SOUP

Clam Chowder

Clam Chowder

Xanthan gum is the secret ingredient in this soup; 1/4 teaspoon added into the cream and broth makes the soup so thick and delicious, and you would never know it is not authentic “chowda.” This is also served with coconut oil candy for a fun way to eat the extra fat....

read more
Broccoli Cheese Soup

Broccoli Cheese Soup

A quick and easy lunch that can be heated in the microwave! 45 g chicken broth, Imagine free range 42 g 40% heavy cream 28 g cheese, Kraft Cheddar, block style, grated 10 g coconut oil 9 g broccoli, cooked 5 g European-style butter Optional: salt/pepper Measure all...

read more
Happy Your Favorite Rueben Soup

Happy Your Favorite Rueben Soup

Nostalgic feeling… Ingredients: • 1 1/2 cup Swiss cheese (Shredded) • 2 stalks celery (Diced) • 2 large cloves garlic (Minced) • About 3.5 T. butter • 1 tsp. sea salt • 1 lb. corned beef (Chopped) • 1 medium onion (Diced) • 2 cups heavy cream • 32 oz. beef stock • 1...

read more
Seafood Stew

Seafood Stew

Serves - 3Nutritional ValuesCalories 130Calories from Fat 9%Carbs 55gHere is a rich and creamy recipe with lots of crab, fish, prawns and less of work.Ingredients Required:1 Pound Mixed Seafood such as Crab meat, fish, prawns etc1 cup fish stock½ cup red wine2...

read more
MEXICAN CHICKEN SOUP

MEXICAN CHICKEN SOUP

SERVES 4 PREP TIME: 5 minutes COOK TIME: 20 minutes The first time I made this soup, I was watching Riverdale (guilty pleasure) and got so wrapped up in “who is the Black Hood?!” that I added both ground beef and chicken breast to the pressure cooker and set it to the...

read more
COCONUT RED CURRY SOUP

COCONUT RED CURRY SOUP

SERVES 4 PREP TIME: 10 minutes COOK TIME: 20 minutes This soup is everything on a cold day when all you want is a warm, comforting lunch. I make multiple batches in one day and freeze individual servings for quick and easy lunches throughout the week. Don’t worry, the...

read more

Don’t Wait to Lose Weight