Diet plans for women
Simple Beef and Broccoli Dish (Total Time: 50 MIN| Serves: 4) Ingredients: 1 Onion, quartered 12 ounces Broccoli Florets 1 pound Beef, chopped 2 tbsp. Fish Sauce ¼ cup Coconut Aminos 1 tsp minced Garlic 1 tsp ground Ginger ½ tsp Salt ¼ tsp Pepper Directions: Place all…
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Shredded Beef with Pepper Rings (Total Time: 85 MIN| Serves: 6) Ingredients: 16 ounces jarred Pepper Rings ½ cup Beef Broth 1 tbsp. Garlic Powder 3 pounds Beef Salt and Pepper, to taste Directions: Season the beef with salt, pepper, and garlic powder. Place in the…
Fat loss diet
Spicy Keto Pasta (Total Time: 40MIN| Serves: 5) Ingredients: 7 oz ground turkey 1 lb cauliflower, chopped into florets ½ cup onions, finely chopped 1 chili pepper, finely chopped 1 cup canned tomatoes, sugar-free 1 ½ cups cottage cheese 2 cups chicken broth ¼ cup sour…
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Spicy Chicken with Lime (Total Time: 25 MIN| Serves: 4) Ingredients: 2 lbs chicken fillets, cut into bite-sized pieces 1 cup plain yogurt, full-fat 2 small onions, chopped 1 medium-sized tomato 3 tsp lime juice, freshly squeezed 2 tbsp olive oil Spices: 1 tsp chili…
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Seasoned Apple Cider Vinegar Beef (Total Time: 110 MIN| Serves: 6) Ingredients: 3 pounds Chuck Roast 1 cup Beef Broth 1 tsp Salt 1 tsp Basil ¼ cup Apple Cider Vinegar 6 Garlic Cloves 1 tsp Oregano 1 tsp Onion Powder 1 tsp Marjoram ½ tsp ground Ginger Directions: With…
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Savory Cauliflower Beef Roast (Total Time: 50 MIN| Serves: 6) Ingredients: 2 lbs beef chuck roast, cut into small chunks 1 cup cauliflower, chopped 1 medium-sized onion, chopped 1 cup beef broth 2 tbsp butter ½ cup heavy cream 1 tbsp olive oil Spices: 1 tsp sea salt ½…
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Spicy Chicken Stew (Total Time: 35MIN| Serves: 4) Ingredients: 10 oz chicken breast, chopped into bite-sized pieces 4 tbsp olive oil 1 onion, finely chopped 1 cup cabbage, shredded 2 celery stalks, finely chopped 2 garlic cloves, whole 1 cup Greek yogurt, plain 4 cups…
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Spiced Turkey (Total Time: 70 MIN| Serves: 4) Ingredients: 2 lbs. turkey breast, boneless 2 garlic cloves, crushed ¼ cup oil 3 cups chicken broth Spices: 1 tsp dried basil 3 whole cloves ½ tsp stevia powder Directions: Rinse the meat under cold running water and pat…
Protein diet
Wrapped Zesty and Herbed Fish (Total Time: 15 MIN| Serves: 1) Ingredients: 1 4-ounce Fish Fillet 1 Rosemary Sprig 1 Thyme Sprig 1 tbsp. chopped Basil 2 tsp Lime Zest 1 tbsp. Lime Juice 1 tbsp. Olive Oil 1 tsp Dijon Mustard ¼ tsp Garlic Powder Pinch of Salt Pinch of…
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Sage and Marjoram Lamb (Total Time: 80 MIN| Serves: 4) Ingredients: 1 ½ tsp Sage 1 ½ tsp Marjoram ¼ tsp Thyme 1 Bay Leaf 2 tsp minced Garlic 2 tbsp. Arrowroot 1 ½ cups Chicken Broth 6 pounds Leg of Lamb Salt and Pepper, to taste Directions: Heat the oil in your IP on…