OUR KETO FOOD BLOG
Cinnamon Bun Fat Bomb Balls
Ingredients • 1 cup coconut butter • 1 cup full-fat coconut milk (from a can) • 1 cup unsweetened coconut shreds • 1 teaspoon vanilla extract • 1/2 tsp. cinnamon • 1/2 tsp. nutmeg • 1 teaspoon sugar substitute, such as Splenda Preparation 1. Combine all ingredients…
Chocolate-Walnut Fat Bombs
Ingredients • 1/2 cup coconut oil • 1 oz. cocoa powder • 1 tbsp. sugar substitute • 1 oz. walnut pieces • 1 Tbsp. tahini paste • Walnut halves for topping the fat bombs Preparation 1. Warm the coconut oil in the microwave until melted. 2. Add the remaining ingredients…
Chocolate-Coconut Layered Cups
Ingredients Bottom Layer: • 1/2 cup coconut butter • 1/2 cup coconut oil • 1/2 cup unsweetened, shredded coconut • 3 tablespoons of powdered sweetener, such as Splenda or Truvia Top Layer: • 1/2 cup cocoa butter • 1 oz. unsweetened chocolate • 1/4 cup powdered…
Choco Almond Fat Bombs
Ingredients • 3 Tbsp cocoa powder, unsweetened • 1 cup almond butter • 1 cup organic coconut oil • 3-4 Tbsp sweetener to taste • Splash of almond extract (optional) Preparation 1. In a saucepan over medium heat, melt coconut oil and almond butter. Stir in cocoa powder…
Butter Pecan Fat Bombs
Ingredients • 8 pecan halves • 1 tbsp. unsalted butter, softened • 2 oz Neuchâtel cheese • 1 tsp. orange zest, finely grated • pinch of sea salt Preparation 1. Toast the pecans at 350 degrees Fahrenheit for 5–10 minutes; check often to prevent burning. 2. Mix the…
Almond Butter Cake with Choco Sauce
Ingredients • 1 cup almond butter or soaked almonds • 1/4 cup almond milk, unsweetened • 1 cup coconut oil • 2 tsp. liquid Stevia sweetener to taste • Topping: Chocolate Sauce • 4 Tbsp cocoa powder, unsweetened • 2 tablespoons of almond butter • 2 Tbsp. Stevia…
Walnuts Choco Fat Bombs
Ingredients • 1/3 cup heavy cream • 1/2 cup cocoa butter • 1/2 cup pecans, roughly chopped • 1/2 cup coconut oil • 4 Tbsp cocoa powder, unsweetened • 4 Tbsp. Swerve, Stevia or Erythritol sweetener Preparation 1. In a microwave dish, place cocoa butter and coconut oil…
Strawberry Fat Bombs Muffins
Ingredients • 3/4 cup cream cheese, softened • 1/4 cup butter, softened • 1/2 cup strawberries, fresh or frozen • 1 tablespoon pure vanilla extract • 10–15 drops liquid Stevia Preparation 1. In a mixing bowl, place the butter and the cream cheese and leave at room…
Strawberry Fat Bomb Cream-cakes
Ingredients • 5 strawberries • 1/2 cup heavy cream • 5 Tbsp butter • 5 Tbsp coconut oil • 3 Tbsp Truvia (or any favorite sweetener) • 1 peace dark 100%, sugar free chocolate Preparation 1. In a bowl, mix heavy cream and the strawberries. 2. With a help of an immersion…
Slow Cooker Pecan Nuts Fat Bomb
Ingredients • 2 cups Pecans nuts, halves • 4 Tbsp. almond butter • 1 cup Stevia or any other natural sweetener • 1/4 tsp. ground ginger • 1/4 teaspoon ground allspice • 1 1/2 tsp. ground cinnamon Preparation 1. In a 4-quart slow cooker, stir the pecan halves and…
Simple Coconut Fat Bombs
Ingredients • 1 Tbsp. shredded coconut • 1/3 cup coconut oil, melted • 1/3 cup coconut butter, softened • 1 teaspoon granulated sweetener of choice, to taste Preparation 1. Prepare the ice cube trays. 2. Mix all the ingredients in a deep bowl until your natural…
Raspberry Heaven Fat Bombs
Ingredients • 3 tablespoons heavy cream • 1/4 cup coconut oil, melted • 8 oz. softened cream cheese • 1/4 cup coconut oil, melted • 3 tsp. raspberry extract • 1/2 cup powdered Erythritol • pinch salt • few drops of natural red food coloring Preparation 1. Prepare the…
























