OUR KETO FOOD BLOG
20-Minute Sheet Pan Mustard Salmon and Broccolini
Sheet pan mustard salmon with broccolini is a 20-minute dinner that tastes like a proper weekend project. Salmon fillets take a Dijon and whole-grain mustard crust and roast alongside crisp broccolini and caramelizing lemon wedges on one tray. Two servings at 34.3g...
Easy Baked Keto Buffalo Chicken Tenders
Baked keto buffalo chicken tenders bring the game-day crunch without the carb-heavy breading. Chicken breast tenders take an almond flour coating, bake to golden in 30 minutes, then get tossed in a glossy buffalo sauce that clings to every ridge. Crispy, spicy, and...
Creamy Spinach Stuffed Chicken Breast Recipe
Spinach stuffed chicken breast is the 30-minute dinner that hides a creamy little secret inside. A pocket of melted cream cheese, wilted spinach, and mozzarella keeps the chicken unbelievably juicy while the outside sears golden in butter and olive oil. One serving...
Creamy Keto Green Chili Chicken Skillet
Creamy keto green chili chicken skillet is a warm, cheesy, one-pan dinner that feeds a crowd without wrecking your macros. Tender shredded chicken swims in a spiced cream sauce with green chilies and black olives under a bubbling cheddar cap. It makes twelve generous...
Keto Salmon with Pesto Cauliflower Rice
Pan-seared salmon with hemp heart pesto and cauliflower rice is the 40-minute dinner that eats like a gourmet splurge. Skin-on fillets marinate in coconut aminos and fish sauce, then sear to glass-crisp skin and buttery flesh while basil-hemp pesto stirs through...
Juicy Beef & Eggplant Skewers (Keto-Friendly!)
Easy low-carb beef and eggplant skewers bring Mediterranean street-food energy to a weeknight skillet. Juicy herb-packed beef patties and silky eggplant slices thread onto skewers and sear to a golden finish in just 30 minutes. Parsley, garlic, thyme, and oregano keep...
Fluffy Keto Chocolate Protein Pancakes
Keto chocolate protein pancakes turn a plain morning into something genuinely indulgent while keeping the macros serious. Eight eggs, coconut milk, and egg white protein powder blend into a rich, fluffy cocoa batter that cooks up in 20 minutes. Four servings of...
Easy Keto Cranberry Muffins (Almond Flour Recipe)
Easy keto cranberry muffins bring festive tartness to a tender almond flour bake you can make in 30 minutes. Fresh cranberries burst into pops of brightness against a subtly maple-sweet crumb made with coconut milk and flaxseed. Twelve muffins at 1.5g net carbs each —...
Keto Chocolate Macadamia Nut Muffins
Keto chocolate macadamia nut muffins are the rich, cocoa-deep treat that works for breakfast, snack, or dessert. Almond flour and melted cashew butter keep every muffin incredibly moist, while chopped macadamias add a buttery crunch in each bite. Twelve muffins, 6.5g...
Quick & Cheesy Bacon Mushroom Swiss Omelet
Bacon, mushroom, and swiss omelet is the fluffy, savory skillet breakfast that keeps you full well past lunch. Crispy chopped bacon and earthy cremini mushrooms fold into tender eggs with a blanket of melted Swiss, all in 15 minutes. One pan, one serving, 34g protein,...
Easy 3-Cheese Keto Egg Muffins
Three-cheese egg muffins are the meal-prep breakfast that ends hungry, hectic mornings for good. A dozen eggs whisked with coconut milk pour over sweet sautéed onion, then take a generous crown of cheddar, Swiss, and Parmesan that bakes golden and bubbly. Ready in 35...
15-Minute Cheesy Kale & Broccoli Scrambled Eggs
Cheesy kale & broccoli scramble is a 10-minute, one-skillet breakfast that actually keeps you going until lunch. Fresh kale and crisp broccoli wilt in coconut oil, then soft eggs and a snowfall of Parmesan bring it all together in big, creamy curds. It is vibrant,...
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150 LOW CARB COMFORT FOOD RECIPES
Inside this beautiful keto recipe E-book, you'll find 150 delectable, EASY keto recipes to replace all your favorite carbs: bread, pasta, rice, potatoes, desserts, and more... It includes over 90 BRAND NEW RECIPES not available anywhere else, and a photo, macros, & tips for every recipe.
To ensure your success in the kitchen, all recipes include dual measurements in both US Customary (ounces/cups) and Metric (grams/milliliters) units.
WHAT'S INSIDE THE KETO MEAL PLAN FOR 30 DAYS...
You don't have to give up your favorite foods to stay on keto! This book was designed for anyone who misses the foods that feel "off limits" on this lifestyle - and re-create them with recipes that fit your macros and keep all the mouthwatering flavor.
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