a

Menu

EAT FAT BEAT FAT

Free E-book Opt-In
Free E-book Opt-In
Best diet to lose weight fast

Best diet to lose weight fast

Spanish Beef Stew (Total Time: 45 MIN| Serves: 4) Ingredients: ½ lb. chuck roast diced 6oz minced chorizo 1 carrot chopped 1 onion chopped 1 celery stalk chopped 1 green bell pepper chopped ½ cup mushrooms chopped ½ cup red wine ½ cup beef broth 1 tbsp. olive oil…

Read More
Healthy diet plan

Healthy diet plan

Lemon And Olives Chicken (Total Time: 20 MIN| Serves: 8) Ingredients: 1 whole chicken, quartered 3.5oz black and green olives, pitted ½ cup white wine juice of 3 lemons Italian herbs 4 tbsp. olive oil salt and pepper Directions: Mix all the ingredients. Seal your…

Read More
Protein diet

Protein diet

Rustic Beef Stew (Total Time: 20 MIN| Serves: 6) Ingredients: 2lbs diced beef brisket 1 cup red wine 1 cup stock 6 carrots diced 1 onion diced 2 tbsp. minced garlic Italian herbs hot paprika salt and pepper Directions: Mix all the ingredients in your Instant Pot. Seal…

Read More
Diet plan weight loss

Diet plan weight loss

Rosemary Veal Mince (Total Time: 35 MIN| Serves: 6) Ingredients: 3lbs veal mince 2 cups stock 1 cup white wine 2 celery stalks diced 2 carrots diced 1 onion diced 2 tbsp. rosemary 1 tbsp. olive oil salt and pepper Directions: Heat the oil in your Instant Pot. Brown…

Read More
Keto diet book

Keto diet book

Rustic Rabbit Stew (Total Time: 45 MIN| Serves: 4) Ingredients: 2lbs rabbit meat on the bone or 1.5lbs off the bone 1 can chopped tomatoes 1 cup red wine 1 cup black olives 1 onion minced 1 celery stalk minced 1 carrot minced 1 tbsp. minced garlic Italian herbs salt…

Read More
Keto diet meals

Keto diet meals

Hake Stew (Total Time: 30 MIN| Serves: 7) Ingredients: 4 cups fish stock 2 cups prepped hake 2 cups collards 4 rashers bacon, chopped 1 onion, chopped 1 cup button mushrooms, sliced 1 cup celery, chopped 1 cup butternut squash, chopped ¼ cup fresh chopped herbs of…

Read More
Bodybuilding diet

Bodybuilding diet

Clam Chowder (Total Time: 20 MIN| Serves: 4) Ingredients: 11oz clams in juice 1 cup cubed bacon 2 cups cream ½ cup white wine 1 chopped onion Provence herbs salt and pepper Directions: Cook the bacon down in your Instant Pot. Soften the onion in the bacon lard 5…

Read More
Low carb diet plan

Low carb diet plan

Chicken Zoodles (Total Time: 40 MIN| Serves: 10) Ingredients: 1 chicken carcass 2 cups diced chicken breast 2 zucchini, spiralized 1 cup tomato passata 1 cup chicken broth 2 carrots, minced 2 carrots, chopped 3 celery stalks, minced 3 celery stalks, chopped 1 onion,…

Read More
Diet food

Diet food

Chicken Chowder (Total Time: 40 MIN| Serves: 8) Ingredients: 1lb chicken meat, lean, cubed 1lb bacon, fried and crumbled up 2 cups chicken stock 1 cup heavy cream 1 minced onion 1 sliced leek 2 stalks celery, diced 4 tbsp. butter 1tsp garlic powder 1tsp onion powder…

Read More
Best diet

Best diet

Chicken and Beansprouts (Total Time: 35 MIN| Serves: 5) Ingredients: 2lbs chicken breast 20oz chicken stock 2 cups bean sprouts 1 red onion, cut into thin strips 4 green bell peppers, cut into thin strips 4 garlic cloves, minced 4 tbsp. low sodium, no soy oyster sauce…

Read More
0