OUR KETO FOOD BLOG
Low Carb Beef Stir Fry
Total time: 25 minutes Ingredients : • ½ cup zucchini, spiral them into noodles about 6-inches each • ¼ cup organic broccoli florets • 1 bunch baby book choy, stem chopped • 2 tbsp. avocado oil • 2 tsp. coconut amines • 1 small know of ginger, peeled, and cut • 8 oz….
Low Carb Crack Slaw Egg Roll in a Bowl Recipe
Total time: 20 minutes Ingredients : • 1 lb. ground beef • 4 cups shredded coleslaw mix • 1 tbsp. avocado oil • 1 tsp. sea salt • ¼ tsp. black pepper • 4 cloves garlic, minced • 3 tbsp. fresh ginger, grated • ¼ cup coconut amines • 2 tsp. toasted sesame oil • ¼ cup…
Keto Sloppy Joes
Total time: 45 minutes Ingredients : • 1 ¼ cup almond flour (for the bread) • 5 tbsp. ground psyllium husk powder (for the bread) • 1 tsp. sea salt (for the bread) • 2 tsp. baking powder (for the bread) • 2 tsp. cider vinegar (for the bread) • 1 ¼ cups boiling water…
Steamed veggies and prawn with coconut milk
Total time: 45 minutes Ingredients : • 1 pound of fresh shrimps • 4 tablespoons of extra virgin olive oil • 1 egg • 1/8 cup of coconut milk • ½ cup almond flour • ¼ cup water • 1/8 of cup grated cheddar cheese • 1/8 cup of diced carrot • 1/8 of cup diced onion • 1/8…
Keto white rice
Total time: 65 minutes Ingredients : • 1 cup of rice • 1 cup of diced tomatoes • 1 ¼ cups of diced peppers • Extra virgin olive oil ½ cup • ½ cup of boiled ground beef • 1/8 cup of diced green onions • 1/8 cup of sliced spring onions • Salt • Adobo seasoning…
Calamari mayo with cauliflower broccoli salad
Total time: 35 minutes Ingredients : • 1 ½ pounds of fresh squids • 1 ½ tablespoons of lemon juice • 2 eggs • 2 cups of almond flour • 2 cups of broccoli florets • 2 cups of cauliflower florets • 1 cup of extra virgin olive oil • 1 diced onion • ½ cup diced cheddar…
Easy meal prep chicken soup
Total time: 45 minutes Ingredients : • 15 chicken breast tenderloins • 2 tablespoons garlic powder • 1 cup of chopped carrots • 1 cup of chopped celery • 1 tablespoon butter • Salt • Black pepper Directions 1. Unfreeze chicken breast tenderloins 2. Place in put with 1…
Keto lasagna
Total time: 30 minutes Ingredients : • 16 ounces of ricotta • 8 ounces block cream cheese • 4 cups of shredded mozzarella • 4 minced cloves of garlic • 3 large eggs • 2 cups of freshly grated Parmesan cheese • 1 tablespoon of extra virgin olive oil • 1 ½ tablespoons…
Pork crack slaw
Total time: 30 minutes Ingredients : • 1 pound of ground pork sausage • 1 teaspoon of mixed garlic • 1 Bags of ready-mix dry coleslaw • 1 teaspoon of sesame oil • 2 tablespoons of rice vinegar • ¼ of a red onion • ¼ tablespoons of ground ginger • Salt and pepper to…
Tomato Chili Chicken Tender with Fresh Basils
Total time: 50 minutes Ingredients : • 2 pounds of boneless chicken thighs • 4 tablespoons extra virgin olive oil • 3 lemon grasses • 3 tablespoons red chili flakes • 2½ tablespoons minced garlic • 2 cups water • ¼ cup sliced red tomatoes • ½ cup fresh basils • Salt…
Grilled Garlic Butter Shrimp
Total time: 35 minutes Ingredients : • 1 pound of large shrimps • 1¼ tablespoon of minced garlic • 1 teaspoon minced parsley, minced • ½ cup of butter • Salt and pepper • Bamboo skewers Directions 1. Defreeze, peel, and devein the shrimp. Be careful not to take off…
Baked lamb ribs macadamia with tomato salsa
Total time: 45 minutes Ingredients : • ½ pound of fresh lamb ribs • ½ cup of cherry tomatoes • ½ teaspoon pepper • ½ cup of macadamia • ½ tablespoon of macadamia oil • ¼ cup fresh parsley • 1 teaspoon of balsamic vinegar • 1 teaspoon of minced garlic • 2 tablespoons…