Zucchini Rolls An easy to make recipe, this one is ideal for your lunchtime. Ingredients •    ½ cup of drained sun-dried tomatoes •    3 organic baby zucchini •    ½ cup of fresh basil •    4 tbsp of...

Smoky Tuna Pickle Boats Here’s a recipe for when you need a packable lunch. Ingredients ●    6 large whole dill pickles (about 4½ - 5 ounces each) ●    (1) 6 oz can of smoked tuna ●    (2) 6 oz cans of albacore tuna (total,...

Rutabaga Fritters with Avocado This can be used as a lunch or dinner recipe. Ingredients For rutabaga fritters •    eggs •    1 lb rutabaga •    tbsp coconut flour •    ½ lb of halloumi cheese...

Rosemary Balsamic Chicken Liver Pate This is for those days when you want a filling lunch. Ingredients ●    1 pound of chicken liver ●    1 cup of chopped leek, green parts ●    1 tbsp of apple cider vinegar...

Roasted Cauliflower with Burrata If you have a thing for cauliflowers, you are going to love this dish immensely! Ingredients •    1 large head (about 2 pounds) of cauliflower, washed, cored, and sliced •    2 tbsp of fresh thyme...

Ranch Chicken and Veggies This is a classic recipe anyone can enjoy. Ingredients ●    2 large, thick boneless chicken breasts (about 20 ounces, 10 ounces each) ●    15 ounces of assorted low carb veggies cut into 1-inch pieces (we...

Rainbow Stir Fry Easily made and good eatin’! Ingredients ●    2 cup cooked chicken ●    6 peeled carrots ●    ½ small diced onion ●    2 cloves of minced garlic ●    3-4 tbsp of coconut...

Pork and Egg Pie (Includes Low Carb Pie Crust recipe) When you absolutely love bacon, this recipe is everything you’ll ever need. Ingredients for the Low Carb Pie Crus ●    1 cup coconut flour ●    2 eggs ●    1/2 cup...