OUR KETO FOOD BLOG
Easy Cheesy Coconut Egg Muffins
Cheesy coconut egg muffins are the grab-and-go breakfast that turns twelve eggs into a week of easy mornings. Sautéed tomato and onion settle into each cup under a fluffy egg-and-coconut-milk custard, finished with melted mozzarella on top. They bake in 25 minutes,...
Easy 30-Minute Creamy Tuscan Chicken
30-minute creamy Tuscan garlic chicken is the one-pan dinner that tastes like a trattoria splurge on a Wednesday. Thin chicken breast slices go golden in the skillet, then bathe in a Parmesan cream sauce studded with sun-dried tomatoes and wilted spinach. It is rich,...
The Ultimate Keto Lasagna Recipe (Easy & Cheesy!)
Classic keto lasagna with cheesy noodles keeps every layer of the beloved bake — meat sauce, creamy ricotta, bubbling mozzarella — and replaces pasta with a tender sheet of melted cheese. The 'noodles' are cream cheese, mozzarella, Parmesan, and eggs baked...
Lemon Garlic Shrimp with Zucchini Noodles
Lemon garlic shrimp with zucchini noodles is the bright, garlicky dinner that feels like a seaside trattoria and cooks in 10 minutes flat. Plump shrimp simmer in a buttery lemon-broth sauce with garlic and a whisper of red pepper, then get tangled with tender-crisp...
Easy 35-Minute Chicken Tikka Masala Recipe
35-minute chicken tikka masala is the creamy, warmly spiced curry that beats takeout on a Tuesday night. Cubed chicken breast marinates in yogurt, ginger, and garam masala, browns fast in coconut oil, then simmers in a smooth tomato-cream sauce finished with butter....
Crispy Parmesan Fried Chicken Thighs Recipe
Parmesan-crusted keto fried chicken keeps everything you love about the drive-thru classic — the shatteringly crisp golden crust, the juicy interior — and swaps the flour dredge for almond flour and Parmesan. Boneless chicken thighs take a gentle kick of cayenne and...
Crispy Peanut Tofu with Cauliflower Rice
Crispy peanut tofu with cauliflower rice is a sticky, nutty, gently spicy plate that earns its 75-minute timeline. Extra-firm tofu bakes to golden, crunchy edges, then gets drenched in a creamy peanut-sesame sauce and piled over fluffy cauliflower rice. It is pure...
Pesto Chicken and Asparagus Skillet
One-skillet pesto chicken and asparagus is a 35-minute dinner bursting with Mediterranean color and flavor. Golden chicken thigh strips and crisp-tender asparagus share one pan with sun-dried tomatoes and a generous spoonful of basil pesto. Four servings, one skillet...
Quick Ginger Steak & Zucchini Noodle Stir-Fry
Ginger skirt steak and zoodle stir-fry brings restaurant-quality sizzle to a 25-minute weeknight. Thin slices of skirt steak sear hard and fast, then join crisp broccoli, baby bok choy, and zucchini noodles in a bright ginger-coconut aminos sauce. One serving packs...
Easy 20-Minute Egg Roll in a Bowl Recipe
Egg roll in a bowl is the 20-minute, one-pan answer to takeout cravings — all the savory ginger-garlic umami of the classic, no wrapper required. Ground beef browns with fresh ginger and garlic, then tangles with shredded coleslaw mix and coconut aminos until just...
Keto Sloppy Joes on Homemade Psyllium Buns
Keto sloppy joes with homemade psyllium husk buns bring back the messy, savory joy of the diner classic without the carb crash. The buns bake up soft yet sturdy from almond flour and psyllium, ready to hold a saucy ground beef filling spiced with chili powder,...
Crispy Shrimp Omelet Envelopes Recipe
Crispy shrimp omelet envelopes wrap a creamy shrimp-and-vegetable filling inside delicate almond flour crepes, then pan-fry to golden, crisp parcels. The filling blends shrimp paste with coconut milk, leek, carrot, and cheddar for a savory little package that feels...
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150 LOW CARB COMFORT FOOD RECIPES
Inside this beautiful keto recipe E-book, you'll find 150 delectable, EASY keto recipes to replace all your favorite carbs: bread, pasta, rice, potatoes, desserts, and more... It includes over 90 BRAND NEW RECIPES not available anywhere else, and a photo, macros, & tips for every recipe.
To ensure your success in the kitchen, all recipes include dual measurements in both US Customary (ounces/cups) and Metric (grams/milliliters) units.
WHAT'S INSIDE THE KETO MEAL PLAN FOR 30 DAYS...
You don't have to give up your favorite foods to stay on keto! This book was designed for anyone who misses the foods that feel "off limits" on this lifestyle - and re-create them with recipes that fit your macros and keep all the mouthwatering flavor.
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