Low carb diet menu
Eggs and Cream (Total Time: 15 MIN| Serves: 4) Ingredients: 4 Eggs 1 ½ tbsp. Chives 4 tbsp. Cream Salt and Pepper, to taste 1 ½ cups Water Directions: Pour the water into your Instant Pot. Grease 4 ramekins with some cooking spray. Pour a tablespoon of cream inside…
Easy keto diet
Parmesan-Crusted Salmon (Total Time: 15 MIN| Serves: 2) Ingredients: 2 Salmon Fillets 1 tbsp. Olive Oil 1 tbsp. Mayonnaise ½ cup grated Parmesan Cheese ¼ tsp Garlic Powder ½ tsp Paprika Salt and Pepper, to taste 1 ½ tbsp. Butter 1 ½ cups Water Directions: Pour the…
Good diet plan
Goat Shank in Garlic Sauce (Total Time: 50 MIN| Serves: 4) Ingredients: 3 lbs goat shanks, cut into large pieces 1 medium-sized onion, chopped ½ cup plain yogurt, full-fat 6 garlic cloves ¼ cup fresh cilantro, chopped 2 tbsp lemon juice, freshly squeezed 2 tbsp olive…
High protein diet plan
Creamy Turkey with Broccoli (Total Time: 50MIN| Serves: 3) Ingredients: 10 oz ground turkey 1 cup broccoli, chopped 2 tbsp olive oil 1 spring onion, finely chopped ¼ cup chicken stock 1 cup shredded mozzarella 3 tbsp sour cream ¼ cup Parmesan cheese, grated Spices: ½…
Best keto diet
Easy Deviled Eggs (Total Time: 30 MIN| Serves: 4) Ingredients: 12 eggs ¼ cup sour cream 2 tbsp butter 2 tbsp parsley, finely chopped 1 tbsp Dijon mustard 2 tsp lemon juice Spices: 1 tsp sea salt Directions: Plug in your Instant Pot and pour in 1 cup of water. Set the…
Diet program
Orange Glazed Salmon Fillets (Total Time: 20 MIN| Serves: 3) Ingredients: 1 lb salmon fillets, about 1-inch thick 1 garlic clove, crushed 3 tbsp butter 3 tbsp olive oil Spices: ½ liquid stevia 1 tsp chili flakes 1 tsp orange extract 1 tsp smoked salt ¼ tsp dried thyme…
Easy diet
Goat Meat Stew (Total Time: 60 MIN| Serves: 4) Ingredients: 2 lbs goat meat, cut into bite-sized pieces 1 medium-sized onion, chopped 1 cup tomatoes, diced 1 small green chili pepper, chopped 4 garlic cloves, crushed ½ cup olive oil 1 tbsp butter ½ cup lemon juice,…
Diet plan to lose weight fast
Creamy Chicken Wings with Peppers (Total Time: 50MIN| Serves: 5) Ingredients: 2 lbs chicken wings, whole 1 cup Brussels sprouts 1 green bell pepper 1 red bell pepper 7 oz Portobello mushrooms, sliced 1 cup heavy cream 3 tbsp sour cream ¼ cup olive oil 4 cups chicken…
Diet food plan
Delicious Pumpkin Bread (Total Time: 30 MIN| Serves: 4) Ingredients: ½ cup pumpkin puree 2 large eggs, beaten 1 cup almond flour ¼ cup almond milk 1 tbsp almond butter, melted Spices: ½ tsp salt ¼ tsp nutmeg, ground ½ tsp pumpkin pie spice ¼ tsp turmeric powder…
Keto diet food plan
Mussel Chowder (Total Time: 30 MIN| Serves: 4) Ingredients: 1 lb fresh mussels, cleaned 2 large onions, finely chopped 1 cup celery stalk, chopped 2 cups cauliflower, chopped into florets ¼ cup olive oil 5 cups fish stock 1 cup heavy cream ¼ cup Parmesan cheese,…