Craving that satisfying, crispy crunch without the carbs? Say goodbye to soggy, disappointing low-carb coatings! This is the ultimate go-to keto breading mix that will transform your chicken tenders, fried pickles, and shrimp into golden, crunchy masterpieces. Whether you’re oven-baking or deep-frying, this incredibly versatile blend is your secret weapon for guilt-free indulgence.
Ingredients
• ¾ cup / 42g crushed pork rinds
• ¾ cup / 84g golden flaxseed meal
• ½ teaspoon / 1g Italian seasoning
• ½ teaspoon / 1.5g garlic powder
• ½ teaspoon / 1.5g onion powder
Instructions
1. Directions
2. In a medium bowl or a large jar, add the crushed pork rinds, golden flaxseed meal, Italian seasoning, garlic powder, and onion powder.
3. Whisk or shake vigorously until all are thoroughly combined.
4. Store the breading mix in an airtight container in the pantry for up to 2 weeks.
Nutritional Information
• Nutrition Information
• MAKES: 1½ cups (2 tablespoons per serving)
• PER SERVING
• CALORIES: 54
• FAT: 2.8g
• PROTEIN: 3.7g
• TOTAL CARBS: 2.4g
• FIBER: 1.7g
• NET CARBS: 0.7g
Pro Tips
• Substitute the golden flaxseed meal with an equal amount of blanched almond flour if needed.
• For a cheesy, dairy-friendly crust, replace the flaxseed meal with freshly grated Parmesan cheese. This version is best used immediately.
• For an extra-thick and crispy coating, double-dredge your food: dip in egg wash, then breading, back into the egg wash, and a final coat of breading.
• Customize the flavor profile by adding a pinch of smoked paprika for smokiness or cayenne pepper for a spicy kick.
• Use a food processor to crush the pork rinds into a fine, even crumb for the best possible coating and texture.
FAQ
Q: What can I use instead of flaxseed meal in this keto breading
A: You can substitute the golden flaxseed meal with an equal amount of blanched almond flour. For a cheesy crust, you can replace it with freshly grated Parmesan cheese, but that version is best used immediately.
Q: How do I get an extra crispy coating with this mix
A: For an extra-thick and crispy coating, the recipe recommends a double-dredge method. Dip your food in an egg wash, then the breading, back into the egg wash, and then a final coat of breading.
Q: How long does this keto breading last
A: You can store the breading mix in an airtight container in the pantry for up to two weeks.
Q: Can I add other spices to this breading mix
A: Yes, you can customize the flavor. The recipe suggests adding a pinch of smoked paprika for a smoky taste or cayenne pepper for a spicy kick.
