Keto diet plan for weight loss
Poppy Seed Lemony Muffins (Total Time: 25 MIN| Serves: 4) Ingredients: 1 cup Coconut Flour 1 tbsp. Coconut Flour ¼ tsp Lemon Zest 1 tbsp. Lemon Juice 1 tbsp. Swerve 1 tbsp. Poppy Seeds 1 tsp Coconut Oil, melted 1 Egg ¼ cup Coconut Milk Pinch of Baking Soda Pinch of…
Best healthy diet
Simple Squid Stew (Total Time: 40 MIN| Serves: 4) Ingredients: 7 oz squid rings, defrosted 7 oz shrimps, cleaned 1 medium-sized yellow bell pepper, sliced 1 small onion, finely chopped 1 cup cabbage, shredded 2 cups cherry tomatoes, diced 3 cups fish stock ¼ cup olive…
Healthy eating diet
Juicy Pot Roast (Total Time: 80 MIN| Serves: 4) Ingredients: 1 Onion, sliced 2 tbsp. Coconut Oil 2 pounds Chuck Roast 2 cups Bone Broth Salt and Pepper, to taste Directions: Melt the coconut oil in your IP on SAUTE. Season the meat with some salt and pepper. Place it…
Fat smash diet
Italian Chicken Thighs (Total Time: 25 MIN| Serves: 6) Ingredients: 6 Chicken Thighs 2 cups Cherry Tomatoes ½ cup Basil 3 Garlic Cloves, minced 1 Onion, chopped ½ pound Cremini Mushrooms, sliced ½ cup Olives 1 tbsp. Tomato Paste 1 tbsp. Olive Oil ¼ cup Parsley 1 cup…
A healthy diet
Poached Eggs with Tomatoes (Total Time: 15 MIN| Serves: 4) Ingredients: 4 Eggs 1 Tomato, chopped ½ Red Onion, diced ½ tsp Salt ¼ tsp Pepper ½ tsp Paprika ½ tsp dried Parsley Directions: Grease 4 ramekins with cooking spray. Beat the eggs along with the salt, pepper,…
The diet
Shrimpy Zoodles (Total Time: 15 MIN| Serves: 4) Ingredients: 4 cups zoodles 2 tbsp. Ghee 1 cup Veggie Stock 2 tbsp. Olive Oil 3 tsp minced Garlic 1 pound Shrimp, peeled and deveined Juice of ½ Lemon 1 tbsp. chopped Basil ½ tsp Paprika Directions: Melt the ghee along…
Keto diet plan for men
Jerk Pork (Total Time: 10 MIN| Serves: 16) Ingredients: 4 lbs. Pork Shoulder 1 tbsp. Olive Oil ¼ cup Jamaican Jerk Spice Blend ½ cup Beef Stock Direction: Brush the pork with olive oil and then rub well with the Jamaican jerk spice blend. Set the Instant Pot on…
Healthy diet plan for weight loss
Hot Chicken Wings (Total Time: 50 MIN| Serves: 3) Ingredients: 6 chicken wings 2 tbsp. olive oil 4 tbsp. butter 4 cups chicken broth 2 jalapeno pepper, finely chopped 1 cup cherry tomatoes, diced Spices: ½ tsp salt ½ tsp chili powder Directions: Grease the stainless…
Nutrition diet
Poached Eggs with Mushrooms (Total Time: 25 MIN| Serves: 1) Ingredients: ½ cup button mushrooms, sliced 2 oz fresh arugula 1 egg 2 tbsp olive oil Spices: 1 tbsp dried thyme ¼ tsp chili flakes Directions: Place mushrooms in a large sieve and rinse under cold running…
Healthy diet menu
Shrimps with Tomatoes and Feta (Total Time: 5 MIN| Serves: 6) Ingredients: 2 tbsp. Butter 1 tbsp. Garlic (minced) ½ tsp Paprika Flakes 1½ cups Onion (diced) 14 oz. Crushed Tomatoes (canned) 1 tsp Oregano 1 tsp Salt 1 lbs. Frozen Shelled Shrimp 1 cup Feta Cheese…