Diet and exercise
Korean Zoodle Pho (Total Time: 32 MIN| Serves: 6) Ingredients: 2lbs pork shoulder, cut into thin strips 12oz zucchini, spiralized 1 cup chicken stock ¼ cup soy-free Korean stock 1-ounce shiitake mushroom caps, quartered Directions: Put your Instant Pot on high and add…
Keto diet plan for women
Keto Stewed Scotch Egg (Total Time: 28 MIN| Serves: 8) Ingredients: 2lbs 20% fat pork mince, ground, salted and peppered 8 eggs 2 cups almond meal 2 cups tomato sauce 2 tbsp. coconut oil 1oz mixed herbs dipping sauces Directions: Put the eggs into your Instant Pot and…
Keto diet guide
Ham & Asparagus Stew (Total Time: 30 MIN| Serves: 6) Ingredients: 2.5 cups white asparagus, trimmed and chopped 2 cups chicken broth 1.5 cups diced lean ham 1 cup whole milk 2 tbsp. goat’s cheese herbes de provence salt and pepper to taste Directions: Mix…
Quick weight loss diet plan
Gingered Squash Stew (Total Time: 30 MIN| Serves: 6) Ingredients: 4 cups vegetable stock 4lbs acorn squash, peeled and diced 1 white onion, diced 2 cloves garlic, minced 5 tbsp. minced ginger 2 tbsp. olive oil salt and pepper Directions: Warm half the oil in the base…
Diet meal plan to lose weight
Emergency White Chili (Total Time: 35 MIN| Serves: 6) Ingredients: 1 ½lbs turkey, ground 20oz chicken stock 16oz chopped cauliflower 2 white onions 2 tbsp. Italian herbs 2 tbsp. paprika 2 tbsp. oil Directions: Mix all the ingredients in your Instant Pot. Seal and cook…
Low carb diet menu
Coffee Beef Stew (Total Time: 35 MIN| Serves: 6) Ingredients: 2.5 lbs. minced beef 3 cups coffee 1 cup natural beef stock or bone broth 1 cup button mushrooms 1 cup red wine 1 minced onion 3 tbsp. olive oil 2 tbsp. garlic a bay leaf salt, pepper Directions: Put the…
Easy keto diet
Chili Tomato Stew (Total Time: 40 MIN| Serves: 6) Ingredients: 1 lb chicken breast, chopped into bite-sized pieces 2 cups fire-roasted tomatoes, diced 2 cups coconut milk 2 cups chicken stock 3 celery stalks, chopped 3 red chili peppers, finely chopped 1 small onion,…
Diet tips
Chicken Stew with Mushrooms (Total Time: 60 MIN| Serves: 4) Ingredients: 1 lb. turkey breast, boneless, skinless and chopped into bite-sized pieces 1 lb. chicken breast, boneless, skinless, and chopped into bite-sized pieces 12 oz. button mushrooms, sliced 2 tbsp….
Good diet plan
Chicken & Zoodle Stew (Total Time: 13 MIN| Serves: 4) Ingredients: 4 cups vegetable stock 1 cup diced chicken 6oz dry noodles 1 cup diced onion 1 cup diced celery 1 cup diced bell pepper Directions: Mix all the ingredients in your Instant Pot. Seal and cook on…
High protein diet plan
Almond Pork Meatball Stew (Total Time: 45 MIN| Serves: 10) Ingredients: 3 lbs. minced pork 2 cups almond meal 1 cup vegetable broth 1 cup tomato passata 1 celeriac, cubed 1 onion, chopped roughly 2lbs collards, chopped roughly 4 eggs 1 tbsp. oil Directions: Mix the…