salt and pepper • 1 cup…
Creamy Tuscan Garlic Chicken
Total time: 30 minutes Ingredients : • 1.5 pounds boneless and skinless chicken breast, thinly sliced • ½ cup chicken broth • ½ cup parmesan cheese • ½ cup sun dried tomatoes • 1 cup heavy cream • 1 cup chopped spinach • 2 tbsp. olive oil • 1 tsp. garlic powder • 1…
Keto Lasagna
Total time: 1 hour 35 minutes Ingredients : • 8 oz. block of cream cheese • 3 large eggs • Kosher salt • Ground black pepper • 2 cups of shredded mozzarella • ½ cup of freshly grated parmesan • Pinch crushed red pepper flakes • Chopped parsley for garnish • ¾ cup…
Keto Shrimp Scampi Recipe
Total time: 35 minutes Ingredients : • 2 summer squash • 1-pound shrimp, deveined • 2 tbsp. butter unsalted • 2 tbsp. lemon juice • 2 tbsp. chopped parsley • ¼ cup chicken broth • 1/8 tsp. red chili flakes • 1 clove minced garlic • Salt and pepper to taste Directions:…
Keto Butter Chicken
Total time: 35 minutes Ingredients : • 1.5 lb. chicken breast • 1 tbsp. coconut oil • 2 tbsp. garam masala • 3 tsp. grated fresh ginger • 3 tsp. minced garlic • 4 oz. plain yogurt • 2 tbsp. butter (for sauce) • 1 tbsp. ground coriander (for sauce) • ½ cup heavy cream…
Simple Keto Fried Chicken
Total time: 45 minutes Ingredients : • 4 boneless and skinless chicken thighs • Frying oil • 2 large eggs • 2 tbsp. heavy whipping cream • 2/3 cup grated parmesan cheese (breading) • 2/3 cup blanched almond flour (breading) • 1 tsp. salt (breading) • ½ tsp. black…
Crispy Peanut Tofu and Cauliflower Rice Stir-Fry
Total time: 1 hour 35 minutes Ingredients : • 12 oz. tofu, extra-firm • 1 tbsp. toasted sesame oil • 2 cloves minced garlic • 1 small cauliflower head • 1 ½ tbsp. toasted sesame oil (sauce) • ½ tsp. chili garlic sauce (sauce) • 2 ½ tbsp. peanut butter (sauce) • ¼ cup…
One Pan Pesto Chicken and Veggie
Total time: 35 minutes Ingredients : • 2 tbsp. olive oil • 1 cup cherry diced tomatoes • ¼ cup basil pesto • 1/3 cup sun-dried tomatoes, chopped and drained • 1-pound chicken thigh, bones and skinless, sliced into strips • 1-pound asparagus, cut in half with the ends…
Low Carb Beef Stir Fry
Total time: 25 minutes Ingredients : • ½ cup zucchini, spiral them into noodles about 6-inches each • ¼ cup organic broccoli florets • 1 bunch baby book choy, stem chopped • 2 tbsp. avocado oil • 2 tsp. coconut amines • 1 small know of ginger, peeled, and cut • 8 oz….
Low Carb Crack Slaw Egg Roll in a Bowl Recipe
Total time: 20 minutes Ingredients : • 1 lb. ground beef • 4 cups shredded coleslaw mix • 1 tbsp. avocado oil • 1 tsp. sea salt • ¼ tsp. black pepper • 4 cloves garlic, minced • 3 tbsp. fresh ginger, grated • ¼ cup coconut amines • 2 tsp. toasted sesame oil • ¼ cup…