team@keto-plans.com

SAVORY NUT-FREE BREADING MIX

Bread, Breakfast

September 11, 2023

MAKES: 1½ cups (2 tablespoons per serving) · PREP TIME: 10 minutes

Whether you want to make Crispy Oven-Fried Pickles  or you just want to make some breaded chicken tenders or crispy fried shrimp, this is your go-to breading. It is incredibly versatile and will work for just about any deep-fried or oven-“fried” food.

INGREDIENTS

•¾ cup crushed pork rinds

•¾ cup golden flaxseed meal

•½ teaspoon Italian seasoning

•½ teaspoon garlic powder

•½ teaspoon onion powder

DIRECTIONS

Combine all the ingredients and store in an airtight container in the pantry for up to 2 weeks.

tips: If you don’t have golden flaxseed meal on hand, you can substitute blanched almond flour. If you aren’t avoiding dairy, you can also substitute freshly grated Parmesan cheese. If using cheese, I recommend using the breading the same day you make it.

PER SERVING:

CALORIES: 54

FAT: 2.8g

PROTEIN: 3.7g

TOTAL CARBS: 2.4g

FIBER: 1.7g

NET CARBS: 0.7g

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