OUR KETO FOOD BLOG
Pistachio Masala Fat Bombs
Ingredients • 1 cup almond butter, melted • 1/4 cup ghee • 1 cup coconut oil • 1/2 cup cocoa butter • 1/4 cup pistachio nuts • 1 tbsp. coconut milk • 1 tablespoon pure vanilla extract • 2 tsp. Masala chai (a flavoured tea beverage made by brewing black tea with a…
Peppermint Fat Bombs
Ingredients • 1 1/4 cup seed butter • 1 tsp. peppermint extract • 1 1/2 cups coconut oil • 1/2 cup sweetener (liquid or granulated) • 2 tsp organic vanilla extract • 1/4 tsp salt Preparation 1. First, in a small saucepan, melt the coconut oil. 2. In a blender, add all…
Peanut Butter Cake with Chocolate Sauce
Ingredients • 1 cup peanut butter • 1/4 cup almond milk, unsweetened • 1 cup coconut oil • 2 tsp. liquid Stevia sweetener to taste • Topping: Chocolate Sauce • 2 Tbsp. coconut oil, melted • 4 Tbsp cocoa powder, unsweetened • 2 Tbsp. Stevia sweetener Preparation 1. In…
Macadamia Cacao Fat Bombs
Ingredients • 1 cup macadamia nuts, chopped • 1/2 cup cacao powder • 2 cups almond flour • 1/2 cup ground flax • 3 Tbsp coconut oil (melted) • 1/3 cup Stevia or natural sweetener of your choice • 1/3 cup water • 1/2 teaspoon pure vanilla extract Preparation 1. In a…
Heavenly Lemon Quads with Coconut Cream
Ingredients Base • 3/4 cup coconut flakes • 2 Tbsp. coconut oil • 1 tablespoon ground almonds Cream • 5 eggs • 1/2 lemon juice • 1 tablespoon coconut flour • 1/2 cup Stevia sweetener Preparation Base 1. Preheat the oven to 360F. 2. In a bowl, put all the base…
Lemony Cream Cheese Bombshells
Ingredients • 1/2 cup butter, unsalted and softened • 1 cup cream cheese, softened • 1/2 teaspoon pure lemon extract • 3/4 cup granular Stevia Preparation 1. Place all ingredients in a deep bowl. Beat the mixture with an electric mixer several minutes, until soft. 2….
Lemon Coconut Fat Bombs
Ingredients • 1/4 cup shredded coconut, unsweetened, • 1 cup cream cheese • 1 tablespoon pure lemon extract • Natural sweetener of your choice, to taste • 1/4 cup butter Preparation 1. In a bowl, combine cream cheese, natural sweetener and lemon extract. Blend all…
Keto Lime Fat Bombs
Ingredients • fresh lime zest from 2 organic limes • 1 cup extra virgin coconut oil, softened • 3/4 cup coconut butter, softened • 20 drops Erythritol extract (or some other natural sweetener of your choice) • pinch of salt Preparation 1. Soften the coconut butter and…
Keto Hazelnuts Fat Bomb Squares
Ingredients • 1/2 cup hazelnuts, chopped • 1 cup whipped cream • 1/4 cup cocoa butter • 2 Tbs cocoa powder, unsweetened • 2 tablespoons of stevia sweetener • Crushed walnuts (optional extra) Preparation 1. In a bowl, melt cocoa butter at room temperature. 2. When…
Keto Almond Cookies Bombs
Ingredients • 1 cup almonds, chopped • 1 cup butter, softened • 2 1/4 cups almond flour • 1 1/4 cup cocoa powder • 3 1/2 Tbsp. coconut flour • 2 eggs • 3/4 cup Stevia powder • 2 tsp. vanilla extract • 1/2 teaspoon baking soda • 1/4 tsp. sea salt Preparation 1. Preheat…
Homemade Keto Almond Butter
Ingredients • 3 cups almonds (no salt added) • 1 tsp. Himalayan salt • 1 tsp. cinnamon • 1 vanilla pod or bean, halved and seeds removed • 2 tablespoons of stevia powder or Erythritol sweetener Preparation 1. Preheat the oven to 360 degrees. Place the almonds in a…
Gingery Coconut Fat Bomb
Ingredients • 1 tsp. dried (powdered) ginger • 0.8 oz. shredded coconut (unsweetened) • 1/3 cup coconut oil, softened • 1/3 cup coconut butter, softened • 1 teaspoon granulated sweetener of choice, to taste Preparation 1. In a deep bowl, mix shredded coconut, coconut…