Keto diet food list
Braised Brisket (Total Time: 80 MIN| Serves: 8) Ingredients: 2 lbs. Beef Brisket (cut into four pieces) 2 tsp Salt 2 tsp Ground Black Pepper 2 cups Onions (cut to ribs) ½ cup Water 2 tbsp. Tomato Puree 2 tbsp. Worcester Sauce 2 tsp Liquid Smoke 1 tbsp. Mustard ½ tsp…
Keto diet plans
Chicken Casserole (Total Time: 30 MIN| Serves: 2) Ingredients: 1 lb. chicken breast, boneless and skinless 1 large tomato, pureed 1 large onion, finely chopped 2 cups chicken stock Spices: 1 tsp salt ½ tsp black pepper 1 tsp dried oregano Directions: Rinse the meat…
Keto diet foods
Broccoli Ham and Pepper Frittata (Total Time: 35 MIN| Serves: 4) Ingredients: 2 tbsp. Butter 1 cup Green Bell Peppers (sliced) 8 ounces Ham (diced) 2 cups Broccoli (frozen) 4 Eggs 1 tsp Salt 1 cup Half & Half 2 tsp Ground Black Pepper 1 cup Cheddar Cheese (grated)…
Keto diet menu
Easy Catfish Stew (Total Time: 10 MIN| Serves: 2) Ingredients: 10 oz catfish fillets, cut into bite-sized pieces 2 cups fish stock 2 cups cherry tomatoes, chopped 2 cups collard greens, finely chopped (can be replaced with spinach or kale) 3 tbsp olive oil Spices: 1…
Keto food list
Black Pepper Venison (Total Time: 50 MIN| Serves: 6) Ingredients: 2 lbs. leg of venison, chopped into bite-size pieces 2 large onions, finely chopped 1 cup cherry tomatoes, sliced 2 tbsp. olive oil 1 tbsp. butter Spices: 1 tsp salt ½ tsp black pepper 2 tbsp. fresh…
Keto fast food options
Chicken Cacciatore (Total Time: 35 MIN| Serves: 4) Ingredients: 4 Chicken Thighs (skinless) 2 tbsp. Olive Oil ½ tsp Salt ½ tsp Ground Black Pepper ½ cup Onion (diced) ¼ cup Red Bell Pepper (diced) ½ cup Green Bell Pepper (diced) 7 oz. Crushed Tomatoes ½ tsp Dried…
Low carb food list printable
Breakfast Plum Cake (Total Time: 40 MIN| Serves: 8) Ingredients: ½ cup Butter, softened 1 ½ cups almond Flour 2 tsp Baking Powder ½ cup Coconut Flour ½ cup Granulated Sweetener 3 Eggs 1 tbsp. Vanilla ¾ cup Almond Milk 4 Plums, pitted and halved ¼ tsp Almond Extract…
Keto diet basics
Cod with Coriander (Total Time: 15 MIN| Serves: 4) Ingredients: 2 lbs cod fillets 1 cup coriander leaves, chopped 4 garlic cloves, minced 1 small green chili pepper, chopped 4 cherry tomatoes, chopped 1 medium-sized yellow bell pepper, chopped 1 whole lemon, freshly…
What can i eat on the keto diet
Beef with Greens (Total Time: 50 MIN| Serves: 8) Ingredients: 2 lbs beef chuck roast, cut into bite-sized pieces 1 cup fresh spinach, chopped 1 cup fresh kale, chopped 1 small onion, chopped 4 garlic cloves, finely chopped 2 cups beef broth 2 tbsp butter Spices: 1 tsp…
Quick weight loss diet
Chicken Breast with Spinach (Total Time: 40 MIN| Serves: 2) Ingredients: 2 pieces of chicken breast, cut in half 1 cup spinach, chopped 2 tbsp cottage cheese ¼ cup mozzarella, shredded 3 tbsp heavy cream 4 tbsp butter, melted Spices: ½ tsp salt ½ tsp garlic powder 1…