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OUR KETO FOOD BLOG

Easy Creamy Mexican Chicken Soup (Instant Pot)

Easy Creamy Mexican Chicken Soup (Instant Pot)

Craving a cozy, flavorful meal that’s on the table in 30 minutes? This Instant Pot Creamy Mexican Chicken Soup is your answer! It’s a dump-and-go recipe that combines tender shredded chicken, zesty salsa, and green chilies in a rich, creamy broth. Perfect for busy...

Creamy Jalapeño Popper Soup (Instant Pot Recipe)

Creamy Jalapeño Popper Soup (Instant Pot Recipe)

Craving the irresistible, spicy-creamy-smoky flavor of a classic jalapeño popper? Now imagine that same addictive taste transformed into a rich, velvety soup that warms you from the inside out. This Instant Pot Cheesy Jalapeño Popper Soup is the ultimate comfort food...

Easy Instant Pot Curried Chicken Soup

Easy Instant Pot Curried Chicken Soup

Craving a soup that's both comforting and exciting? This Instant Pot Curried Chicken Soup is your answer! Imagine tender, shredded chicken swimming in a rich, aromatic broth of coconut milk, fragrant ginger, garlic, and vibrant yellow curry. It's a flavor-packed...

Creamy Keto Buffalo Chicken Soup (Instant Pot)

Creamy Keto Buffalo Chicken Soup (Instant Pot)

When the weather turns chilly, there's nothing better than a bowl of something hot, hearty, and packed with flavor. This Instant Pot Buffalo Chicken Soup is everything you love about classic buffalo wings, transformed into the ultimate comfort food. It's ridiculously...

Easy Instant Pot Chicken Zoodle Soup

Easy Instant Pot Chicken Zoodle Soup

There's nothing quite like a steaming bowl of chicken soup to soothe the soul. This recipe takes the classic comfort food you love and gives it a healthy, low-carb twist by swapping traditional noodles for fresh zucchini noodles, or 'zoodles.' Made incredibly simple...

Easy & Creamy Instant Pot Taco Soup (Keto-Friendly!)

Easy & Creamy Instant Pot Taco Soup (Keto-Friendly!)

Craving all the incredible flavors of a taco but in a warm, comforting bowl? Look no further! This Instant Pot Taco Soup is the ultimate weeknight warrior. It's ridiculously easy, comes together in under 30 minutes, and delivers a rich, creamy, and satisfying meal...

Creamy Hamburger Cauliflower Soup (Keto, Low-Carb)

Creamy Hamburger Cauliflower Soup (Keto, Low-Carb)

Craving the ultimate comfort food but sticking to a low-carb lifestyle? This Instant Pot Hamburger Cauliflower Soup is your answer! It packs all the savory, cheesy goodness of a bacon cheeseburger into one soul-warming bowl. We're swapping potatoes for tender...

Easy Instant Pot Chinese Pork Soup Recipe

Easy Instant Pot Chinese Pork Soup Recipe

There's nothing quite like a warm, comforting bowl of soup, especially one that tastes like it simmered for hours but actually came together in under an hour! This Instant Pot Chinese Pork Soup is my go-to for a quick, healthy, and incredibly satisfying weeknight...

Cozy Instant Pot Sausage and Kale Soup

Cozy Instant Pot Sausage and Kale Soup

A Hug in a Bowl: The Ultimate Chilly Night SoupWhen the temperature drops and the evening calls for something deeply comforting, this Instant Pot Sausage and Kale Soup is the answer. It's a rich, savory, and incredibly satisfying meal that feels like a warm hug from...

Easy Instant Pot Italian Wedding Soup

Easy Instant Pot Italian Wedding Soup

There's something incredibly comforting about a steaming bowl of Italian Wedding Soup. Despite its name, this classic isn't typically served at weddings! The Italian name, *minestra maritata*, means 'married soup,' referring to the delicious marriage of flavors...

Spicy Coconut Carrot Soup (Instant Pot Recipe)

Spicy Coconut Carrot Soup (Instant Pot Recipe)

Looking for a lunch that's both incredibly easy and bursting with flavor? This Instant Pot Spicy Coconut Carrot Soup is your answer! It transforms humble carrots into a velvety, vibrant soup with a delightful kick of Sriracha and the creamy richness of coconut milk....

Nourishing Instant Pot Turkey Broth Recipe

Nourishing Instant Pot Turkey Broth Recipe

Don't let that Thanksgiving turkey carcass go to waste! The secret to the most incredible soups, gravies, and sauces lies in a deeply flavorful, homemade broth. This Instant Pot recipe transforms leftover bones into liquid gold with minimal effort. By pressure...

30 Days Keto Food Recipes E-book

If the e-book doesn’t land in your inbox within a few minutes, please check your spam folder or reach out to me directly via email so I can send it over personally.

150 LOW CARB COMFORT FOOD RECIPES

Inside this beautiful keto recipe E-book, you'll find 150 delectable, EASY keto recipes to replace all your favorite carbs: bread, pasta, rice, potatoes, desserts, and more... It includes over 90 BRAND NEW RECIPES not available anywhere else, and a photo, macros, & tips for every recipe.

To ensure your success in the kitchen, all recipes include dual measurements in both US Customary (ounces/cups) and Metric (grams/milliliters) units.

WHAT'S INSIDE THE KETO MEAL PLAN FOR 30 DAYS...

You don't have to give up your favorite foods to stay on keto! This book was designed for anyone who misses the foods that feel "off limits" on this lifestyle - and re-create them with recipes that fit your macros and keep all the mouthwatering flavor.

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