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OUR KETO FOOD BLOG

Shrimp Tacos – vegetarian recipe

Shrimp Tacos

Shrimp Tacos slow-cook in a smoky fire-roasted tomato sauce spiced with cumin, chili powder, and cayenne, ready to pile into charred tortillas with avocado and sour cream. The shrimp go into the slow cooker and come out tender and pink. Taco night with 21.2g of...

Shrimp Scampi – vegetarian recipe

Shrimp Scampi

Shrimp Scampi slow-cooks plump shrimp in a garlic-butter sauce loosened with dry white wine, lemon juice, and chicken broth, finished with grated Parmesan. Load the slow cooker, wait about two hours, and dinner is done. Each serving has 23.3g of protein and just 2g of...

Mahi-Mahi Taco Wraps – vegetarian recipe

Mahi-Mahi Taco Wraps

Mahi-Mahi Taco Wraps pile slow-cooked, chipotle-spiced mahi-mahi and peppers into crisp lettuce leaves with diced avocado and sour cream. The slow cooker does the work over two hours while you get on with your day. Each wrap lands at just 3g of net carbs. Prep time: 5...

Keto Thai Fish with Curry and Coconut – vegetarian recipe

Keto Thai Fish with Curry and Coconut

Keto Thai Fish with Curry and Coconut bakes salmon in a lush coconut cream sauce spiced with Thai red or yellow curry paste. Coarse-mashed cauliflower sits underneath to catch every drop. With 42g of protein and 75g of fat per serving, this is peak keto comfort....

Keto Fish Casserole with Mushrooms and French Mustard – vegetarian recipe

Keto Fish Casserole with Mushrooms and French Mustard

Keto Fish Casserole with Mushrooms and French Mustard bakes white fish under a creamy Dijon mushroom sauce and a double layer of melted shredded cheese. A bowl of olive oil cauliflower mash on the side catches every last drop of sauce. Six servings at 5g net carbs...

Keto Fish Casserole – vegetarian recipe

Creamy Keto Fish Casserole

Keto Fish Casserole layers white fish over charred broccoli, scallions, and capers, then bathes everything in a Dijon cream sauce dotted with butter. It bakes until the fish turns opaque and the sauce bubbles around the edges. It's pure comfort food with 41g of...

Zingy Lemon Fish – vegetarian recipe

Zingy Lemon Fish

Zingy Lemon Fish dunks tender Gurnard fillets into a bubbling lemon-butter pan sauce under a herbed almond flour crust. Chives, dill, garlic, and onion powder keep every bite savory and bright at the same time. Dinner for four at just 4g of carbs per plate. Why You'll...

Crispy Almond-Parmesan Fish with Rutabaga Fries & Curry Tart – vegetarian recipe

Crispy Keto Fish and Chips with Curry Tartar Sauce

Crispy Almond-Parmesan Fish with Rutabaga Fries & Curry Tartar Sauce turns a full fish-and-chips craving into a keto plate worth slowing down for. The fillets carry a thick almond-Parmesan crust that fries deep golden while thin rutabaga rods crisp in the oven....

Keto Maui Wowie Shrimp – vegetarian recipe

Keto Maui Wowie Shrimp: Easy Grilled Recipe

Keto Maui Wowie Shrimp coat plump skewered shrimp in keto-friendly mayonnaise before they hit the grill, and that layer is what locks in moisture and builds a golden, flavorful crust. Garlic salt, black pepper, and a squeeze of fresh lemon are all the seasoning they...

Stuffed Mediterranean Swordfish – vegetarian recipe

Easy Stuffed Mediterranean Swordfish (30-Minute Recipe)

Stuffed Mediterranean Swordfish takes a thick steak, tucks a pocket of garlicky wilted spinach and crumbled feta inside, and grills it until the fish turns opaque and the cheese softens. A brush of lemon and olive oil keeps everything bright. Dinner is on the table in...

Effortless Parchment Baked Salmon (En Papillote) – vegetarian recipe

Perfect Parchment Baked Salmon (Easy & Healthy)

Effortless Parchment Baked Salmon (En Papillote) seals a basil-stuffed salmon fillet with lemon rounds inside a parchment packet and lets trapped steam do all the cooking. Cut it open at the table and the aroma makes the presentation. One serving carries 20g of...

Parmesan Baked Salmon with Tomato and Basil – vegetarian recipe

Easy Parmesan Baked Salmon with Tomato & Basil

Parmesan Baked Salmon with Tomato and Basil layers paper-thin tomato slices and dried basil over salmon fillets, then finishes everything with a snow of grated Parmesan. The oven does the rest in 20 minutes. It's a bright, savory dinner with 38.1g of protein per...

30 Days Keto Food Recipes E-book

If the e-book doesn’t land in your inbox within a few minutes, please check your spam folder or reach out to me directly via email so I can send it over personally.

150 LOW CARB COMFORT FOOD RECIPES

Inside this beautiful keto recipe E-book, you'll find 150 delectable, EASY keto recipes to replace all your favorite carbs: bread, pasta, rice, potatoes, desserts, and more... It includes over 90 BRAND NEW RECIPES not available anywhere else, and a photo, macros, & tips for every recipe.

To ensure your success in the kitchen, all recipes include dual measurements in both US Customary (ounces/cups) and Metric (grams/milliliters) units.

WHAT'S INSIDE THE KETO MEAL PLAN FOR 30 DAYS...

You don't have to give up your favorite foods to stay on keto! This book was designed for anyone who misses the foods that feel "off limits" on this lifestyle - and re-create them with recipes that fit your macros and keep all the mouthwatering flavor.

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