![Keto diet food list](https://keto-plans.com/wp-content/uploads/2019/11/Braised-Brisket-.jpg)
Keto diet food list
Braised Brisket (Total Time: 80 MIN| Serves: 8) Ingredients: 2 lbs. Beef Brisket (cut into four pieces) 2 tsp Salt 2 tsp Ground Black Pepper 2 cups Onions (cut to ribs) ½ cup Water 2 tbsp. Tomato Puree 2 tbsp. Worcester Sauce 2 tsp Liquid Smoke 1 tbsp. Mustard ½ tsp...
![Keto diet plans](https://keto-plans.com/wp-content/uploads/2019/11/Chicken-Casserole-.jpg)
Keto diet plans
Chicken Casserole (Total Time: 30 MIN| Serves: 2) Ingredients: 1 lb. chicken breast, boneless and skinless 1 large tomato, pureed 1 large onion, finely chopped 2 cups chicken stock Spices: 1 tsp salt ½ tsp black pepper 1 tsp dried oregano Directions: Rinse the meat...
![Keto diet foods](https://keto-plans.com/wp-content/uploads/2019/11/Broccoli-Ham-and-Pepper-Frittata-.jpg)
Keto diet foods
Broccoli Ham and Pepper Frittata (Total Time: 35 MIN| Serves: 4) Ingredients: 2 tbsp. Butter 1 cup Green Bell Peppers (sliced) 8 ounces Ham (diced) 2 cups Broccoli (frozen) 4 Eggs 1 tsp Salt 1 cup Half & Half 2 tsp Ground Black Pepper 1 cup Cheddar Cheese (grated)...
![Keto diet menu](https://keto-plans.com/wp-content/uploads/2019/11/Easy-Catfish-Stew-.png)
Keto diet menu
Easy Catfish Stew (Total Time: 10 MIN| Serves: 2) Ingredients: 10 oz catfish fillets, cut into bite-sized pieces 2 cups fish stock 2 cups cherry tomatoes, chopped 2 cups collard greens, finely chopped (can be replaced with spinach or kale) 3 tbsp olive oil Spices: 1...
![Keto food list](https://keto-plans.com/wp-content/uploads/2019/11/Black-Pepper-Venison-.jpg)
Keto food list
Black Pepper Venison (Total Time: 50 MIN| Serves: 6) Ingredients: 2 lbs. leg of venison, chopped into bite-size pieces 2 large onions, finely chopped 1 cup cherry tomatoes, sliced 2 tbsp. olive oil 1 tbsp. butter Spices: 1 tsp salt ½ tsp black pepper 2 tbsp. fresh...
![Keto fast food options](https://keto-plans.com/wp-content/uploads/2019/11/Chicken-Cacciatore-.jpg)
Keto fast food options
Chicken Cacciatore (Total Time: 35 MIN| Serves: 4) Ingredients: 4 Chicken Thighs (skinless) 2 tbsp. Olive Oil ½ tsp Salt ½ tsp Ground Black Pepper ½ cup Onion (diced) ¼ cup Red Bell Pepper (diced) ½ cup Green Bell Pepper (diced) 7 oz. Crushed Tomatoes ½ tsp Dried...
![Low carb food list printable](https://keto-plans.com/wp-content/uploads/2019/11/Breakfast-Plum-Cake-.jpg)
Low carb food list printable
Breakfast Plum Cake (Total Time: 40 MIN| Serves: 8) Ingredients: ½ cup Butter, softened 1 ½ cups almond Flour 2 tsp Baking Powder ½ cup Coconut Flour ½ cup Granulated Sweetener 3 Eggs 1 tbsp. Vanilla ¾ cup Almond Milk 4 Plums, pitted and halved ¼ tsp Almond Extract...
![Keto diet basics](https://keto-plans.com/wp-content/uploads/2019/11/Cod-with-Coriander-.jpg)
Keto diet basics
Cod with Coriander (Total Time: 15 MIN| Serves: 4) Ingredients: 2 lbs cod fillets 1 cup coriander leaves, chopped 4 garlic cloves, minced 1 small green chili pepper, chopped 4 cherry tomatoes, chopped 1 medium-sized yellow bell pepper, chopped 1 whole lemon, freshly...
![What can i eat on the keto diet](https://keto-plans.com/wp-content/uploads/2019/11/Beef-with-Greens-.jpg)
What can i eat on the keto diet
Beef with Greens (Total Time: 50 MIN| Serves: 8) Ingredients: 2 lbs beef chuck roast, cut into bite-sized pieces 1 cup fresh spinach, chopped 1 cup fresh kale, chopped 1 small onion, chopped 4 garlic cloves, finely chopped 2 cups beef broth 2 tbsp butter Spices: 1 tsp...
![Quick weight loss diet](https://keto-plans.com/wp-content/uploads/2019/11/Chicken-Breast-with-Spinach-.jpg)
Quick weight loss diet
Chicken Breast with Spinach (Total Time: 40 MIN| Serves: 2) Ingredients: 2 pieces of chicken breast, cut in half 1 cup spinach, chopped 2 tbsp cottage cheese ¼ cup mozzarella, shredded 3 tbsp heavy cream 4 tbsp butter, melted Spices: ½ tsp salt ½ tsp garlic powder 1...
![](https://keto-plans.com/wp-content/uploads/2022/07/אופירה-רכטר-150x150-1-150x150-1-150x150.png)
Ofira Riechter
Glad to announce another weight loss of about 7 kg in less than 3 weeks .
![](https://keto-plans.com/wp-content/uploads/2022/07/איתי-שקד-150x150-1-150x150-1-150x150.png)
Itay Shaked
I lost about 8 kg within 3 months, started using the pill and immediately felt an improvement in my performance, focus and feeling of satiety.
![](https://keto-plans.com/wp-content/uploads/2022/07/יוני-אלמשעלי-150x150-1-150x150-1-150x150.jpg)
Ioni Almashali
Sensational weight loss of 18.7 kg … , crazy !!! On Monday morning I weighed 84.8, I reweighed 3 times to see that scales were working correctly, I was in shock !!!
![](https://keto-plans.com/wp-content/uploads/2022/07/מרים-מסרי-150x150-1-150x150-1-150x150.jpg)
Miriam Masari
I lost about 5 kg in 3 weeks … I felt great, full of energy and vigor !!!
Israel Weight Loss Formula
![](https://keto-plans.com/wp-content/uploads/2022/07/יוסי-ברזני-150x150-1-150x150-1-150x150.jpg)
Yosi Barazani
Everyone recommended me to lose weight, I tried in all sorts of ways but the weight did not go down! The doctor recommended me to try VIXIV … the appetite reduced,
the desire for bread reduced, the desire for sweets also reduced, the amounts of food consumption dropped by half and I felt satiety … The kilos started to drop
![](https://keto-plans.com/wp-content/uploads/2022/07/ליאת-גפן-150x150-1-150x150-1-150x150.png)
Liat Gefen
I lost 10 kg in 3 months !!!
![](https://keto-plans.com/wp-content/uploads/2022/07/נוריאל-סייג-150x150-1-150x150-1-150x150.jpg)
Nuriel Asayag
I started using VIXIV in December 2020, I lost a lot of weight over 22 kg in a period of about 5 months, feel great and in addition I must update you that the blood tests did not look like that since 2012.
![](https://keto-plans.com/wp-content/uploads/2022/07/רענן-קוסוביץ-150x150-1-150x150-1-150x150.jpg)
Raanan Kosovitch
My doctor was shocked by my blood test, I told her I was using the vixiv pill and she said that for about 20 years I had not had such good test results!
I feel great.