Grilled Pork Chops
Time: • Preparation: 10.0 minutes • Marinating: 45.0 minutes • Cooking: 12.0 minutes Servings: 4.0 Ingredients • 4.0 (6.0- to 8.0-ounce / 170g- to 227g each) bone-in pork loin chops • 2.0 tablespoons butter (1.0 oz / 28g), softened • 0.25 cup fresh basil leaves…
Stuffed Leg of Lamb
Preparation Time: 20.0 minutes Cooking Time: 120.0 minutes (2.0 hours) Servings: 14.0 Ingredients • 1.0 (64.0-80.0 oz / 1814g-2268g) grass-fed boneless leg of lamb • 0.66 oz / 18.7g olive oil, divided • 0.88 oz / 25g scallions, chopped • 2.0 garlic cloves (approx….
Herbed Lamb Chops
This quick and flavorful keto lamb chop recipe is perfect for the grill. A vibrant, fresh-herb marinade of mint and parsley, combined with zesty lemon, creates a simple and elegant meal that’s high in protein and fat. Preparation Time: 10.0 minutes Cooking Time:…
Steak with Pesto
A quick and flavorful high-protein, low-carb meal perfect for any weeknight. A rich sear on the steak pairs perfectly with the fresh, savory pesto. Preparation Time: 10 minutes Cooking Time: 10 minutes Servings: 4 Ingredients • 4 (approx. 6.0 oz/170.1 g each)…
Steak with Cheese Sauce
A perfectly grilled, juicy sirloin steak gets an elegant upgrade with a rich and savory garlic Parmesan cream sauce. This recipe is simple enough for a weeknight meal but impressive enough for company, delivering a high-protein, low-carb dish that is deeply…
Herbed Beef Tenderloin
This recipe delivers a stunningly flavorful and tender beef tenderloin, crusted with a vibrant mix of fresh herbs and garlic. It’s a perfect main course for a special occasion or a simple, elegant dinner, all while being completely keto-friendly. • Preparation…
Turkey Meatloaf
A savory and satisfying meal, this keto-friendly turkey meatloaf is packed with flavor from bacon and cheddar, and topped with a tangy sugar-free BBQ sauce. This version provides precise weight measurements for consistent results. Preparation Time: 15 minutes Cooking…
Chicken with Capers Sauce
This recipe provides precise measurements in both imperial (oz) and metric (g) units for consistent, delicious results. It features pan-seared chicken in a vibrant, creamy lemon-caper sauce. • Preparation Time: 15 minutes • Cooking Time: 22 minutes • Servings: 2…
Stuffed Chicken Breasts
Enjoy a rich and flavorful meal that’s incredibly easy to make and perfect for a ketogenic lifestyle. These chicken breasts are filled with a creamy, savory spinach and cheese mixture, then baked to golden perfection. • Preparation Time: 15 minutes • Cooking…
Lemony Chicken Drumsticks
Enjoy these incredibly juicy and flavorful chicken drumsticks, baked to perfection with a rich, buttery lemon-herb marinade. This recipe is simple, satisfying, and perfectly suited for a ketogenic lifestyle. • Active Preparation Time: 15 minutes • Marinating Time: 1.0…