OUR KETO FOOD BLOG
Tomato Basil Soup
yield: 4 servings prep time: 5 minutes cook time: 45 minutes Blessed with a long growing season here in east Tennessee, I have access to fresh basil throughout the summer and into the fall months. What better way to use it than in this comforting dish? This delicious…
Cheeseburger Soup
yield: 6 servings prep time: 10 minutes cook time: 40 minutes Though this soup doesn’t really taste like a cheeseburger, it is hearty and delicious, and it’s just as good or even better the next day. It is a keto spin on a cheeseburger soup that I made for years. • 2…
Taco Soup
yield: 8 servings prep time: 10 minutes cook time: 1 hour, 15 minutes For years, I made taco soup with corn and pinto beans. Honestly, we don’t even miss them in this flavorful alternative! This has been a very popular recipe among the people I’ve shared it with. • 2…
Loaded Fauxtato Soup
yield: 4 servings prep time: 5 minutes cook time: 20 minutes This is my daughter’s favorite soup. She was always a huge fan of my loaded potato soup, so this keto version became an instant hit. Not a single person I’ve served it to has missed the potatoes. It is…
Broccoli Cheese Soup
yield: 4 servings prep time: 5 minutes cook time: 20 minutes Soup is a comfort food that we love to eat year-round, and broccoli cheese soup is one of our favorites—it’s so quick and easy to make. My husband says he likes this version just as much as the broccoli…
Bacon-Stuffed Mushrooms
yield: 16 stuffed mushrooms (4 per serving) prep time: 20 minutes cook time: 40 minutes Stuffed mushrooms always tempt me when I see them on restaurant menus, but some of them contain hidden carbs, such as breadcrumbs. I like making my own stuffed mushrooms because I…
Baked BLT Dip
yield: 8 servings prep time: 20 minutes cook time: 25 minutes Southerners love hot dips, so, yes, it’s another dip recipe! I mean, can you really have too many hot dips? This BLT Dip is sure to be a hit because you can’t go wrong with any dip that has bacon in it! • 1…
Cucumber Finger Sandwiches
yield: 4 servings prep time: 10 minutes The reason I included such an easy recipe is to get you thinking about using vegetables, such as cucumbers, as a replacement for bread or crackers. After all, the filling is what makes a great sandwich! These little finger…
Pulled Pork Buffalo Dip for Two
yield: 2 servings prep time: 5 minutes cook time: 15 minutes Here’s another way to use leftover Slow cooker-pulled pork. Dips are the ultimate Southern party food—or at least I think so. Sometimes you’ve got to have some Buffalo dip, but there isn’t a party to take it…
Pecan Ranch Cheese Ball
yield: 8 servings prep time: 15 minutes, plus time to chill overnight This is a family favorite that I serve during the holidays and at parties. It’s always a big hit. No respectable cheese ball in the South would be coated with anything other than pecans. • 2…
Deviled Eggs
yield: 12 egg halves (3 per serving) prep time: 20 minutes cook time: 15 minutes Although this seems like a simple recipe, deviled eggs are special to me. When I was young, I would sit with my grandma at the kitchen table and watch her make the perfect deviled eggs….
Hushpuppies
yield: 10 hushpuppies (2 per serving) prep time: 10 minutes cook time: 15 minutes Yes, you read that right. This is a recipe for hushpuppies, and they taste like the real deal! When I developed this recipe, I was so excited about how close they are to the restaurant…