INDIAN-STYLE COCONUT BUTTER CHICKEN
PREP TIME: 10 minutes + 1 hour to marinate COOKING TIME: 25 minutes MAKES 4 servings A rich and creamy curry offers a slight kick of spice without being overpowering. This also happens to be one of the easiest curries to make: just throw marinated chicken in a frying…
NO-BAKE COCOA PEANUT BUTTER PROTEIN BALLS
PREP TIME: 15 minutes + 1 hour to chill COOKING TIME: 5 minutes MAKES 12 protein balls (1 per serving) These protein-packed bites are a quick and easy snack to keep in the refrigerator for a sweet energy boost. Take them in the car or on a hike! DRY MIX ¾ cup (82 g)…
INDULGENT CHOCOLATE MILKSHAKE
PREP TIME: 5 minutes MAKES 2 servings This rich, creamy milkshake is a perfect pick-me-up when you don’t have time to make a dessert. Simply throw all the ingredients in a blender for one minute. If you have the time and the desire, top with whipped cream, nuts, and a…
CHICKEN TIKKA SKEWERS WITH CILANTRO-LIME DIPPING SAUCE
PREP TIME: 15 minutes + 1 hour to marinate COOKING TIME: 30 minutes MAKES 6 servings These flavor-packed skewers make a fantastic party appetizer. This recipe uses store-bought tikka masala curry paste, so they are super easy to make. If you are ambitious, you can…
SLOW COOKER CHICKEN IN CREAMY BACON SAUCE
PREP TIME: 10 minutes COOKING TIME: 8 hours MAKES 4 servings This is an all-time favorite recipe, converted to a slow cooker method. The low and slow cooking ensures tender, flavorful chicken. Simply brown the chicken and bacon, put all ingredients in a slow cooker…
CHEESY CAULIFLOWER “GRITS” WITH GARLICKY PORTOBELLO MUSHROOMS
PREP TIME: 10 minutes COOKING TIME: 30 minutes MAKES 4 servings Cheesy grits make an excellent savory breakfast. This recipe uses a sprinkle of real corn grits for flavor and texture, but the bulk of the dish is grated cauliflower. A warm bowl of these “grits” with…
CHEDDAR & ALMOND FLOUR BISCUITS
PREP TIME: 10 minutes COOKING TIME: 20 minutes MAKES 8 biscuits (1 per serving) These moist, savory biscuits make an excellent breakfast or quick snack. Serve them warm with salted butter. 2 cups (220 g) almond flour 2 teaspoons baking powder ½ teaspoon fine sea salt…
CAESAR SALAD WITH SEARED SALMON & PARMESAN CRISPS
PREP TIME: 15 minutes COOKING TIME: 20 minutes MAKES 4 servings Caesar salad is always a crowd-pleaser. Anchovies, traditional in Caesars, add a real kick of umami flavor. Little-known Caesar salad factoid: it was actually invented in Mexico! Parmesan crisps are added…
BUTTER “CAPPUCCINO”
PREP TIME: Less than 5 minutes MAKES 2 servings Butter coffee is an excellent jump start to your day. Blending high-quality, nutrient-rich fats into strong coffee offers sustained energy and keeps you sated for long periods. 2 cups (480 ml) strong-brewed hot coffee…
BUNLESS BURGERS WITH HALLOUMI FRIES
PREP TIME: 15 minutes COOKING TIME: 25 minutes MAKES 4 servings You can’t beat the fresh taste of a high-quality homemade beef burger. These burgers take ten minutes or less to put together and are packed with juicy flavor. The crispy halloumi fries are made by simply…