• Preparation Time: 15 minutes • Marinating Time: 8 hours • Tempering Time: 30 minutes • Cooking Time: 75-90 minutes • Servings: 8 Ingredients • For the Marinade: o 0.33 cup fresh parsley, chopped o 4 garlic cloves, minced o 1 tsp fresh lemon zest o 1 tbsp ground…

Preparation Time: 15 minutes Cooking Time: 29 minutes Servings: 8 Ingredients • 2 grass-fed racks of lamb (approx. 2.5 lbs/40 oz/1134 g each) • 2 tablespoons Dijon mustard • 2 teaspoons fresh rosemary • 2 teaspoons fresh parsley • 2 teaspoons fresh thyme Directions 1….

This elegant and satisfying meal features tender beef filets smothered in a rich, savory mushroom and cream cheese sauce. It’s a perfect low-carb, high-fat dish that feels decadent but is simple to prepare. • Preparation Time: 15 minutes • Cooking Time: 28…

Prep time: 20 minutes Cook time: 40 minutes Servings: 4 Ingredients • 2 (4 oz / 113.4 g) grass-fed beef tenderloin steaks • 0.5 oz (14.2 g) butter • 4 oz (113.4 g) mozzarella cheese, shredded • 2 oz (56.7 g) almond flour • 2 oz (56.7 g) liver pâté Instructions 1….

• Preparation Time: 15.0 minutes • Marinating Time: 60.0 minutes (1.0 hour) • Cooking Time: Approximately 95.0 minutes (20.0 min at high temp + 75.0 min at low temp) • Resting Time: 15.0 minutes • Servings: 15.0 Ingredients • 1.0 (10.0 lb / 160.0 oz / 4536.0 g)…

Preparation Time: 15 minutes Cooking Time: 35 minutes Servings: 4 Ingredients • 4 large boneless rib pork chops (approx. 7 oz / 198g each, or 28 oz / 794g total) • Salt, to taste • 1 fl oz (30 mL) olive oil (weighing 1 oz / 28g) • 1.06 oz (30g) yellow onion, finely…

Time: • Preparation: 10.0 minutes • Marinating: 45.0 minutes • Cooking: 12.0 minutes Servings: 4.0 Ingredients • 4.0 (6.0- to 8.0-ounce / 170g- to 227g each) bone-in pork loin chops • 2.0 tablespoons butter (1.0 oz / 28g), softened • 0.25 cup fresh basil leaves…

Preparation Time: 20.0 minutes Cooking Time: 120.0 minutes (2.0 hours) Servings: 14.0 Ingredients • 1.0 (64.0-80.0 oz / 1814g-2268g) grass-fed boneless leg of lamb • 0.66 oz / 18.7g olive oil, divided • 0.88 oz / 25g scallions, chopped • 2.0 garlic cloves (approx….

This quick and flavorful keto lamb chop recipe is perfect for the grill. A vibrant, fresh-herb marinade of mint and parsley, combined with zesty lemon, creates a simple and elegant meal that’s high in protein and fat. Preparation Time: 10.0 minutes Cooking Time:…

A quick and flavorful high-protein, low-carb meal perfect for any weeknight. A rich sear on the steak pairs perfectly with the fresh, savory pesto. Preparation Time: 10 minutes Cooking Time: 10 minutes Servings: 4 Ingredients • 4 (approx. 6.0 oz/170.1 g each)…

A perfectly grilled, juicy sirloin steak gets an elegant upgrade with a rich and savory garlic Parmesan cream sauce. This recipe is simple enough for a weeknight meal but impressive enough for company, delivering a high-protein, low-carb dish that is deeply…

This recipe delivers a stunningly flavorful and tender beef tenderloin, crusted with a vibrant mix of fresh herbs and garlic. It’s a perfect main course for a special occasion or a simple, elegant dinner, all while being completely keto-friendly. • Preparation…