Makes 2 marshmallows Marshmallow texture is closely replicated by using dried, powdered egg whites that have been pasteurized making them safe to consume without cooking. The “marshmallow” is not exactly the same texture as a traditional version, but may prove to be a...

Makes 1 muffin Pumpkin seeds are a surprising ingredient in this muffin! You can find pumpkin seeds, sometimes labeled pepitas, in the international food isle in grocery stores. These are not the same variety as pumpkin seeds from jack-o-lantern pumpkins; they have a...

Makes 1 popsicle You better make this after the kids go to bed so you don't give away the secret ingredient! Avocado is the main ingredient cleverly disguised by chocolate and sweetener. Freezing the popsicle also helps to hide the avocado flavor. 50 g avocado, pureed...

Makes 1 cupcake Light and fluffy vanilla cupcakes that taste very similar to the store bought box mixes! 16 g raw egg whites, beaten stiff 10.4 g walnut oil 5g European-style butter, melted 4.2 g coconut flour, Bob's Red Mill 1.5 g calorie-free sweetener, Truvia 0.2 g...

This chocolate custard is smooth textured and easy to make in large batches. 9 g European-style butter, melted 19 g raw egg, mixed well 14 g 40% heavy cream 1g Hersey's unsweetened cocoa powder 1g calorie-free sweetener, Truvia Optional: pinch of salt, 3–5 drops of...

A very mild, soft texture cookie that is easy to make in large batches. 5.5 g Coconut flour, Bob's Red Mill 10 g Raw egg, mixed well 8g Coconut oil 7g European-style butter 2g Calorie-free sweetener, Truvia Optional: 3–5 drops of vanilla flavor, Bickford™ After...